Soy-Ginger Salmon with Teriyaki Zucchini Noodle Stirfry
Try this Soy-Ginger Salmon with Teriyaki Zucchini Noodle Stirfry recipe
Try this Soy-Ginger Salmon with Teriyaki Zucchini Noodle Stirfry recipe
- pepper
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon grated ginger
- 1 tablespoon sesame oil
- 1 small white onion
- 1 medium zucchini
- 2 teaspoons sesame seeds
- 1 red bell pepper
- 3 teaspoon sesame oil
- 1 garlic clove pressed and minced
- 1/2 tablespoon freshly grated ginger
- 1/4 cup freshly squeezed orange juice
- 1 tablespoon soy sauce low sodium
- (2) 4oz pieces of salmon
- 2 teaspoons coconut oil
- 3 cups chopped bok choy
- ⼠cup teriyaki sauce (or make homemade – see note
- homemade teriyaki sauce:
- 1 teaspoon hot sauce or a pinch of red pepper flakes
- Carbohydrate 148.213413298289 g
- Cholesterol 0 mg
- Fat 46.9296454204767 g
- Fiber 39.5759685660661 g
- Protein 43.88605320613 g
- Saturated Fat 13.1912229038616 g
- Serving Size 1 1 recipe (2257g)
- Sodium 116.891500205115 mg
- Sugar 108.637444732223 g
- Trans Fat 4.35319708612114 g
- Calories 1019 calories
Step-by-step
- Preheat the oven to 425 degrees.
- In a medium bowl, whisk together the sesame oil, ginger, soy sauce, and pepper. Add in the salmon and turn to coat. Let marinate for at least 20 minutes in the refrigerator.
- While salmon marinates, prepare the vegetables. Spiralize the zucchinis, onion, and bell pepper.
- Bake the salmon in the oven for 11-15 minutes, depending on the thickness of your salmon.
- Meanwhile, heat the coconut oil in a large wok over medium-high heat. Once oil melts, add in the spiralized vegetables and toss well. Once vegetables are cooked and wilted, add in the teriyaki sauce and toss well.
- Once salmon is done, flake with a fork and set aside.
- Divide the stir fry onto two plates and top with flaked salmon and sesame seeds. Serve.
Soy-Ginger Salmon with Teriyaki Zucchini Noodles: A Weeknight Delight
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and all the other demands of daily life, the last thing I want is to spend hours in the kitchen. That's why I've become a huge fan of recipes that are both quick and satisfying. This Soy-Ginger Salmon with Teriyaki Zucchini Noodle Stir-fry is a perfect example. It's packed with flavor, ready in under 30 minutes, and leaves me feeling energized and ready to tackle whatever the evening throws my way.
The beauty of this recipe lies in its simplicity. The marinade for the salmon is incredibly easy to whip up – just a few pantry staples combined to create a burst of umami and ginger zing. While the salmon marinates (and trust me, even 10 minutes makes a difference!), I quickly spiralize the zucchini, onion, and bell pepper. Spiralizing is a game-changer for creating light and healthy "noodles" – it’s a fantastic way to add a veggie boost without compromising on taste or texture. If you don’t have a spiralizer, you can simply julienne the vegetables using a vegetable peeler or sharp knife.
The cooking process itself is a breeze. The salmon bakes in the oven while the zucchini noodles stir-fry in a wok. The result? Perfectly cooked, flaky salmon with a vibrant, flavorful stir-fry. The teriyaki sauce adds a touch of sweetness and savory depth that perfectly complements the ginger and soy in the salmon marinade. It’s a fantastic balance of flavors and textures that never fails to impress, even on the busiest of weeknights. I often double the recipe, making enough for leftovers – perfect for a quick and easy lunch the next day.
Beyond the Weeknight: This recipe is also fantastic for entertaining. It's visually appealing, and the combination of flavors is sophisticated enough for a dinner party, yet simple enough to prepare without spending all day in the kitchen. I've served it to friends and family countless times, and it's always a hit. The beautiful vibrant colors of the vegetables make it a showstopper on any table. The fact that it's a healthy meal is just a bonus!
Tips and Variations: Feel free to experiment with different vegetables. Broccoli florets, sliced carrots, or even snap peas would work wonderfully in this stir-fry. You can also adjust the amount of teriyaki sauce to your liking, depending on how sweet or savory you prefer your dish. For a spicier kick, add a pinch of red pepper flakes to the stir-fry or a dash of sriracha to the salmon marinade. If you're short on time, you can use pre-cut vegetables to save even more time. Ultimately, the beauty of this recipe is its adaptability – feel free to make it your own!
This Soy-Ginger Salmon with Teriyaki Zucchini Noodle Stir-fry is more than just a recipe; it's a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. It’s a testament to the power of quick and easy cooking to help even the busiest of people enjoy a nourishing and flavorful meal without compromising on taste or time. It's a recipe that's become a staple in my kitchen, and I hope it becomes a favorite in yours, too.
Serving Suggestions: Serve this dish as is, or alongside a side of brown rice or quinoa for a more substantial meal. A simple side salad with a light vinaigrette also complements the flavors beautifully.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
Ingredients You'll Need:
This recipe calls for readily available ingredients, making it easy to prepare on a whim. Here's a quick rundown:
- Salmon: The star of the show! Choose high-quality salmon fillets for the best flavor and texture.
- Zucchini: Provides the base for the noodle stir-fry. Spiralizing creates fun and healthy "noodles".
- Onion & Bell Pepper: Adds sweetness and color to the stir-fry.
- Soy Sauce: Adds umami and saltiness to the marinade and stir-fry.
- Ginger: Provides a delicious spicy and warm flavor to both the salmon and the stir-fry.
- Sesame Oil: Adds a nutty aroma and flavor.
- Teriyaki Sauce: Adds sweetness and savory depth to the stir-fry.
- Coconut Oil: A healthy cooking oil with a subtle flavor.
- Sesame Seeds: Adds a delightful nutty crunch as a garnish.
This recipe is easily adaptable to your taste and preferences. Don't be afraid to experiment with different vegetables or sauces. The key is to have fun in the kitchen and enjoy the delicious results!
