Keto Fish Cakes with Roasted Red Pepper Salsa
These Keto Fish Cakes with Roasted Red Pepper Salsa are perfect for summer or anytime you have a craving for fresh fish. Healthy fish in a kid-friendly package that the entire family will enjoy!
These Keto Fish Cakes with Roasted Red Pepper Salsa are perfect for summer or anytime you have a craving for fresh fish. Healthy fish in a kid-friendly package that the entire family will enjoy!
- 2 tablespoons grated parmesan cheese
- 1 teaspoon dijon mustard
- 2 tablespoons extra virgin olive oil
- 1 teaspoon lemon juice
- 1/4 cup chopped fresh parsley
- 1 teaspoon creole seasoning
- 1 teaspoon granulated erythritol sweetener
- 2 tablespoons fresh chopped parsley
- 2 tablespoons sugar free mayonnaise
- 1 pound firm white fish (cod haddock, snapper, grouper, tilapia)
- 1/2 teaspoon worcestershire sauce or coconut aminos
- 2 tablespoons olive oil for frying
- 1/2 cup chopped roasted red peppers
- 1/2 teaspoon minced fresh garlic
- 1 tablespoon minced red onion
- Carbohydrate 0.901915624786485 g
- Cholesterol 1.37500000058966 mg
- Fat 3.79654625016107 g
- Fiber 0.280674997113409 g
- Protein 0.884690416950371 g
- Saturated Fat 0.738634958429027 g
- Serving Size 1 1 serving (126g)
- Sodium 41.4994791785151 mg
- Sugar 0.621240627673075 g
- Trans Fat 0.135288625011309 g
- Calories 40 calories
Step-by-step
- Chop the fish into pieces about 1/2 inch in size.
- Combine the chopped fish, parmesan, mayonnaise, mustard, Worcestershire, Creole seasoning and fresh parsley in a medium-sized bowl. Stir well until fully mixed.
- Heat the oil in a non-stick saucepan over medium-high heat until shimmering.
- Form the fish mixture into 8 patties, about 2 inches in diameter.
- Fry the patties in batches for about 2 minutes per side, or until golden brown on the outside and cooked through.
- Serve warm with the salsa from below.
- Combine the chopped peppers, parsley, garlic, onion, olive oil, lemon juice, and sweetener in a small bowl.
- Stir well to mix.
- Store any leftovers in the refrigerator for up to one week.
My Summertime Keto Fish Cake Fiesta
Summer is officially here, and with it comes the delightful dilemma of what to cook for dinner. The last thing I want to spend my precious free time doing is slaving over a hot stove, especially when the sun's shining and the birds are singing. But let's be honest, even in summer, the family still needs to eat! That's where these Keto Fish Cakes with Roasted Red Pepper Salsa come in. They’re quick, easy, incredibly delicious, and perfectly fit my keto lifestyle. These fish cakes are a delightful dance of flavors and textures; a satisfying meal that doesn't feel like a chore.
I love how versatile this recipe is. I've used everything from cod and haddock to snapper and even tilapia – whatever fresh fish looks best at the market that week. The beauty of this dish lies in its simplicity. No fancy ingredients, no complicated techniques, just a few wholesome elements that combine to create a culinary masterpiece. I also like to make a big batch of the roasted red pepper salsa and keep it in the fridge; it's wonderful on eggs, chicken, or even just spooned onto a bed of greens. It’s a great way to add a vibrant burst of flavour and color to any meal.
The kids adore these fish cakes. I’ve found that disguising healthy ingredients within appealing recipes is a surefire way to sneak in some extra nutrients without any complaints. These are a perfect example: the fish is practically hidden within the delicious mixture of parmesan cheese, mayonnaise (I use a sugar-free version, of course!), mustard, and Creole seasoning. It's the kind of recipe that makes you feel good about feeding your family, without sacrificing taste or convenience. I often find myself making a double batch, one for dinner, and one for lunches for the week. I'll often pack it in my lunchbox as a protein-rich meal prep option.
Honestly, this recipe is a lifesaver on busy weeknights. I can have these fish cakes on the table in under 30 minutes, leaving me with plenty of time to enjoy the summer evening. Whether you’re a busy mom, a weekend warrior, or simply someone who appreciates a delicious, healthy, and easy meal, give these Keto Fish Cakes a try. They’re sure to become a summertime staple in your kitchen.
One of the things I appreciate about this recipe is its adaptability. You can easily adjust the spices to your liking. Feel free to experiment with different herbs and seasonings. Sometimes I add a pinch of cayenne pepper for a little kick, or some smoked paprika for a deeper, smokier flavor. The possibilities are endless!
The best part? Leftovers are just as good, if not better, the next day! The flavors meld together overnight, creating an even more delicious experience. I often reheat them gently in a pan with a little extra olive oil, or pop them in the microwave for a quick and easy lunch. This recipe is a testament to the fact that healthy eating doesn't have to be boring or time-consuming. It can be flavorful, satisfying, and oh-so-easy.
So there you have it – my go-to summer recipe. It's simple, healthy, delicious, and perfectly adaptable to fit my busy lifestyle. I hope you enjoy it as much as my family does!
