Mediterranean Chicken and Carrot Noodle Bowl with Tahini
Try this Mediterranean Chicken and Carrot Noodle Bowl with Tahini recipe
Try this Mediterranean Chicken and Carrot Noodle Bowl with Tahini recipe
- 1 garlic clove minced
- salt and pepper to taste
- pinch of salt
- 1 tablespoon extra virgin olive oil
- 2 teaspoons honey
- 1/2 tablespoon extra virgin olive oil
- 2 tablespoons tahini
- for the tahini dressing:
- 1 tablespoon freshly squeezed lemon juice
- 1-2 tablespoons water to thin
- 1 large carrot peeled blade d, noodles trimmed
- 1/2 ound boneless chicken breast
- 1/2 small onion blade a noodles trimmed (or sliced thinly)
- 2 tablespoons crushed cashews
- Carbohydrate 10.6909874947881 g
- Cholesterol 0 mg
- Fat 12.9954 g
- Fiber 2.47206251053622 g
- Protein 3.01976874995856 g
- Saturated Fat 1.811967 g
- Serving Size 1 1 Serving (69g)
- Sodium 193.855822916376 mg
- Sugar 8.21892498425191 g
- Trans Fat 0.513934499999999 g
- Calories 162 calories
Step-by-step
- Place a medium pot filled halfway with water and a pinch of salt to a boil, over high heat.
- Once boiling, add in the carrot noodles and cook for 1-2 minutes or until cooked to your preference.
- Drain into a colander, pat dry and set aside in a medium mixing bowl.
- Meanwhile, place the chicken breast into a medium saucepan and pour in enough water to cover.
- Place over medium heat, bring to a boil, and simmer until the thickest part of the breast meat is no longer pink, 10 to 12 minutes.
- Transfer the chicken to a bowl and then shred the chicken, using two forks.
- Place a large skillet over medium heat and add in the olive oil.
- Once oil heats, add in the onions.
- Season with salt and pepper and cover, cooking the onions until caramelized, 5 to 7 minutes.
- While onions cook, prepare the tahini dressing: place all ingredients into a food processor and pulse until creamy.
- Taste and adjust if necessary.
- Once onions are done, add in 1 tablespoon of the tahini dressing, the chicken and toss for 30 seconds to combine.
- Drizzle the rest of the dressing into the bowl with the carrot noodles and toss together to combine.
- Plate the noodles into bowls and top with onions and chicken.
- Sprinkle with cashews.
A Busy Mom's Mediterranean Delight: Quick, Healthy, and Delicious
Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the house from imploding, finding time for healthy, delicious meals often feels impossible. But what if I told you that a vibrant, flavourful, and nutritious meal could be on the table in under 30 minutes? This Mediterranean Chicken and Carrot Noodle Bowl is my go-to recipe for those crazy busy weeknights. It's packed with protein, flavour, and it's surprisingly easy to make.
The beauty of this dish lies in its simplicity. Forget complicated recipes and endless ingredient lists. This bowl combines readily available ingredients in a way that's both satisfying and satisfying. The tender chicken, the sweet carrots, the nutty tahini dressing – it’s a symphony of flavors that will leave your family wanting more. And the best part? You can easily customize it to suit everyone's preferences. Add extra vegetables, swap the chicken for tofu, or change the nuts – the possibilities are endless!
I love how versatile this recipe is. Some days, I'll make a big batch and have leftovers for lunch throughout the week, saving precious time. Other times, I whip it up as a quick dinner after a long day. The prep is minimal, and the cooking time is even shorter. It's a perfect mid-week meal, a satisfying lunch, or even a healthy option for a weekend dinner party. The bright colors and fresh ingredients make it visually appealing too, which is always a bonus when trying to get the kids to eat their veggies!
The key to this recipe is the homemade tahini dressing. It takes just a few minutes to make in a food processor, but it elevates the entire dish. The creamy tahini, tangy lemon juice, and sweet honey create a perfect balance of flavors that coats the noodles and chicken beautifully. I often double the dressing recipe and use the leftovers as a dip for vegetables or as a marinade for other proteins. It’s truly that good!
Beyond the ease and deliciousness, this recipe is also incredibly healthy. The carrots provide essential vitamins and fiber, while the chicken offers a good source of lean protein. The tahini adds healthy fats, and the cashews provide a satisfying crunch and additional nutrients. It's a complete meal that keeps you full and energized, perfect fuel for a busy mom navigating the challenges of motherhood. Give it a try, and you’ll soon understand why it’s a staple in my kitchen.
This recipe is not just a meal; it's a testament to the power of simple ingredients combined with a little bit of creativity. It's a reminder that healthy eating doesn't have to be complicated or time-consuming. With a little planning and a few simple steps, you can create a delicious and nutritious meal that nourishes your family and leaves you feeling accomplished, even amidst the chaos of a busy day.
