Maple-Cinnamon Oatmeal Breakfast Bars
Try this Maple-Cinnamon Oatmeal Breakfast Bars recipe, or contribute your own.
Try this Maple-Cinnamon Oatmeal Breakfast Bars recipe, or contribute your own.
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1 egg
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/4 cup coconut oil melted
- 1/4 cup + 2 tablespoons pure maple syrup (not pancake syru
- 2-1/2 cups certified gluten-free old fashioned oats divided
- 1 cup milk any kind
- 1/2 cup mashed banana (roughly 1 large banana)
- 1/3 cup pecan halves roughly chopped
- Carbohydrate 1.06990648104057 g
- Cholesterol 0.181481481113284 mg
- Fat 8.99374852354719 g
- Fiber 0.541446307288276 g
- Protein 0.532381666361984 g
- Saturated Fat 5.5038577821472 g
- Serving Size 1 1 Serving (15g)
- Sodium 4.83559258292742 mg
- Sugar 0.528460173752289 g
- Trans Fat 0.496762926223255 g
- Calories 84 calories
Step-by-step
- Preheat oven to 350 degrees then spray an 8x8" baking pan with nonstick spray and set aside.
- Add 1 cup old fashioned oats to a food processor or blender then process until oats have turned into flour. Set aside. (Alternatively you could use a scant cup oat flour.)
- Add milk, mashed banana, maple syrup, coconut oil, egg, and vanilla to a large bowl then whisk to combine. Add remaining 1-1/2 cups oats, oat flour, cinnamon, baking powder, and salt then stir to combine. Fold in chopped pecans then pour batter into prepared baking pan.
- Bake for 35-40 minutes, or until the edges are golden brown and the center has set. Check on the bars at the 25 minute mark - if the edges are browning too quickly, place a piece of foil on top of the baking pan.
- Cool before slicing into bars then store in the refrigerator, or individually wrap bars in saran wrap and freeze.
My Go-To Maple-Cinnamon Oatmeal Breakfast Bars: A Busy Mom's Secret Weapon
Mornings in our house are… chaotic, to say the least. Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before work myself, finding time for a healthy and satisfying breakfast often feels impossible. That's where these Maple-Cinnamon Oatmeal Breakfast Bars come in. They’re my secret weapon for conquering those crazy mornings, and honestly, they’re delicious enough to enjoy any time of day!
I stumbled upon this recipe a few months ago while searching for quick and easy breakfast ideas that wouldn’t leave me feeling sluggish mid-morning. I'm a firm believer in fueling my body with whole grains, and the oats in these bars provide the perfect energy boost to power through my busy schedule. The addition of maple syrup adds a touch of natural sweetness without relying on refined sugars, and the cinnamon provides a warm, comforting spice that makes these bars truly irresistible.
What makes this recipe truly special is its versatility. I've experimented with different variations, adding things like chocolate chips, dried cranberries, or chopped walnuts to suit my family's preferences. The base recipe, however, is foolproof. Even my kids, who are notoriously picky eaters, gobble these bars down without complaint. And let's be honest, anything that eliminates the morning breakfast battle is a win in my book!
The beauty of these bars lies in their simplicity and convenience. The ingredients are readily available at any grocery store, and the recipe is so easy to follow, even a novice baker can master it. I usually make a double batch on the weekend and store the bars in the freezer. They're perfect for grabbing on the go, and they thaw out quickly enough to be enjoyed straight from the freezer if needed.
Beyond the Breakfast Rush: These bars are not just for mornings. I've packed them in my lunchbox for a satisfying afternoon snack, and they’ve even made appearances at school bake sales (they’re always a huge hit!). Their portability makes them the ideal treat for picnics, hikes, or any outdoor adventure.
If you're looking for a wholesome, delicious, and convenient breakfast or snack option that won’t break the bank (or your back!), look no further. These Maple-Cinnamon Oatmeal Breakfast Bars are a game-changer, whether you're a busy mom like me, a fitness enthusiast needing a quick energy boost, or simply someone who appreciates a truly satisfying and easy-to-make treat.
Tips and Variations:
- Nut-Free Option: Omit the pecans or substitute with sunflower seeds or pumpkin seeds.
- Spiced it Up: Add a dash of nutmeg or ginger for an extra layer of flavor.
- Chocolate Lover's Twist: Fold in some dark chocolate chips for an irresistible indulgence.
- Make it Festive: During the holiday season, add dried cherries or cranberries for a festive flair.
- Portion Control: Baking these in muffin tins creates individual servings for easy portion control and grab-and-go convenience.
Give these Maple-Cinnamon Oatmeal Breakfast Bars a try, and let me know what you think! I'm confident they'll become a staple in your kitchen, too.
