Fried Egg and Sweet Potato Noodles with Bacon & Vegetable Hash

Try this Fried Egg and Sweet Potato Noodles with Bacon & Vegetable Hash recipe, or contribute your own.

Fried Egg and Sweet Potato Noodles with Bacon & Vegetable Hash
Fried Egg and Sweet Potato Noodles with Bacon & Vegetable Hash

Try this Fried Egg and Sweet Potato Noodles with Bacon & Vegetable Hash recipe, or contribute your own.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
  • Carbohydrate 27.1478 g
  • Cholesterol 0 mg
  • Fat 3.08 g
  • Fiber 3.96299999713898 g
  • Protein 2.2318 g
  • Saturated Fat 0.44031 g
  • Serving Size 1 1 Serving (136g)
  • Sodium 145.750572916667 mg
  • Sugar 23.184800002861 g
  • Trans Fat 0.10787 g
  • Calories 143 calories

Step-by-step

  • Peel your sweet potato, chop the pointed ends off and spiralize it, using Blade C. Set aside.
  • Place a large skillet over medium heat and add in your strips of bacon. Cook until desired crunchiness and transfer to a plate lined with a paper towel. Once cooled, cut into 1 inch pieces. Set aside.
  • Wipe down the bacon skillet and place it over medium heat with the 1/2 tbsp of olive oil. Next, place in the potato noodles, garlic powder and season with salt and pepper. Cook for about 5-7 minutes or until sweet potato softens into noodles and is no longer raw. Be sure to stir frequently so that the noodles don't sit for too long in the pan and burn. When done, transfer to a plate.
  • While the sweet potato noodles are cooking, set a large skillet over medium-low heat and place in the rest of the olive oil. Once oil heats, add in the minced garlic and cook for 30 seconds. Add in the red onions, diced peppers, oregano, chili powder, and season lightly with pepper. Stir to combine, cook for about 2 minutes or until peppers and onions begin to soften. Once softened, add in the mushrooms and cook for about 3 minutes - they will shrink in size. Mix in the bacon and set on top of the sweet potato noodles.
  • Wipe down the mushroom/pepper/onion skillet, spray with cooking spray and add in the egg, cooking until all whites are set but yolk is still runny.
  • Place egg on top of the noodles & bacon/veggie hash and season with Parmesan and chopped parsley (optional).

A Busy Mom's Quick & Delicious Weeknight Meal: Fried Egg & Sweet Potato Noodles

Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and endless to-do lists, finding time for a healthy, satisfying dinner often feels impossible. But what if I told you that a delicious and nutritious meal doesn't have to be time-consuming? This Fried Egg and Sweet Potato Noodles recipe is my go-to weeknight wonder. It’s quick, easy, and surprisingly flavorful, ticking all the boxes for a busy mom like me. The best part? It’s adaptable; I often swap ingredients depending on what’s on hand in my fridge. Sometimes I add spinach or kale to the veggie hash, or if I’m feeling fancy, I’ll use a different type of cheese.

The beauty of this dish lies in its simplicity. The sweet potato noodles are surprisingly easy to make – just spiralize a sweet potato! I usually do this while the bacon is cooking, making it a highly efficient process. The bacon adds a salty, smoky depth that perfectly complements the sweetness of the sweet potatoes and the fresh vegetables. The fried egg on top adds a touch of richness and elevates the dish to something truly special. It’s also incredibly versatile – perfect for a quick lunch, a light dinner, or even a satisfying brunch. The whole family loves it, and it's become a regular in our weekly meal rotation.

Why this recipe works for busy moms (and everyone else!):

  • Fast preparation time: The entire recipe comes together in under 20 minutes.
  • Minimal cleanup: Using only a couple of pans makes clean-up a breeze.
  • Healthy and nutritious: Packed with vegetables and protein, it's a balanced meal.
  • Delicious and satisfying: The combination of sweet, savory, and slightly spicy flavors is truly addictive.
  • Adaptable to your preferences: Feel free to add or substitute ingredients based on your tastes and what you have on hand.

Tips and variations:

  • For extra flavor, marinate the bacon in a little maple syrup before cooking.
  • Add a pinch of red pepper flakes to the veggie hash for an extra kick.
  • Substitute other vegetables like broccoli, zucchini, or carrots for the peppers and onions.
  • Use different types of cheese, such as cheddar or feta, instead of parmesan.
  • Serve with a side of crusty bread for dipping in the delicious egg yolk.

This Fried Egg and Sweet Potato Noodles recipe isn’t just a quick and easy dinner; it's a testament to the fact that healthy and delicious meals don’t have to be complicated or time-consuming. It's a recipe that embraces simplicity, allowing the natural flavors of the ingredients to shine. So next time you're short on time but craving a flavorful and satisfying meal, give this recipe a try. You might just find your new weeknight favorite!

Beyond the recipe: This dish is a perfect example of how a little creativity can transform simple ingredients into something extraordinary. It’s a celebration of efficiency in the kitchen, proof that a busy lifestyle doesn't mean sacrificing healthy and delicious food. The ease of preparation makes it ideal for those days when you're feeling rushed, yet the flavors are sophisticated enough to impress even the most discerning palates.

I encourage you to experiment with different ingredients and techniques to find your perfect variation. Perhaps you’ll add a squeeze of lime juice for a zesty touch, or incorporate some leftover cooked chicken for extra protein. The possibilities are endless! The most important thing is to have fun in the kitchen and enjoy the process of creating a delicious and healthy meal for yourself and your loved ones. Because at the end of a long day, a satisfying meal is more than just nourishment; it's a small act of self-care and a moment to connect with those you love.