Roasted Vegan Thanksgiving Bowl
Easy peasy vegan Thanksgiving in a bowl Roasted veggies, toasty pecans, mashed potatoes, and easy vegan gravy, all in 1 bowl and ready in less than 1 hour Serves 2-3
Easy peasy vegan Thanksgiving in a bowl Roasted veggies, toasty pecans, mashed potatoes, and easy vegan gravy, all in 1 bowl and ready in less than 1 hour Serves 2-3
- 1 pinch salt
- 1 tablespoon olive oil
- 1/4 tsp salt
- 2 cloves garlic minced
- black pepper to taste
- 2 tbsp flour
- 1 tsp brown sugar
- 1 cup vegetable broth
- 1/4 cup chopped pecans
- 1/2 tbsp olive oil
- 1 pinch of salt
- 1 large carrot peeled, quartered, and cut into 2†long pieces
- â½ medium acorn squash sliced
- 1 tablespoon brown sugar (plus a little extra)
- 1 1/2 cups brussels sprouts trimmed and halved
- 1.5 cups broccoli florets (cut large)
- 1 (1.5lb bag) of yellow creamer potatoes (boomer gol
- 1 tbsp vegan butter
- 1 pinch each of dried thyme and oregano
- 1 tbsp vegan butter (or olive oil)
- 1/4 tsp each of onion powder garlic powder, thyme, and oregano
- cranberry sauce
- Carbohydrate 65.572438435711 g
- Cholesterol 0 mg
- Fat 13.4675597973933 g
- Fiber 3.64021082660976 g
- Protein 2.32591983388574 g
- Saturated Fat 1.34306805747125 g
- Serving Size 1 1 -3 serving (407g)
- Sodium 604.559453253531 mg
- Sugar 61.9322276091012 g
- Trans Fat 0.653700355480445 g
- Calories 373 calories
Step-by-step
- Prepare the vegetables: Peel, quarter, and cut the carrot into 2-inch long pieces. Slice the acorn squash. Trim and halve the Brussels sprouts. Cut the broccoli into large florets.
- Roast the vegetables: Preheat oven to 400°F (200°C). Toss the carrots, squash, Brussels sprouts, and broccoli with 1 tablespoon olive oil, 1/4 teaspoon salt, 2 cloves minced garlic, and black pepper to taste. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
- Prepare the mashed potatoes: While the vegetables are roasting, boil the potatoes until tender. Drain and mash with 1 tablespoon vegan butter, a pinch of salt, and 1/4 teaspoon each of onion powder, garlic powder, thyme, and oregano.
- Make the vegan gravy: In a saucepan, melt 1 tablespoon vegan butter (or olive oil). Whisk in 2 tablespoons flour and 1 teaspoon brown sugar. Gradually whisk in the vegetable broth until smooth. Season with salt and pepper to taste.
- Toast the pecans: In a dry skillet, toast the pecans over medium heat until fragrant.
- Assemble the bowls: Divide the mashed potatoes among bowls. Top with the roasted vegetables, toasted pecans, and vegan gravy. Serve immediately and enjoy!
A Bountiful Vegan Thanksgiving: A Simple Roasted Bowl
Thanksgiving. The word itself conjures images of warmth, family, and a table laden with delicious food. For years, I envisioned Thanksgiving as a mountain of traditional dishes – a culinary Everest I felt obligated to climb, even though some of the recipes felt more like a chore than a celebration. The pressure! The prep time! The inevitable leftovers that somehow managed to linger for weeks. But this year, I decided to reclaim Thanksgiving. I decided to make it mine. I wanted a celebration that was delicious, easy, and most importantly, reflected my current lifestyle: vibrant, healthy, and totally vegan.
This Roasted Vegan Thanksgiving Bowl is the result of that desire. It's a testament to the fact that you can have a satisfying and flavorful Thanksgiving without sacrificing hours in the kitchen or compromising your values. This recipe is a beautiful dance of textures and flavors – the sweetness of the roasted squash, the earthy crunch of the Brussels sprouts, the creamy comfort of the mashed potatoes, and the rich depth of the vegan gravy. Each component contributes to a harmonious symphony of taste, all nestled within one easily manageable bowl. No more stress of complicated recipes, just pure deliciousness.
The beauty of this bowl lies in its simplicity and adaptability. Feel free to swap out vegetables based on your preferences or what's in season. Add some roasted sweet potatoes for extra sweetness, or some green beans for a more vibrant color. The pecans add a delightful crunch, but walnuts or even pumpkin seeds would also work wonderfully. The gravy is the star, seamlessly binding all the elements together. It's rich and savory, yet light enough not to overpower the other flavors. This is Thanksgiving redefined – a celebration of abundance, ease, and delicious vegan goodness.
Honestly, the most time-consuming part was choosing which of my favorite Thanksgiving side dishes I could successfully incorporate into one glorious bowl! The result was a dish that’s both impressive and effortlessly prepared. It’s perfect for a cozy Thanksgiving dinner with a loved one, or a quick and easy meal for those who prefer a less formal approach to the holiday. The best part? Cleanup is a breeze. One bowl, one happy cook. I often find myself making this bowl well beyond Thanksgiving, as it’s a fantastic option for a comforting weeknight dinner too.
This year, I didn’t feel the pressure of a traditional Thanksgiving feast. Instead, I felt the joy of creating something delicious, fulfilling, and entirely my own. This Roasted Vegan Thanksgiving Bowl isn't just a meal; it’s a testament to the power of simplifying traditions while celebrating the spirit of the holiday. And trust me, your taste buds will thank you. Happy Thanksgiving!
Beyond the Bowl: Expanding on the Thanksgiving Spirit
While this recipe focuses on a delicious and convenient centerpiece, the real magic of Thanksgiving lies in the moments shared with loved ones. Whether you're a seasoned chef or a kitchen novice, the act of preparing a meal together, sharing stories, and creating memories is what truly makes the day special. So, gather your loved ones, put on some festive music, and create your own unique Thanksgiving tradition around this beautiful bowl. Let the laughter and conversation fill your kitchen as you prepare this delightful feast, strengthening bonds and creating unforgettable moments that will last long after the last bite is taken.
This year, I encouraged everyone to bring a small dish to share. It was a way to showcase everyone’s unique culinary talents and make the meal a collaborative effort. It reduced the pressure on me, the host, and everyone had a chance to shine, celebrating the spirit of togetherness. This is a tradition I would like to continue year after year, making each Thanksgiving a reflection of our unique family dynamics and individual passions.
Remember, Thanksgiving isn't just about the food; it's about gratitude, connection, and celebrating the people you cherish. Let this recipe be a starting point for your own Thanksgiving adventures—a simple, delicious, and heartwarming way to express your appreciation for the abundance in your life.
