Keto Chocolate Covered Peanut Butter Ice Cream Bars
A low carb, keto, and THM friendly chocolate covered peanut butter ice cream bar that is perfect for summer - or anytime you need a chocolate, peanut butter, and/or ice cream fix
A low carb, keto, and THM friendly chocolate covered peanut butter ice cream bar that is perfect for summer - or anytime you need a chocolate, peanut butter, and/or ice cream fix
- dash salt
- 1 tsp. vanilla extract
- 1 â½ c. heavy whipping cream
- 1 â½ c. unsweetened almond milk
- 1 c. half and half
- 2/3 c. natural peanut butter*
- 3 t. xylitol (or more to taste)**
- 1 t. vegetable glycerin (optional)***
- 1/16 tsp. thm pure stevia extract powder (or any concentrat
- â¾ tsp. xanthan gum
- â¾ c. refined coconut oil
- 2 oz. unsweetened baker’s chocolate
- â¼ c. chopped cocoa butter pieces
- 3 tsp. thm super sweet blend (or more to taste) (or figure out how much of your preferred sweetener he
- Carbohydrate 0.03542 g
- Cholesterol 0 mg
- Fat 0.000168 g
- Fiber 0 g
- Protein 0.000168 g
- Saturated Fat 2.8E-05 g
- Serving Size 1 1 ice cream bar (0g)
- Sodium 20.6961333333333 mg
- Sugar 0.03542 g
- Trans Fat 0.0001008 g
- Calories 1 calories
Step-by-step
- Blend the ice cream ingredients together for 30 seconds, adding the xanthan gum last, right before blending so it doesn’t clump.
- Churn the ice cream mixture in a 1 ½ - qt. ice cream churn according to manufacturer’s directions.
- Spread the finished ice cream into a foil-lined 9”x13” pan, cover, and freeze.
- Score the ice cream into 15 bars with a knife when it is partially frozen, then continue freezing until firm.
- Melt all the ingredients together in the microwave or in a double boiler, stirring frequently so the chocolate doesn’t burn.
- Let the melted mixture cool a bit before dipping your ice cream bars so it doesn’t melt the ice cream.
- Dip the ice cream bars in the chocolate mixture one at a time, dipping on one side, flipping to dip on the other side, then flipping again to catch the top with an extra coat.
- Store the ice cream bars in a sealed freezer container.
- Let the ice cream bars thaw for 5-10 minutes before eating for a creamier texture.
My Keto Chocolate Covered Peanut Butter Ice Cream Bar Adventure: A Busy Mom's Sweet Escape
Life as a working mom is a whirlwind. Between early mornings, school drop-offs, demanding deadlines at the office, soccer practice, and dinner prep, finding time for myself feels like a luxury. But even amidst the chaos, I need a little something sweet to keep me going. Forget those sugary, carb-loaded treats that leave me feeling sluggish and guilty. My solution? These incredible Keto Chocolate Covered Peanut Butter Ice Cream Bars. They're a guilt-free indulgence that satisfies my sweet tooth without derailing my healthy lifestyle.
The beauty of this recipe lies in its simplicity. The ingredients are easily accessible, and the process is surprisingly straightforward, even for a time-constrained individual like myself. I often whip up a batch on a weekend, storing them in the freezer for a quick and easy dessert throughout the week. Imagine this: a stressful day at work, the kids are finally asleep, and all I need is a few minutes of quiet time with one of these delectable bars. The rich, creamy peanut butter flavor combined with the decadent dark chocolate is pure bliss. It's the perfect way to unwind and recharge before tackling another day.
Beyond the taste, these bars are a fantastic source of healthy fats, keeping me feeling full and energized. No more afternoon slumps or sugar crashes! They also fit perfectly into my ketogenic diet, allowing me to maintain my weight goals without sacrificing flavor. I've experimented with different variations, adding things like chopped nuts or sea salt flakes for an extra touch of deliciousness. The possibilities are truly endless.
A Tip for Busy Moms: Prepare the ice cream base ahead of time and freeze it. Then, on a busy weeknight, just melt the chocolate and dip the bars – a quick and easy dessert solution.
These Keto Chocolate Covered Peanut Butter Ice Cream Bars aren’t just a dessert; they’re a small act of self-care in the midst of a busy life. They’re a reminder that even with a demanding schedule, I can prioritize my well-being and still enjoy delicious treats. They’re a testament to the fact that healthy and delicious can absolutely coexist. So, go ahead and treat yourself—you deserve it!
Making it your own: Feel free to experiment with the chocolate. Use different types of dark chocolate, add some chili flakes for a spicy kick, or even try white chocolate for a different flavor profile. You could also incorporate other nuts or seeds for added texture and nutrients.
A perfect treat for any occasion: These bars are perfect for potlucks, birthday celebrations, or just a quiet night in. They're sure to be a hit with everyone, even those who aren't following a keto diet.
This recipe is more than just a recipe; it's a small moment of joy and self-care. In the midst of life's demands, these bars offer a delightful escape – a sweet reminder to prioritize my own happiness and well-being, even if it's just for a few moments.
I highly recommend trying this recipe. Let me know how your Keto Chocolate Covered Peanut Butter Ice Cream Bars turn out. Share your thoughts and variations in the comments below!
