Grilled Chicken Souvlaki with Yogurt Sauce
Try this Grilled Chicken Souvlaki with Yogurt Sauce recipe, or contribute your own.
Try this Grilled Chicken Souvlaki with Yogurt Sauce recipe, or contribute your own.
- 4 cloves garlic minced
- 1 tsp minced garlic
- 1/4 tsp ground black pepper
- 1 tsp lemon juice
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1/2 tsp dried thyme
- 2 tsp kosher salt
- 1/2 tsp kosher salt
- 3 tbsp lemon juice
- 3/4 cup greek yogurt
- 1 lb chicken breast cut into strips
- 1 tbsp fresh oregano chopped (or 1 tsp dried)
- 1 tsp fresh oregano chopped
- 1/2 tsp granulated sugar substitute
- Carbohydrate 4.07737223131912 g
- Cholesterol 0.11484375 mg
- Fat 2.67915599119754 g
- Fiber 0.619332000019401 g
- Protein 0.852966169525337 g
- Saturated Fat 0.389982870777543 g
- Serving Size 1 1 serving (140g)
- Sodium 761.657759980978 mg
- Sugar 3.45804023129972 g
- Trans Fat 0.0957519858968438 g
- Calories 42 calories
Step-by-step
- Combine olive oil, lemon juice, red wine vinegar, oregano, garlic, salt, pepper, and dried thyme in a shallow dish.
- Add chicken strips, mix to coat, cover, and marinate in the refrigerator for at least 2 hours.
- Remove chicken from marinade and thread onto skewers (optional).
- Preheat grill and grill chicken for about 2 minutes per side, or until cooked through (thicker pieces may take longer).
- Combine yogurt sauce ingredients and stir well. Adjust seasoning to taste.
- Serve warm grilled chicken with yogurt sauce.
Grilled Chicken Souvlaki with Yogurt Sauce: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like climbing Mount Everest some days. The last thing I want is to spend hours slaving away in the kitchen after a long day at the office and managing school pick-ups. That's why I'm always on the lookout for recipes that are both quick and satisfying, and this Grilled Chicken Souvlaki with Yogurt Sauce recipe fits the bill perfectly. It's a flavorful, healthy meal that the entire family will love, and best of all, it comes together in under an hour – seriously!
The secret to this dish's success lies in the marinade. It's a simple blend of olive oil, lemon juice, red wine vinegar, garlic, oregano, and a touch of thyme. These ingredients combine to create a zesty, herbaceous marinade that tenderizes the chicken beautifully. I let the chicken marinate for at least two hours, but honestly, longer is even better. The longer it marinates, the more flavorful the chicken becomes. I often marinate it overnight for maximum flavour. While the chicken is marinating, I can get other things done, making it a perfect recipe for meal prepping on a busy schedule.
Grilling the chicken is a breeze. I simply thread the marinated chicken strips onto skewers (although you can certainly skip this step if you prefer), and grill them for a couple of minutes per side, until they’re perfectly cooked through. The beautiful thing about this recipe is its versatility. You can adjust the cooking time depending on the thickness of your chicken pieces. If you prefer a less smoky flavor, you can always pan-fry the chicken instead of grilling it. Both methods work beautifully!
The yogurt sauce is the perfect complement to the grilled chicken. It’s creamy, tangy, and incredibly easy to make. I simply whisk together Greek yogurt (full-fat for extra creaminess!), lemon juice, a touch of minced garlic, and fresh oregano. You can adjust the amount of lemon juice and garlic to suit your taste preferences. Some days I prefer a bolder lemon flavor, while other days I tone it down a bit. The beauty of this recipe is its flexibility – it is entirely adaptable to your preferences!
This Grilled Chicken Souvlaki with Yogurt Sauce is a complete meal in itself, but it also pairs beautifully with a side of rice, quinoa, or a fresh salad. I often serve it with a simple Greek salad, featuring juicy tomatoes, crisp cucumbers, and Kalamata olives. It's a light, refreshing side dish that complements the richness of the chicken and the creamy yogurt sauce. Or, if I'm short on time, a simple side of roasted vegetables perfectly complements the meal.
I love this recipe because it allows me to spend quality time with my family without sacrificing delicious and healthy food. The ease of preparation, the delicious flavors, and the nutritional value make it a true weeknight winner in my household. It's become a regular in our dinner rotation, and it’s a recipe I'm always happy to share with friends and family. It’s the kind of meal that satisfies everyone, from my picky eater to my health-conscious husband.
So, if you're looking for a quick, easy, and delicious dinner recipe that won't break the bank or your schedule, give this Grilled Chicken Souvlaki with Yogurt Sauce a try. You won't regret it! I'm confident it will become a staple in your kitchen, too. The versatility of the recipe also means you can easily adapt it to your liking. Experiment with different herbs and spices to find your perfect flavour combination. The possibilities are endless!
Tips and Variations:
- Marinate longer: For even more flavorful chicken, marinate it overnight.
- Use different protein: Try this recipe with shrimp, pork, or lamb.
- Add vegetables: Include bell peppers, onions, or zucchini to the skewers for extra flavor and nutrition.
- Spice it up: Add a pinch of red pepper flakes to the marinade or yogurt sauce for a little heat.
- Make it ahead: Prepare the marinade and yogurt sauce ahead of time to save time on busy weeknights.
