Savoury Oatmeal Cakes
Try this Savoury Oatmeal Cakes recipe, or contribute your own.
Try this Savoury Oatmeal Cakes recipe, or contribute your own.
- ground black pepper to taste
- 1 small garlic clove
- 3 cups broccoli cut into large pieces*
- 2 large carrots cut into large pieces
- 1 medium onion cut into large pieces
- 4 eggs, large
- 1 tsp himalayan pink salt
- 2 cups rolled or quick oats (use certified gluten free if
- 4 tbsp coconut or avocado oil divided
- 1/4 cup greek yogurt plain
- 1 tbsp mayo organic
- Carbohydrate 1.64461 g
- Cholesterol 0.153125 mg
- Fat 0.03204125 g
- Fiber 0.0894999971389771 g
- Protein 0.640453125 g
- Saturated Fat 0.01253125 g
- Serving Size 1 1 recipe (567g)
- Sodium 215748.96425313 mg
- Sugar 1.55511000286102 g
- Trans Fat 0.005435625 g
- Calories 9 calories
Step-by-step
- In a food processor, add broccoli, carrots, onion, garlic and process until finely chopped, pausing and scraping the walls if necessary. Alternatively you could use a grater.
- Using your hands, squeeze liquid from vegetables and transfer to a medium bowl.
- Add eggs, salt and pepper; mix to combine.
- Add oats and mix well.
- Preheat large skillet on medium heat and swirl 2 tbsp of oil to coat.
- Scoop the mixture with a large ice cream scoop, press gently to pack and form a cake with your hands.
- Place on a skillet and cook for 4-6 minutes or until golden brown.
- Flip carefully and cook for another 4-5 minutes.
- Repeat this step with remaining mixture using remaining 2 tbsp of oil.
- Serve hot.
Savoury Oatmeal Cakes: A Quick and Delicious Weeknight Dinner
Life as a working mom is a whirlwind. Between early mornings, demanding deadlines, school runs, and evening chores, finding time for a healthy and satisfying dinner often feels like an impossible feat. I'm always on the lookout for recipes that are quick, easy, and nutritious, and these Savoury Oatmeal Cakes have become a lifesaver. They’re packed with vegetables, protein, and healthy fats, making them a perfect weeknight meal that the whole family enjoys.
Forget spending hours in the kitchen – these cakes come together in minutes. The best part? They're incredibly versatile. Feel free to experiment with different vegetables based on what’s in season or what you have on hand. One day, I might add zucchini and spinach; another day, it could be bell peppers and mushrooms. The possibilities are endless! The savory flavor profile is satisfying and surprisingly elegant, making it a great option for a quick lunch or even a light dinner party.
Why I Love This Recipe:
- Speed: Prep and cooking time is under 30 minutes.
- Health: Packed with vegetables, protein, and fiber.
- Versatility: Easily adaptable to different vegetables and dietary needs.
- Taste: Delicious and satisfying, with a unique savory flavor.
- Ease: Minimal cleanup – just one bowl and a skillet.
Tips and Tricks for Savoury Oatmeal Cake Success:
- Don't over-process the vegetables: You want them finely chopped but not pureed. A little texture is desirable.
- Squeeze out excess moisture: This is crucial for preventing soggy cakes. Really get in there and squeeze!
- Use a large ice cream scoop: This ensures even cooking and perfectly sized cakes.
- Don't overcrowd the pan: Cook the cakes in batches to ensure even browning.
- Adjust seasoning to taste: Feel free to add more salt, pepper, or other herbs and spices to suit your preferences.
Serving Suggestions:
- Serve hot with a dollop of plain yogurt or a side of your favorite dipping sauce.
- Top with a fried egg for extra protein.
- Add a sprinkle of cheese for extra flavor.
- Serve with a side salad for a complete and balanced meal.
These Savoury Oatmeal Cakes are more than just a recipe; they're a testament to the power of simple, healthy cooking. They’re a quick and satisfying meal that doesn't compromise on flavor or nutrition, perfect for busy women who want to eat well without sacrificing their precious time. Give them a try, and I'm confident they'll become a new staple in your kitchen!
I often adapt this recipe based on what's in my fridge. Sometimes I’ll add leftover cooked chicken or beans for extra protein. Other times, I experiment with different spices and herbs to create unique flavor combinations. The beauty of this recipe lies in its simplicity and adaptability. It's a blank canvas for your culinary creativity! So go ahead, experiment, and let me know your favorite variations in the comments below!
