Vegan Split Pea Soup

Soup Made with Split Peas

Vegan Split Pea Soup
Vegan Split Pea Soup

Soup Made with Split Peas

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 10
  • Carbohydrate 23.8123812559269 g
  • Cholesterol 0 mg
  • Fat 1.44696426295428 g
  • Fiber 6.45556976141896 g
  • Protein 5.28857118599738 g
  • Saturated Fat 0.149873094462096 g
  • Serving Size 1 1 Serving (276g)
  • Sodium 141.749887349979 mg
  • Sugar 17.356811494508 g
  • Trans Fat 0.106943542510202 g
  • Calories 125 calories

Step-by-step

Vegan split pea soup is a delicious and hearty soup that is perfect for a cold winter day. It is made with split peas, vegetables, and spices, and is a great source of protein and fiber. The soup is also low in fat and calories, making it a healthy choice for those who are looking to lose weight or maintain a healthy weight.

To make vegan split pea soup, you will need:

  • 1/2 teaspoon dried basil
  • 1/2 teaspoon ground black pepper
  • 1 bay leaf
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 3 potatoes, diced
  • 3 cloves garlic minced
  • 1/2 cup barley
  • 3 carrots, chopped
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon dried thyme
  • 1/2 cup chopped parsley
  • 2 cups dried split peas
  • 7 1/2 cups water
  • 3 stalks celery chopped

Instructions:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent
  • Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
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