One Pan Broccoli Rice and Chicken
Try this One Pan Broccoli Rice and Chicken recipe, or contribute your own.
Try this One Pan Broccoli Rice and Chicken recipe, or contribute your own.
- 2 cups milk
- 5 tbsp. butter
- 2 cups instant rice
- 1 cup colby jack cheese shredded
- 2 cups chicken stock or broth
- 8 oz. white mushrooms sliced
- 1 lb. chicken breast cut into 1/2 inch cubes
- 4 tbsp. flour
- 1 teas. oregano
- 1 teas. thyme
- 1 teas. sage
- 1 teas. salt
- 1 teas. black pepper
- 3 cups frozen broccoli florets
- Carbohydrate 461.730317127141 g
- Cholesterol 2875.14911684058 mg
- Fat 1015.62380851539 g
- Fiber 5.78877716722413 g
- Protein 201.118071930066 g
- Saturated Fat 625.465337389956 g
- Serving Size 1 1 recipe (3485g)
- Sodium 8281.52015123831 mg
- Sugar 455.941539959917 g
- Trans Fat 72.7688519123936 g
- Calories 11653 calories
Step-by-step
- In a large nonstick pan over medium heat melt 1/2 Tbsp. of Butter and Brown 4 oz. of Mushrooms, 6-8 minutes.
- Remove from pan and set aside.
- Repeat with an additional 1/2 Tbsp. of Butter and remaining Mushrooms, setting aside with first batch.
- Add the Chicken to the pan and cook stirring occasionally just until there is no pink visible on the outside of the Chicken cubes.
- Remove from the pan and set aside with the Mushrooms.
- Lower the heat to low and melt 4 Tbsp. of butter.
- Sprinkle with the 4 Tbsp. of Flour stirring constantly for 2 minutes.
- Slowly Whisk in the Milk.
- Increase heat to medium and bring to a simmer, continue whisking and add the Oregano, Thyme, Sage, Salt and Pepper.
- Cook until thickened.
- Add the Broccoli, Mushrooms and Chicken stirring to coat and return to a simmer.
- Add the Rice and Chicken Stock, stir to combine, return to simmer, cover and cook until rice is tender, -12 minutes.
- Remove from heat.
- Sprinkle the top with Colby Jack and cover until the cheese is melted.
- Serve hot.
One Pan Broccoli Rice and Chicken: A Weeknight Wonder
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and (most importantly!) delicious. That’s why I’ve fallen head-over-heels for one-pan meals. They minimize cleanup, maximize flavor, and leave me with more time to spend with my family, not scrubbing pots and pans. This One Pan Broccoli Rice and Chicken recipe is a perfect example – a complete, healthy, and satisfying dinner ready in under 30 minutes.
The beauty of this recipe lies in its simplicity. Tender chicken breast, vibrant broccoli florets, and fluffy rice all come together in one pan, creating a harmonious blend of textures and flavors. I love the creamy sauce that coats everything; it's rich and savory, thanks to a simple roux base and a hint of fresh herbs. The Colby Jack cheese sprinkled on top adds a delightful salty, cheesy finish. It’s the kind of meal that pleases everyone – even picky eaters!
I often adapt this recipe based on what I have on hand. Sometimes I swap the chicken for shrimp or sausage, depending on what’s in the fridge. Feel free to experiment with different cheeses, too. Monterey Jack or even a sharp cheddar would be delicious substitutes. The versatility of this one-pan wonder is truly its greatest strength.
Beyond the Weeknight: This recipe isn’t just for busy weeknights; it’s also perfect for meal prepping. You can easily double or triple the recipe and store the leftovers for quick and easy lunches or dinners throughout the week. The flavors actually intensify as it sits, making it even more delicious the next day!
Tips for Success:
- Use fresh herbs: Fresh oregano, thyme, and sage add a depth of flavor that you just can't get from dried herbs.
- Don't overcook the chicken: Overcooked chicken can be dry. Cook it just until it’s no longer pink.
- Adjust seasonings to your taste: Feel free to add more or less salt, pepper, or herbs to suit your preference.
- Use good quality chicken stock: The flavor of the chicken stock significantly impacts the overall taste of the dish.
- Don’t lift the lid while the rice cooks: Lifting the lid will release steam and can prevent the rice from cooking properly.
This One Pan Broccoli Rice and Chicken recipe has become a staple in my kitchen. It’s a testament to the fact that healthy, delicious meals don’t have to be complicated or time-consuming. With minimal effort, you can create a satisfying and flavorful dinner that your whole family will love. So, next time you’re short on time but craving a wholesome meal, give this recipe a try. You won’t regret it!
Variations and Additions:
- Add other vegetables: Bell peppers, onions, or zucchini would be delicious additions to this dish.
- Use different types of rice: Brown rice or quinoa could be used as a substitute for instant rice. Keep in mind that cooking times may vary.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it a complete meal: Serve with a side salad or some crusty bread for a more substantial meal.
I hope you enjoy this recipe as much as I do. Please share your experiences and variations in the comments below! Happy cooking!
