Salisbury Steak with Mushroom Gravy - Low Carb and Gluten Free
Try this Salisbury Steak with Mushroom Gravy recipe, which is low carb and gluten free.
Try this Salisbury Steak with Mushroom Gravy recipe, which is low carb and gluten free.
- salt and pepper to taste
- 2 tbsp butter
- 1/4 cup sour cream
- 1/2 tsp garlic powder
- 1 tbsp worcestershire sauce
- 1/2 tsp ground black pepper
- 1/2 cup beef broth
- 1/4 cup beef broth
- 1 tbsp fresh parsley chopped
- 1 1/2 tsp kosher salt
- 1/2 tsp worcestershire sauce
- 3/4 cup almond flour
- 1 cup sliced yellow onions
- 2 lbs ground chuck (80/20)
- 1 tbsp dried onion flakes
- 2 tbsp bacon grease (or butter)
- 2 cups sliced button mushrooms
- Carbohydrate 4.60320965562113 g
- Cholesterol 12.9708333400633 mg
- Fat 10.5675875024162 g
- Fiber 1.64310414104029 g
- Protein 3.10656250051594 g
- Saturated Fat 3.42649827234533 g
- Serving Size 1 1 serving (197g)
- Sodium 427.568044209878 mg
- Sugar 2.96010551458084 g
- Trans Fat 0.641859125158252 g
- Calories 120 calories
Step-by-step
- Combine all of the steak ingredients in a medium sized bowl and mix well.
- Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
- Bake in a preheated 375 degree (F) oven for 18 minutes.
- Melt the butter and bacon fat (if using) in a large skillet.
- Add the mushrooms and cook until golden brown (about 2 minutes per side).
- Add the onions and cook for five minutes over medium heat.
- Add the broth and the Worcestershire sauce, stir and cook for 2 minutes, stirring to scrape any bits off of the bottom of the pan.
- Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a few extra minutes to condense it.)
- Season with salt and pepper to taste.
- Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.
My Favorite Low-Carb Comfort Food: Salisbury Steak with Mushroom Gravy
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present need to keep the family fed and happy. That's why I'm always on the lookout for recipes that are quick, easy, and satisfying – and this Salisbury Steak with Mushroom Gravy recipe fits the bill perfectly. It's a low-carb, gluten-free twist on a classic comfort food, and it's surprisingly simple to make, even on the busiest of evenings.
The best part? It tastes amazing! The rich, savory flavor of the ground chuck, combined with the earthy mushrooms and creamy gravy, is utterly irresistible. My family absolutely loves it, and I love that I can feel good about serving them something delicious and healthy. I often double the recipe to have leftovers for lunches during the week, saving me even more time and effort.
Beyond the Recipe: My Weeknight Survival Guide
This recipe isn't just about the food; it's about making life a little easier. Here are a few tips I've learned along the way that help me navigate the chaos of weeknight cooking:
- Prep ahead: On the weekend, I often chop the onions and mushrooms, and even measure out the spices. This saves me precious minutes during the week.
- Embrace leftovers: Doubling the recipe means I have lunches ready for the entire family for the next day or two. It's a huge time saver!
- Get the kids involved: Even young children can help with simple tasks like setting the table or washing vegetables. It makes them feel involved and gives me a little extra help.
- Don't be afraid to simplify: If I'm really short on time, I'll sometimes skip the bacon grease and just use butter. The flavor is still fantastic!
- Keep it fun! Put on some music, pour a glass of wine (once the kids are in bed!), and enjoy the process. Cooking should be enjoyable, not a chore!
This Salisbury Steak recipe is more than just a meal; it's a symbol of my commitment to providing my family with healthy, delicious food, even amidst the whirlwind of a busy week. It's a testament to the fact that nourishing meals don't have to be complicated. They just need a little love (and maybe a dash of Worcestershire sauce!).
I hope you enjoy this recipe as much as my family does! Let me know in the comments how it turns out – and feel free to share your own weeknight dinner survival tips!
