Mini Homemade Hummus
Although readily available at the supermarket, hummus is very economical to make at home. This recipe requires a food processor or blender.
Although readily available at the supermarket, hummus is very economical to make at home. This recipe requires a food processor or blender.
- Carbohydrate 0.0925931330128205 g
- Cholesterol 0 mg
- Fat 2.5593450171212 g
- Fiber 0.0378601762820513 g
- Protein 0.0156441105769231 g
- Saturated Fat 0.189552846635175 g
- Serving Size 1 1 serving (6g)
- Sodium 0.0628621794871795 mg
- Sugar 0.0547329567307692 g
- Trans Fat 0.0312905629139739 g
- Calories 23 calories
Step-by-step
- Place the chickpeas and the garlic in the Instant Pot inner pot.
- Add 5 cups water and stir.
- Add the vegetable oil.
- Secure the lid, ensuring the valve is turned to the Sealing position.
- Press the Bean/Chili button and set the time to 50 minutes.
- Once cooking is complete, allow the appliance to natural release for 10 minutes.
- After 10 minutes, turn the valve to the Venting position to release the pressure.
- When all the pressure is released, carefully remove the lid.
- Place a colander over a large bowl in the sink.
- Drain the chickpeas into the colander and capture the chickpea cooking liquid in the bowl, reserving the liquid for later use.
- Once drained, combine the chickpeas with salt, pepper, 3 tablespoons olive oil, and 1/4 cup of the reserved chickpea liquid in a food processor. If using a blender, this step will need to be done in two batches.
- Pulse the food processor to blend the ingredients.
- Then turn the food processor to high, slowly adding the remaining olive oil and reserved chickpea cooking liquid as needed until smooth and of the desired consistency.
- Before serving, place in bowl, drizzle additional olive oil on top, and season with freshly cracked black pepper.
- Serve with pita bread, carrots, peppers, and cucumbers.
Mini Homemade Hummus: A Busy Woman's Guide to Delicious and Healthy Snacking
As a working professional, time is my most precious commodity. I'm constantly juggling deadlines, meetings, and after-work activities, leaving little room for elaborate cooking projects. That’s why I'm always on the lookout for quick, healthy, and delicious recipes that don’t require hours in the kitchen. This mini homemade hummus recipe fits the bill perfectly. It's a surprisingly simple recipe that yields a creamy, flavorful dip that's perfect for a quick snack or a healthy addition to a busy lunch. Forget store-bought versions, which can be full of additives, this homemade recipe offers superior taste and the satisfaction of creating something delicious from scratch, without sacrificing any precious time.
The best part? This recipe is incredibly versatile. I often make a big batch on the weekend and store it in the fridge. It's perfect for dipping pita bread, veggies, or even adding to sandwiches or wraps throughout the week. The vibrant color and fresh flavors make it a delightful addition to any meal, bringing a touch of the Mediterranean to my busy workday. It’s healthier, tastier, and more cost-effective than anything you'd find at the supermarket. Plus, it requires minimal cleanup – a huge bonus after a long day! The ingredients are simple and easy to find, and the process is so straightforward, even a novice cook like myself can create it.
Beyond its convenience, the health benefits are undeniable. Chickpeas are a powerhouse of protein and fiber, keeping me feeling full and energized throughout the day. The olive oil adds healthy fats, while the garlic and spices deliver a delightful punch of flavor. This is definitely a recipe I can feel good about including in my diet. It's a perfect balance of taste, convenience, and health, making it a staple in my busy lifestyle. I encourage you to try it – you won’t be disappointed! The feeling of accomplishment from making something so delicious and healthy from scratch, while still keeping time on your side, is incredibly rewarding.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Herby delight: Incorporate fresh herbs like parsley, cilantro, or mint for an extra layer of flavor.
- Roasted red pepper twist: Roast some red peppers and blend them in for a smoky sweetness.
- Lemon zest: A little lemon zest brightens up the flavor profile beautifully.
- Make it ahead: Hummus keeps well in the refrigerator for several days, making it ideal for meal prepping.
This recipe isn't just a snack; it's a testament to efficient cooking, a celebration of simple ingredients, and a delicious way to prioritize healthy eating in a hectic life. So, next time you're short on time but craving something delicious and wholesome, give this mini homemade hummus a try. It’s a game-changer for those who appreciate deliciousness without the time commitment.
