Easy Low Carb Chicken Stir Fry (Gluten Free)
An easy low carb, dairy free, gluten free, and keto friendly recipe for chicken stir fry. Get your Asian fix the healthy way!
An easy low carb, dairy free, gluten free, and keto friendly recipe for chicken stir fry. Get your Asian fix the healthy way!
- 1/2 cup water
- 1 tsp red pepper flakes
- 1/2 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp sesame oil
- 1/2 tsp xanthan gum
- 1 tbsp fresh ginger minced
- 1 tbsp granulated sugar substitute
- 1/2 cup chopped scallions
- 2 boneless skinless chicken thighs
- 1/4 cup gluten free soy sauce (tamari)
- 2 cups bagged broccoli slaw mix
- Carbohydrate 6.23341999673278 g
- Cholesterol 57.27 mg
- Fat 9.48563126374033 g
- Fiber 0.145668747844833 g
- Protein 13.8646706250048 g
- Saturated Fat 1.657403064457 g
- Serving Size 1 1 serving (145g)
- Sodium 62.3090000027947 mg
- Sugar 6.08775124888795 g
- Trans Fat 0.811156250617112 g
- Calories 168 calories
Step-by-step
- Slice the chicken thighs into thin pieces or strips.
- In a large saute pan, stir fry the chicken and minced ginger in the sesame oil for 2 - 3 minutes.
- Add the soy sauce, water, onion powder, garlic powder, red pepper flakes, sugar substitute, and xanthan gum.
- Stir well and simmer for 5 minutes.
- Add the slaw and the scallions and toss to coat - simmer for 2 minutes or until al dente.
- Don't overcook or it will be mushy.
My Go-To Weeknight Dinner: Easy Low Carb Chicken Stir Fry
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, work deadlines, and the endless to-do list, spending hours in the kitchen simply isn't an option. That’s why I rely on quick, easy, and satisfying recipes like this low-carb chicken stir-fry. It’s become a staple in our household, and I'm excited to share it with you. This recipe isn't just a simple stir-fry; it's a testament to how delicious healthy eating can be. It's packed with flavor, satisfying, and surprisingly quick to prepare, even on the busiest of weeknights. The best part? The whole family loves it, even my picky eaters!
What makes this stir-fry stand out is its versatility. I often adjust the vegetables based on what’s fresh and available at the market. Broccoli slaw is my go-to because it’s pre-shredded and saves precious time, but feel free to experiment with other low-carb veggies like bell peppers, zucchini, or snap peas. The vibrant colors and textures of the vegetables add a beautiful contrast to the savory chicken, creating a meal that's as pleasing to the eye as it is to the palate. The key is to keep the cooking time short to preserve the crispness of the vegetables – nobody wants soggy stir-fry! This recipe is also incredibly forgiving; if you’re short on time, feel free to adjust the cooking times as needed. The flavors are robust enough to withstand a little improvisation.
Beyond its convenience, this low-carb chicken stir-fry offers a number of health benefits. Chicken is a lean protein source, providing essential amino acids for muscle growth and repair. The abundance of vegetables delivers a powerful dose of vitamins, minerals, and antioxidants, contributing to overall health and well-being. The recipe is naturally gluten-free and can easily be adapted to be dairy-free, making it a suitable option for those with dietary restrictions. I often find myself making a double batch on the weekend and storing the leftovers for quick lunches throughout the week, making healthy eating even more manageable. This recipe truly embodies the principles of healthy, simple, and delicious cooking, making it a perfect addition to any busy weeknight dinner rotation.
This recipe has become a cornerstone of my healthy eating habits, a quick and satisfying meal that doesn’t compromise on taste or nutrition. It’s proof that healthy eating doesn’t have to be complicated or time-consuming. In fact, it can be incredibly simple and incredibly delicious. I hope you enjoy it as much as my family does!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of sriracha for extra heat.
- Add more veggies: Feel free to substitute or add other low-carb vegetables like mushrooms, carrots, or snow peas.
- Make it a complete meal: Serve over cauliflower rice or zucchini noodles for a more substantial dish.
- Meal prep friendly: Double the recipe and store leftovers for quick lunches throughout the week.
