Sweet Potato Noodles with Garlic Kale and Pork Chops
Try this Sweet Potato Noodles with Garlic Kale and Pork Chops recipe, or contribute your own.
Try this Sweet Potato Noodles with Garlic Kale and Pork Chops recipe, or contribute your own.
- salt and pepper
- salt and pepper to taste
- 1 medium sweet potato peeled, blade d, noodles trimmed
- 1 tablespoon + 2 teaspoons extra virgin olive oil
- for the pork chops:
- 2 boneless pork chops 3oz each
- 3 teaspoons extra-virgin olive oil
- for the sweet potatoes and kale:
- 3-4 cups chopped kale
- 2 garlic cloves thinly sliced
- Carbohydrate 13.078 g
- Cholesterol 137.31 mg
- Fat 24.7522 g
- Fiber 1.95 g
- Protein 42.2334 g
- Saturated Fat 6.89981 g
- Serving Size 1 1 Serving (271g)
- Sodium 219.015572916667 mg
- Sugar 11.128 g
- Trans Fat 2.77885 g
- Calories 454 calories
Step-by-step
- Preheat the oven to 400°F.
- Rub each pork chop with 1 teaspoon of the olive oil, then season with salt and pepper. Set the chops aside.
- Set a large oven-safe skillet over medium-high heat and add in the last teaspoon of olive oil. Add the pork chops to the skillet for about 3-4 minutes per side until golden brown.
- Transfer the pork chops to the oven and roast until cooked through, about 7-9 minutes (if using a thermometer, the pork chops should register at 140 degrees in the thickest part.)
- Transfer the cooked pork chops to a plate and pour any pan juices into a small bowl and reserve. Let the pork chop stand for at least 5 minutes, undisturbed.
- Once you transfer the pork chops into the oven, also place a large skillet over medium-high heat.
- Add in 1 tablespoon of olive oil and then add in the sweet potato noodles and season with salt and pepper.
- Let cook for 7 minutes or until cooked to your preference and then divide into two plates and immediately add in the rest of the olive oil and kale into the skillet.
- Cook the kale for 1 minute and then add in the garlic.
- Cook the kale and garlic for 3-5 more minutes or until kale is wilted and cooked.
- Divide the kale into the plates with the sweet potato noodles.
- Top each plate with a pork chop and drizzle over the sweet potatoes and kale with the reserved pan juices.
- Serve immediately.
Sweet Potato Noodles with Garlic Kale and Pork Chops: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But trust me, this Sweet Potato Noodles with Garlic Kale and Pork Chops recipe is a game-changer. It’s quick, it's flavorful, and it feels incredibly satisfying after a long day. Forget takeout; this is your new go-to weeknight meal.
The beauty of this dish lies in its simplicity. The sweet potato noodles offer a delightful sweetness that complements the savory pork chops perfectly. The garlic kale adds a healthy dose of greens and a pleasant bitterness that balances everything out. It's a vibrant dish, bursting with flavor and texture, and the best part? It comes together surprisingly quickly.
I usually prep the sweet potatoes ahead of time, simply peeling and spiralizing them earlier in the day or even the night before. This saves valuable time on those hectic weeknights. The pork chops require minimal preparation—a quick rub with olive oil and seasoning is all they need. And the kale cooks in a flash. The whole process, from start to finish, takes less than 30 minutes, which is a huge win in my book!
Beyond the Recipe:
This recipe is incredibly versatile. Feel free to experiment with different vegetables. Asparagus would be a delicious addition, as would broccoli or bell peppers. You can also swap out the pork chops for chicken breasts or even tofu for a vegetarian option. The flavor combinations are endless!
I often double the recipe and have leftovers for lunch the next day. It reheats beautifully and tastes even better the second time around. The flavors meld together, creating an even richer and more complex taste profile. It’s a great way to save time and ensure I have a healthy lunch packed and ready to go.
This recipe isn’t just about convenience; it’s also about nourishing my family. I prioritize healthy eating, but I also know that healthy doesn't have to mean boring. This dish is proof of that. It's a balanced meal, packed with protein, carbohydrates, and essential vitamins and minerals. My kids love it, and that makes all the difference.
So, the next time you’re looking for a quick, healthy, and delicious dinner, give this Sweet Potato Noodles with Garlic Kale and Pork Chops recipe a try. You won't be disappointed. It’s the perfect blend of convenience and culinary satisfaction, a delicious solution to the age-old question of “what’s for dinner?”
Tips and Tricks for Success:
- Prep Ahead: Spiralize the sweet potatoes in advance to save time during the week.
- Don't Overcook: Sweet potato noodles can become mushy if overcooked. Cook them until tender-crisp.
- Adjust Seasoning: Feel free to adjust the amount of salt and pepper to your taste.
- Experiment with Vegetables: Try adding other vegetables like asparagus, broccoli, or bell peppers.
- Protein Swap: Substitute the pork chops with chicken breasts or tofu for a different flavor profile.
This dish isn’t just a meal; it’s a testament to the fact that healthy, delicious food can be readily accessible, even on the busiest of days. Enjoy!
