Cleansing Green Vegetable Soup
Try this Cleansing Green Vegetable Soup recipe, or contribute your own.
Try this Cleansing Green Vegetable Soup recipe, or contribute your own.
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 2 bay leaves
- 1/2 teaspoon dried parsley
- 1/2 teaspoon black pepper
- 1 yellow onion
- 1 avocado
- 1/4 teaspoon dried thyme
- 1 cup fresh or frozen green peas
- 4 cloves garlic
- 1 tablespoon coconut oil or oil of choice
- 1 small head of broccoli (2 cups florets)
- 1 zucchini, diced (2 cups diced)
- green cabbage (2 cups shredded)
- 2 stalks of celery diced
- 6 cups vegetable broth
- 10 oz baby spinach or kale roughly chopped
- 1/2 cup flat leaf parsley chopped
- juice of one lemon about 3 tablespoons
- Carbohydrate 9.45101947937001 g
- Cholesterol 0 mg
- Fat 5.50579192710871 g
- Fiber 3.25131349590094 g
- Protein 1.92062359384541 g
- Saturated Fat 2.03064355208757 g
- Serving Size 1 1 Serving (278g)
- Sodium 431.724505210132 mg
- Sugar 6.19970598346907 g
- Trans Fat 0.364179270841011 g
- Calories 89 calories
Step-by-step
- In a large soup pot, saute onion and garlic in 1 tablespoon coconut oil over medium heat until onions are translucent, about 3-5 minutes, stirring occasionally so the garlic doesnt burn.
- Add dried parsley, basil, pepper, and thyme, and stir for 1 minute.
- Add remaining veggies, and broth, plus bay leaves.
- Cover, bring to a low boil, and reduce heat and simmer for 15 minutes.
- Add peas, and cook an additional 5 minutes.
- Turn off heat and add baby spinach or kale. Stir to incorporate and cover pot with the lid to let wilt, about 5 minutes.
- Meanwhile, in a blender or food processor, add avocado, lemon juice, and ½ cup of broth from the pot and blend until smooth.
- Stir the avocado and lemon mixture into the broth until completely incorporated, as well as ½ cup chopped fresh parsley.
- Taste and season with additional salt and pepper if necessary.
- Serve hot!
My Simple, Cleansing Green Vegetable Soup
As a busy working mom, finding time to cook healthy, nourishing meals can feel like a Herculean task. But I’ve discovered that doesn't have to be the case. This Cleansing Green Vegetable Soup is my go-to recipe – it’s quick, easy, and packed with nutrients. It’s become a staple in our household, a comforting and healthy option that even my picky eaters enjoy. The best part? It’s incredibly versatile. Feel free to adapt it to your own preferences and what's in season! One day, I may be using frozen peas, while another day I may use fresh. The flexibility of this recipe is truly a blessing when I'm juggling work, kids, and a thousand other things.
The vibrant green color of this soup instantly brightens up my day, and the taste is equally uplifting. It's a wonderful blend of fresh and earthy flavors, perfectly balanced and not overwhelming. This recipe is a perfect way to sneak in a hefty dose of vegetables without feeling like you’re eating rabbit food. It’s surprisingly filling too, leaving me feeling satisfied and energized for hours. It’s also a great way to use up any leftover vegetables from the week, so I often find myself prepping a large batch, enough for several meals during the busiest part of the week. And when I don't have much time, it's a fantastic way to enjoy something healthy and wholesome after a long day. It’s truly a lifeline for my busy week!
Beyond the practicality, this soup has a deeply comforting aspect. The aroma of simmering vegetables and herbs fills my kitchen with warmth, creating a sense of calm and homeliness. On cold evenings, a steaming bowl is pure bliss, a small moment of self-care amidst the chaos of everyday life. It's more than just a meal; it’s a ritual, a small act of self-love that reminds me to prioritize my health and well-being, however busy my life becomes. It’s amazing how a simple bowl of soup can make such a difference!
This soup is also incredibly forgiving. If you don’t have one ingredient, substitute another! The beauty of this recipe is in its adaptability. Need to use frozen vegetables instead of fresh? Go for it! Don’t have fresh parsley? Dried will work perfectly fine. The core principles are the fresh vegetables and a flavorful broth. Experiment, adapt, and make it your own! That’s the joy of cooking, particularly when it involves simple, wholesome recipes like this one.
I've found that this soup is a real crowd-pleaser. It's mild enough for kids, yet flavorful enough to satisfy adult palates. It’s also incredibly versatile as a base. I’ve often added things like chicken or lentils for extra protein, or even a dollop of cream or yogurt for added richness. The possibilities are endless! This adaptable and comforting nature of this soup is a testament to its enduring appeal.
The secret to this soup's success lies in its simplicity. No complicated techniques or hard-to-find ingredients are required. Just fresh vegetables, some basic herbs and spices, and a little bit of love. The result is a healthy, delicious, and incredibly satisfying soup that’s perfect for any time of year. I highly recommend adding it to your recipe repertoire. You won’t regret it!
Pro Tip: Prepare a large batch on the weekend and store it in the refrigerator for quick and easy meals throughout the week. It’s even better the next day! I often double the recipe, ensuring I have enough for lunches and dinners.
This recipe truly encapsulates my approach to cooking – simple, healthy, and delicious meals made with love and a little bit of creativity. It’s a reflection of my commitment to nourishing my family with wholesome food, even amidst the pressures of daily life. A hearty bowl of soup is a testament to the power of simple goodness. It’s a moment of peace, a source of comfort and most importantly, a healthy and satisfying meal.
