Garlic Parmesan Green Beans
Try this Garlic Parmesan Green Beans recipe, or contribute your own.
Try this Garlic Parmesan Green Beans recipe, or contribute your own.
- Carbohydrate 8.11700274529042 g
- Cholesterol 0.687500000876007 mg
- Fat 2.7783433362848 g
- Fiber 3.85553525314485 g
- Protein 2.36431403388286 g
- Saturated Fat 0.498628566722225 g
- Serving Size 1 1 Serving (117g)
- Sodium 18.7975730652206 mg
- Sugar 4.26146749214557 g
- Trans Fat 0.11327699026753 g
- Calories 60 calories
Step-by-step
- Bring medium pot with water to boil, add green beans and cook for 4-5 minutes or until they are al dente.
- Shock with cold water with ice to stop cooking and retain the colour.
- Drain and set aside.
- In a large skillet heat olive oil, add garlic and sauté until golden.
- Mash garlic with a masher (I reserved half of the garlic for decoration purposes).
- Add green beans, parsley, hot pepper flakes, parmesan cheese and salt.
- Stir to combine.
- Serve warm, with extra parmesan cheese on top if desired.
My Go-To Garlic Parmesan Green Beans
As a busy working mom, I need recipes that are quick, easy, and delicious. This Garlic Parmesan Green Beans recipe fits the bill perfectly! It's a simple side dish that elevates any meal, from grilled chicken to roasted salmon. And the best part? It takes less than 20 minutes to make from start to finish. I often find myself making a double batch because everyone in my family loves it so much. This recipe is incredibly versatile too. Sometimes I add a squeeze of lemon juice at the end for a bit of extra zing, or if I'm feeling adventurous, I’ll toss in some toasted pine nuts for added crunch. The possibilities are truly endless!
The secret to perfectly tender-crisp green beans lies in the blanching process. Quickly boiling them then shocking them in ice water stops the cooking process and locks in that vibrant green color. It's a simple technique, but it makes a huge difference in the final result. And don't skimp on the garlic! The fragrant garlic combined with the salty parmesan and fresh parsley creates a flavor explosion that's hard to resist. This is the kind of side dish that disappears quickly at family dinners, leaving everyone wanting more. I've even been known to sneak a few extra bites while no one is looking!
I love how this recipe lets me use fresh, seasonal ingredients. In the summer, I use the freshest green beans from our local farmer's market; their taste is simply unbeatable. In the winter, when fresh beans are harder to come by, I happily use frozen green beans, and the result is still incredibly tasty. The entire cooking process is so straightforward that even my kids can help with the preparation (with appropriate supervision, of course!). It's a great way to get them involved in the kitchen and excited about healthy eating.
This Garlic Parmesan Green Beans recipe is more than just a side dish; it's a testament to the power of simple ingredients combined with a bit of culinary love. It's a dish that’s both elegant and approachable, perfect for weeknight dinners and special occasions alike. The vibrant green color of the beans pops on the plate, making this dish not only delicious but also visually appealing. I’ve served it countless times to friends and family, and it always receives rave reviews. I guarantee it will become a staple in your kitchen, too!
The beauty of this recipe is its adaptability. Feel free to experiment with different herbs and spices to create your own unique variations. A sprinkle of red pepper flakes adds a touch of heat, while a squeeze of lemon juice brightens the flavors. And if you’re looking for a richer taste, try adding a tablespoon of butter along with the olive oil. The possibilities are endless – let your creativity guide you!
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is a surefire winner. Its simplicity makes it incredibly accessible, while the delicious flavor profile satisfies even the most discerning palates. So, the next time you’re looking for a quick and easy side dish that's bursting with flavor, give my Garlic Parmesan Green Beans a try. You won’t be disappointed!
