Garlicky Cashew Broccoli & Tofu Stir-Fry
Try this Garlicky Cashew Broccoli and Tofu Stir-Fry recipe.
Try this Garlicky Cashew Broccoli and Tofu Stir-Fry recipe.
- 3 cloves garlic minced
- oil for frying
- 2 tbsp. soy sauce
- 1 cup vegetable broth
- 1/4 tsp. garlic powder
- 1 tbsp. hot water
- 1 cup whole wheat couscous
- 1 tsp. soy sauce
- 1 block (350g.) extra-firm tofu drained and cubed
- 1 1/2 tbsp. cornstarch
- 1/4 tsp. sea salt
- 1 1/2 tbsp. brown sugar
- 1/2 tsp. lemon juice
- 2 tbsp. vegan butter (divided)
- 4 cups, (227g.) broccoli florets
- 1/2 cup, (64g.) chopped or halved raw cashews
- to serve: sriracha sesame seeds, etc.
- Carbohydrate 100.771530714286 g
- Cholesterol 0 mg
- Fat 42.7533 g
- Fiber 5.8064999973774 g
- Protein 16.0613742857143 g
- Saturated Fat 3.507505 g
- Serving Size 1 1 people (300g)
- Sodium 1071.889 mg
- Sugar 94.9650307169083 g
- Trans Fat 2.030635 g
- Calories 853 calories
Step-by-step
- Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. soy sauce for every cup of water required.
- In a medium-sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder. Mix gently to coat the tofu evenly and avoid breaking up the tofu cubes.
- Heat oil in a frying pan or wok over medium-high heat. Add the coated tofu and fry, stirring often, until the cubes are evenly golden-brown and crispy on all sides.
- Set aside.
- Stir together brown sugar and hot water until sugar is dissolved. Add soy sauce and lemon juice. Set aside.
- In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. vegan butter over high heat. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes.
- Cover and cook for another 2-3 minutes, until the florets are nearly tender.
- Add another ½ tbsp. vegan butter, cashews, and minced garlic. Stir well and cook for another 1-2 minutes (until garlic is cooked and fragrant).
- Add the tofu and the brown sugar/soy sauce mixture. Mix well and cook for another 1-2 minutes, until the sauce is reduced.
- Serve over couscous. Add sesame seeds and sriracha to taste.
Garlicky Cashew Broccoli & Tofu Stir-Fry: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious weeknight dinners. This Garlicky Cashew Broccoli & Tofu Stir-Fry has become a staple in our household. It's packed with flavor, comes together in under 30 minutes, and is surprisingly satisfying. The crispy tofu, tender broccoli, and crunchy cashews are a perfect combination of textures, while the garlicky soy sauce-based sauce adds a savory depth that makes this dish truly unforgettable. It's also incredibly versatile; feel free to add other vegetables you have on hand, like bell peppers or mushrooms, to customize it to your liking.
One of the things I love most about this recipe is its ease of preparation. The tofu is marinated in a simple cornstarch and garlic powder mixture, which helps to create a wonderfully crispy exterior. The sauce is equally straightforward—a quick whisk of brown sugar, soy sauce, and lemon juice—and comes together in seconds. The stir-frying process itself is fast and efficient, allowing me to get dinner on the table without sacrificing quality or flavor. I often double the recipe and make extra for lunch the next day – it's just as delicious cold! The leftovers are perfect for meal prepping and packing for a busy workweek. The flavors meld beautifully overnight, making them even more delicious the second time around.
Beyond its practicality, this stir-fry is also incredibly nutritious. Tofu is a great source of plant-based protein, while broccoli is packed with vitamins and fiber. The cashews add a healthy dose of fats and make the dish even more satisfying. It's a complete meal in itself, providing all the essential nutrients I need to keep my energy levels up throughout the day. The vibrant green color of the broccoli and the golden-brown hue of the crispy tofu also make it a visually appealing dish, perfect for impressing family and friends. This recipe proves that healthy eating doesn't have to be boring or time-consuming.
Tips for Success:
- Press your tofu: Pressing the tofu before cooking helps to remove excess moisture, resulting in crispier cubes.
- Don't overcrowd the pan: Work in batches if necessary to ensure the tofu browns evenly.
- Adjust the sauce to your liking: Feel free to add more or less soy sauce, brown sugar, or lemon juice depending on your preference.
- Get creative with vegetables: Experiment with different vegetables to add variety and nutrition.
This Garlicky Cashew Broccoli & Tofu Stir-Fry recipe is more than just a meal; it's a testament to the fact that delicious, healthy food can be easily accessible, even on the busiest of weeknights. Try it out and let me know what you think!
