Dump-and-Bake Salsa Chicken
Try this Dump-and-Bake Salsa Chicken recipe, or contribute your own.
Try this Dump-and-Bake Salsa Chicken recipe, or contribute your own.
- salt and pepper (to taste)
- 1 14.4 ounce bag frozen corn kernels (about 3 cu
- 1 15 ounce can black beans drained and rinsed
- 1 15 ounce can petite diced tomatoes drained
- 1 cup salsa (divided)
- 1 teaspoon minced garlic (i like to use a squeeze bottle of
- â½ teaspoon cumin
- 2 lbs. boneless (skinless chicken breasts)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 serving (0g)
- Sodium 25.8386666666667 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat oven to 375 degrees F.
- Spray a large (9 x 13-inch) baking dish with cooking spray.
- In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin.
- Place chicken on top of corn mixture.
- Season chicken with salt and pepper, to taste.
- Pour remaining ½ cup of salsa over chicken.
- Cover tightly with foil and bake for approximately 45-60 minutes, or until internal temperature of chicken reaches 165 degrees F. The total length of cooking time will vary depending on the size of your chicken breasts.
- Remove chicken from dish and slice (or shred with two forks).
- Return to dish, stir to combine, and serve.
My Go-To Weeknight Meal: Dump-and-Bake Salsa Chicken
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between work deadlines, school pick-ups, and the general chaos of family life, the last thing I want is to spend hours slaving away in the kitchen. That’s why I’ve become a huge fan of quick, easy recipes that don't compromise on flavor. And this Dump-and-Bake Salsa Chicken has become a real lifesaver.
This recipe is unbelievably simple. Seriously, the name says it all – you literally dump everything into a baking dish, bake it, and you’re done! It's perfect for those nights when you're short on time but still crave a satisfying and flavorful meal. The best part? It's incredibly versatile. I often adjust the ingredients based on what I have on hand, adding different vegetables, spices, or even a little bit of cheese. It’s a fantastic base for experimenting with different flavors and creating a meal that the whole family will enjoy.
The beauty of this dish is its adaptability. One night, I might add a can of diced green chiles for a spicier kick. Another night, I might throw in some chopped bell peppers or onions for extra vegetables. Sometimes, I’ll even add a sprinkle of shredded cheddar cheese during the last few minutes of baking for a cheesy, comforting twist. The possibilities are endless!
Beyond its convenience, this recipe is incredibly healthy. It’s packed with protein from the chicken and plenty of vegetables. The salsa adds a burst of fresh flavor and a healthy dose of vitamins. I feel good about serving this to my family knowing they are getting a nutritious and delicious meal. And because it's so easy to make, I don't feel guilty about enjoying a relaxing evening after dinner instead of spending hours cleaning up.
Why this recipe is my favorite:
- Simplicity: The minimal prep time makes it perfect for busy weeknights.
- Versatility: It's easily adaptable to different tastes and dietary needs.
- Healthiness: It's a great source of protein and vegetables.
- Flavor: The combination of salsa, chicken, and corn is simply delicious.
- Clean-up: One baking dish means minimal cleanup!
This Dump-and-Bake Salsa Chicken isn't just a recipe; it’s a lifesaver for busy families. It's a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. Give it a try, and I guarantee it will become a regular in your weeknight rotation.
Serving Suggestions:
- Serve it over rice or quinoa for a complete meal.
- Enjoy it with warm tortillas for a delicious taco night.
- Add it to salads for a protein-packed boost.
- Use it as a filling for burrito bowls.
I hope you love this recipe as much as I do. Let me know in the comments how you adapt it to your own preferences!
