Sausage, Sweet Potato Noodles and Broccoli Skillet
Try this Sausage, Sweet Potato Noodles and Broccoli Skillet recipe, or contribute your own.
Try this Sausage, Sweet Potato Noodles and Broccoli Skillet recipe, or contribute your own.
- salt and pepper
- 2 cloves garlic minced
- 1/2 cup freshly grated parmesan cheese
- 2-1/2 tablespoons extra virgin olive oil
- 3/4 lb ground italian pork sausage
- 2 medium sweet potatoes spiralized using thinnest blade, noodles slightly trimmed
- 1 bunch broccoli cut into small florets (8oz florets trimmed
- pinch red chili pepper flakes (optional)
- 1/4 cup gluten-free chicken broth
- Carbohydrate 18.7752 g
- Cholesterol 14.6666666666667 mg
- Fat 4.82166666666667 g
- Fiber 2.64199999809265 g
- Protein 7.89786666666667 g
- Saturated Fat 2.90088 g
- Serving Size 1 1 Serving (219g)
- Sodium 327.400190972222 mg
- Sugar 16.1332000019074 g
- Trans Fat 0.311253333333334 g
- Calories 149 calories
Step-by-step
- Heat 1/2 Tablespoon oil in a large, 12"+ skillet over medium-high heat.
- Add sausage then brown, breaking it up as it cooks.
- Scoop onto a plate then set aside.
- Turn heat down a touch then add remaining 2 Tablespoons oil to the skillet.
- Add sweet potato noodles and broccoli then saute, tossing gently with tongs, until the noodles are almost al dente, about 5 minutes.
- Add garlic then saute until fragrant, 30 seconds.
- Add chicken broth then continue to saute until noodles are al dente/crisp tender, 1-2 minutes.
- Remove skillet from heat then add parmesan cheese and browned sausage and toss to combine.
- Scoop onto plates then top with more parmesan cheese, if desired, and serve.
Sausage, Sweet Potato Noodles and Broccoli Skillet: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work, carpools, homework help, and everything else life throws my way, I often find myself craving quick, satisfying meals that won't leave me feeling sluggish or guilty. This Sausage, Sweet Potato Noodles and Broccoli Skillet has become a lifesaver! It's ready in under 30 minutes, packed with flavor and nutrients, and surprisingly easy to throw together even on the most chaotic evenings. The best part? It's adaptable. Feel free to swap out the sausage for chicken, shrimp, or even tofu for a vegetarian twist. The sweet potato noodles offer a delicious alternative to traditional pasta, providing a good source of fiber and vitamins. This recipe is a testament to the fact that healthy eating doesn't have to be complicated or time-consuming.
The beauty of this dish lies in its simplicity. The sweet potato noodles cook quickly, the broccoli retains its vibrant color and texture, and the sausage adds a satisfying savory depth. The garlic adds a subtle punch, and the parmesan cheese brings it all together with a touch of creamy richness. It's a one-pan wonder, meaning minimal cleanup, which is a huge bonus on a busy weeknight! I often double the recipe to have leftovers for lunch the next day. It reheats beautifully and tastes just as delicious the second time around. My kids love it, and that's the ultimate seal of approval!
Beyond the ease and deliciousness, this skillet is a nutritional powerhouse. The sweet potatoes are a fantastic source of vitamin A and fiber, promoting digestive health and keeping you feeling full and satisfied. Broccoli is loaded with vitamins C and K, essential for immune function and bone health. The lean protein from the sausage provides energy and supports muscle growth. It's a complete meal in one pan, providing a balanced combination of carbohydrates, protein, and healthy fats. I often find myself tweaking the recipe based on what's in my fridge or what my family is craving that day. Adding a sprinkle of red pepper flakes adds a nice kick, or a squeeze of lemon juice brightens up the flavors. The possibilities are endless!
This Sausage, Sweet Potato Noodles and Broccoli Skillet is more than just a recipe; it's a testament to the fact that healthy eating can be easy, delicious, and convenient, even amidst the whirlwind of everyday life. It’s a meal that nourishes both body and soul, leaving you feeling energized and ready to conquer whatever comes next. So next time you're looking for a quick, healthy, and satisfying dinner, give this recipe a try. You won't be disappointed!
