Whole30 Scalloped Potato Frittata
Whole30 Scalloped Potato Frittata with Mango Salsa. Crispy potato rounds layered with prosciutto and caramelized onions in silky smooth egg batter. Perfect Whole30 brunch breakfast recipe. This recipe is written for a 9-inch cast iron skillet. See notes section for more info if using a larger size skillet.
Whole30 Scalloped Potato Frittata with Mango Salsa. Crispy potato rounds layered with prosciutto and caramelized onions in silky smooth egg batter. Perfect Whole30 brunch breakfast recipe. This recipe is written for a 9-inch cast iron skillet. See notes section for more info if using a larger size skillet.
- lime juice to taste
- 1 tbsp extra virgin olive oil
- 5 large eggs
- 1 medium size yukon gold potato ((alt. russet potato))
- half of one whole small yellow onion ( thinly sliced)
- 2-3 bulbs scallions ( chopped)
- 4-5 slices prosciutto
- 2 tbsp full fat coconut milk (, stir-well & melted)
- lightly sprinkle with coarse sea salt & black pep
- 1 ripe mango ((but not mushy) cubed)
- cherry tomatoes ( diced/chopped, as much as you like)
- 1 small garlic ( grated)
- 2-3 tbsp cilantro or flat parsley, finely chopped
- 1 tbsp shallots ( finely chopped (use more if you prefer a stronger flavor kick))
- coarse sea salt & black pepper to taste
- Carbohydrate 0.77 g
- Cholesterol 423 mg
- Fat 11.23 g
- Fiber 0 g
- Protein 12.58 g
- Saturated Fat 3.2771232 g
- Serving Size 1 1 people (101g)
- Sodium 140.0258 mg
- Sugar 0.77 g
- Trans Fat 1.7019332 g
- Calories 154 calories
Step-by-step
- Preheat oven to 350 °F/ 177 °C. Grease a 9-inch cast iron or pie pan with melted ghee.
- Slice potato into very thin rounds (about 1/8-inch thick). Lay rounds from edge to bottom of pan, overlapping.
- Crisp potato rounds on stovetop for about 5 minutes over medium-low heat.
- Sauté thinly sliced onions until softened and slightly caramelized. Season with salt. Set aside.
- In a large bowl, whisk together eggs, scallions, coconut milk, salt, and pepper.
- Add prosciutto to potato rounds, then spread out sautéed onions.
- Pour egg mixture over. Bake for 30-35 minutes, or until set. Check after 25 minutes.
- Prepare mango salsa (see recipe) and chill.
- Let frittata cool slightly, loosen edges, and cut into wedges.
- Top with mango salsa and serve at room temperature.
My Whole30 Scalloped Potato Frittata Adventure
As a busy fitness model, finding time for healthy, delicious meals is a constant juggling act. I'm always on the lookout for recipes that are both nutritious and satisfying, and that don't require hours in the kitchen. This Whole30 Scalloped Potato Frittata fits the bill perfectly. It's a hearty, flavorful brunch or breakfast that’s surprisingly simple to make, and the vibrant mango salsa adds a refreshing twist.
The beauty of this recipe lies in its versatility. You can easily adjust the ingredients to suit your preferences. Love spicy food? Add a pinch of red pepper flakes to the egg mixture. Prefer a different type of cheese? Experiment! The possibilities are endless. This recipe is really a canvas for your culinary creativity. What I love most about this dish is that it's naturally gluten-free and refined sugar-free, aligning perfectly with my Whole30 lifestyle. Plus, the leftovers are fantastic for a quick and easy lunch the next day. It’s also a great make-ahead dish – you can prepare the components in advance, then assemble and bake when you’re ready to eat.
The crispy potatoes, combined with the savory prosciutto and caramelized onions, create a textural symphony in your mouth. The creamy egg base adds richness, while the bright and tangy mango salsa provides a delightful counterpoint. It's the perfect combination of savory and sweet, hearty and refreshing. This frittata is more than just a meal; it’s a testament to how simple, healthy food can be both satisfying and delicious.
Beyond the recipe itself, the process of making this frittata has become a little ritual for me. The rhythmic slicing of the potatoes, the satisfying sizzle of the onions in the pan, the gentle whisking of the eggs – it's a meditative process that allows me to disconnect from the day's stresses and focus on the simple joy of creating something nourishing and delicious. It’s a reminder to slow down and appreciate the little things, the simple pleasures of cooking and eating a truly satisfying meal.
So, whether you’re a fellow fitness enthusiast, a busy professional, or simply someone who appreciates a good, healthy meal, I highly recommend giving this Whole30 Scalloped Potato Frittata a try. You won’t be disappointed.
Pro-Tip: Don't be afraid to experiment with different types of potatoes or even add other vegetables, such as bell peppers or spinach. The key is to have fun and create a dish that you truly enjoy.
