Three Minute Steel-Cut Oats
Try this Three Minute Steel-Cut Oats recipe, or contribute your own.
Try this Three Minute Steel-Cut Oats recipe, or contribute your own.
- 2 cups water
- pinch salt
- 1 cup steel cut oats
- 1 cup non-dairy milk (unsweetened, soy, oat or almond m
- 1/2 vanilla bean (optional)
- 1 stick (optional)
- 1/2 cup raisins (or other dried fruit)
- 1 teaspoon cinnamon (ground)
- 1/4 cup walnuts (toasted)
- 1/2 tablespoons maple syrup (agave or sweetener of choice)
- olive oil (optional stir in with everything at the beginning)
- Carbohydrate 0.523835 g
- Cholesterol 0 mg
- Fat 0.00806 g
- Fiber 0.345149990081787 g
- Protein 0.025935 g
- Saturated Fat 0.0022425 g
- Serving Size 1 1 serving (119g)
- Sodium 43.563000004007 mg
- Sugar 0.178685009918213 g
- Trans Fat 0.0037765 g
- Calories 2 calories
Step-by-step
- Add the water, milk, salt, oats, vanilla bean, cinnamon stick, and 1/4 cup of raisins to the Instant Pot.
- Lock the lid and set the Instant Pot to Manual and cook for 3 minutes.
- When time is up, let the pressure come down and open the pot.
- Carefully remove the lid. Check to see if the oats are cooked enough. If not, lock the lid back in place and let it sit for 5 to 10 minutes without any heat.
- Once oats are cooked, remove the vanilla bean and cinnamon stick and set aside.
- Stir in and add the cinnamon, walnuts, remaining raisins and sweetener to taste.
- Refrigerate leftovers and save them for another breakfast during the week! The oatmeal will last up to 4 days in the refrigerator.
Three Minute Steel-Cut Oats: My Go-To Breakfast for Busy Mornings
As a fitness model, my days are packed. Between early morning workouts, photoshoots, meetings with sponsors, and meal prepping, I barely have time to breathe, let alone spend half an hour making breakfast. That's why I've become a huge fan of quick, healthy, and delicious recipes – and this Three Minute Steel-Cut Oats recipe is a total game-changer. Forget those sugary, processed breakfast cereals; this recipe offers a wholesome and satisfying start to the day, ready in a fraction of the time it takes to make many other breakfasts.
I discovered this recipe while experimenting with my Instant Pot. I was looking for a way to enjoy the hearty texture of steel-cut oats without sacrificing precious minutes of my morning. The Instant Pot's pressure cooking capabilities cut down the cooking time dramatically, resulting in perfectly cooked oats in just three minutes! The best part? It's incredibly versatile. I can adjust the sweetness and add-ins to fit my mood and nutritional goals for the day. Sometimes I add a touch of maple syrup for a natural sweetness, other times I keep it completely unsweetened, letting the natural flavors of the oats, cinnamon, and fruit shine through.
The beauty of this recipe lies not only in its speed but also in its adaptability. I often swap out the raisins for other dried fruits like cranberries or chopped apricots, depending on what I have on hand. Walnuts are my favorite nut to include, as they add a lovely crunch and healthy fats, but you could easily substitute them with pecans, almonds, or even sunflower seeds. The key is to keep it interesting and experiment with different flavor combinations to avoid boredom. And that's what I love most about cooking; the chance to discover new flavour combinations and enjoy the experience.
This recipe isn't just convenient; it's also incredibly healthy. Steel-cut oats are a powerhouse of fiber, keeping me feeling full and energized throughout the morning. The non-dairy milk adds a creamy texture without the heaviness of dairy, and the spices and fruits contribute to a delicious flavor profile. I make a large batch at the beginning of the week and store it in the refrigerator. This ensures I always have a healthy and ready-to-eat breakfast option, saving me time and stress on busy mornings. Even when I'm travelling, I can easily adapt this recipe. All I need is my Instant Pot and a few simple ingredients – and I’m good to go!
For those who are new to using an Instant Pot, don't be intimidated! The process is incredibly simple, and the results are well worth the minimal effort. The pressure cooking method not only saves time but also ensures that the oats are perfectly cooked and have a delightful creamy consistency. Trust me; once you've tasted this quick and easy breakfast, you'll never go back to your old routine.
Beyond the Basics: Taking Your Three-Minute Oats to the Next Level
The great thing about this recipe is its versatility. Here are some ideas to make your Three-Minute Steel-Cut Oats even more exciting:
- Spice it up: Experiment with different spices like cardamom, ginger, or nutmeg for a unique flavor profile.
- Add protein: Stir in a scoop of your favorite protein powder for an extra protein boost.
- Boost the fruit: Include fresh berries like blueberries, raspberries, or strawberries for extra sweetness and antioxidants.
- Nut butter additions: Add a spoonful of almond butter, peanut butter or other nut butter for extra flavour and creaminess.
- Go savory: For a savory twist, omit the sweetener and add ingredients like sautéed mushrooms, spinach, and a sprinkle of cheese.
This simple recipe has become an essential part of my daily routine, a cornerstone of my healthy lifestyle, and a quick and delicious way to fuel my body for a busy day ahead. I hope it becomes a staple in your kitchen too!
