Honey-Mustard Salmon with Roasted Asparagus
This dish is a delicious and healthy way to get your omega-3s. The salmon is cooked in a honey-mustard sauce, and the asparagus is roasted to perfection.
This dish is a delicious and healthy way to get your omega-3s. The salmon is cooked in a honey-mustard sauce, and the asparagus is roasted to perfection.
- Carbohydrate 17.599383956 g
- Cholesterol 0 mg
- Fat 27.544310844 g
- Fiber 9.52543933742061 g
- Protein 9.97903214 g
- Saturated Fat 3.909596948 g
- Serving Size 1 1 serving (481g)
- Sodium 83.2924203166668 mg
- Sugar 8.07394461857939 g
- Trans Fat 0.867237711000002 g
- Calories 329 calories
Step-by-step
- Preheat oven to 400 degrees F (200 degrees C).
- Toss asparagus with olive oil, salt, and pepper. Spread in a single layer on a baking sheet.
- Roast in preheated oven for 10-15 minutes, or until tender.
- Meanwhile, heat the remaining tablespoon of oil in an ovenproof skillet over high heat. Season the fillets with salt and pepper and add them to the pan, flesh side down. Cook them until browned on one side, 3 to 4 minutes.
- Then flip them, brush on half the honey mustard, and place the pan in the oven.
- Bake until the salmon is firm and flakes easily (but before white solids begin to form on the surface), about 5 minutes.
- Remove the fillets from the oven and brush them with more honey mustard.
- Serve the salmon with the asparagus.
Honey-Mustard Salmon with Roasted Asparagus
This dish is a delicious and healthy way to get your omega-3s. The salmon is cooked in a honey-mustard sauce, and the asparagus is roasted to perfection. I like to serve this dish with a side of rice or quinoa.
This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also healthy and delicious. I especially love the honey-mustard sauce. It's tangy and sweet, and it pairs perfectly with the salmon. The asparagus is also a great addition to this dish. It's roasted to perfection, and it adds a nice crunch to the meal.
If you're looking for a healthy and delicious weeknight meal, this honey-mustard salmon with roasted asparagus is a great option. It's quick and easy to make, and it's sure to please everyone at the table.
