Honey Roasted Chickpeas Recipe with Sea Salt
Home cooked chickpeas or canned chickpeas can be used in this recipe. If using canned, there is about 1 1/2 cups of beans in each 15-ounce can. This means you will need 2 cans. When buying honey, we shop around for a local honey from a small farm. It’s a bit pricier, but much of the honey found in the grocery store doesn’t taste very much like honey and instead just tastes sweet.
Home cooked chickpeas or canned chickpeas can be used in this recipe. If using canned, there is about 1 1/2 cups of beans in each 15-ounce can. This means you will need 2 cans. When buying honey, we shop around for a local honey from a small farm. It’s a bit pricier, but much of the honey found in the grocery store doesn’t taste very much like honey and instead just tastes sweet.
- Carbohydrate 65.9600366685384 g
- Cholesterol 0 mg
- Fat 7.95428666666667 g
- Fiber 17.1496435332333 g
- Protein 19.8709356250068 g
- Saturated Fat 0.9001795 g
- Serving Size 1 1 Serving (232g)
- Sodium 209.746541666758 mg
- Sugar 48.8103931353051 g
- Trans Fat 1.36316083333333 g
- Calories 403 calories
Step-by-step
- Spread out chickpeas on a paper towel. Pat dry, then let air dry for 45 minutes to an hour.
- Heat oven to 400 degrees F. Line a rimmed sheet pan with parchment paper, and spread chickpeas in one layer, in the pan.
- Bake in the center of the oven until crunchy, about 30 minutes, stirring and rotating every 10 minutes. (The chickpeas will continue to get crunchy as they cool.)
- Meanwhile, in a small bowl, stir olive oil, honey, cinnamon, and the salt together.
- Take roasted chickpeas out of the oven and while they are still hot, toss them until well coated with the honey mixture.
- Bake another 5 to 10 minutes.
- Shut off the oven, open the oven door, and let the chickpeas cool inside. (Helping to make them even more crunchy).
- Store any cooled leftovers in an airtight container for up to a week. (Do not store in the refrigerator, this causes them to loose their crispiness).
My Go-To Crunchy Snack: Honey Roasted Chickpeas
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious snacks that don't require a lot of effort. Let me tell you, these honey roasted chickpeas are a game changer! They're crunchy, sweet, and satisfying, and they're incredibly easy to make. I often find myself whipping up a batch on a Sunday afternoon to have a healthy snack on hand throughout the week. It’s a perfect solution for those moments when I'm craving something sweet but want to avoid the processed sugar and empty calories of many store-bought snacks.
What makes these chickpeas special? For one, the honey. I always try to source local honey whenever possible – that unique floral flavor elevates the simple sweetness to another level. Plus, supporting local businesses is a bonus! The combination of the honey's sweetness, the cinnamon's warmth, and the sea salt's subtle crunch is just divine. It's that perfect balance of sweet and savory that keeps me coming back for more. I find myself using these chickpeas as a topping for salads, a healthy addition to trail mix, or simply enjoying them as a stand-alone snack while I catch up on my favorite TV shows. I love how versatile this recipe is!
The beauty of this recipe lies in its simplicity. Whether you're using home-cooked chickpeas or the canned variety (I often grab a couple of cans when I'm short on time), the process is incredibly straightforward. Simply roast the chickpeas until they're perfectly crunchy, toss them in a mixture of honey, olive oil, cinnamon, and sea salt, and let them cool completely. The cooling process is key, allowing the chickpeas to become even crispier. The whole process from start to finish takes less than an hour, making it a perfect weeknight activity. This recipe is so adaptable – feel free to experiment with different spices, such as chili powder or paprika, for a different flavor profile. If I’m feeling particularly adventurous, I sometimes add a dash of cayenne pepper for a little kick!
Why I love this recipe:
- Quick and Easy: The preparation time is minimal, making it ideal for busy schedules.
- Healthy and Nutritious: Chickpeas are packed with protein and fiber, providing a satisfying and energy-boosting snack.
- Versatile and Customizable: Experiment with different spices and flavors to create your own unique variations.
- Delicious and Addictive: The crunchy texture and sweet and savory flavor combination are incredibly satisfying.
- Cost-Effective: Chickpeas are an affordable ingredient, making this snack a budget-friendly option.
Making these honey roasted chickpeas is more than just preparing a snack; it's a small act of self-care. It’s about taking a few minutes out of my day to create something delicious and wholesome for myself. It's a reminder to prioritize my well-being, even amidst the chaos of everyday life. And let's be honest, the satisfying crunch is a great stress reliever! This simple recipe has become a staple in my home, loved by my family and me. I hope it becomes a favorite in yours too. Enjoy!
