My Paleo Sweet and Sour Chicken
Try this My Paleo Sweet and Sour Chicken recipe, or contribute your own.
Try this My Paleo Sweet and Sour Chicken recipe, or contribute your own.
- 1 1/2 tsp sea salt
- sesame seeds
- 1 tbsp rice vinegar
- 1/2 tsp white pepper
- scallions chopped
- 1 tbsp tomato paste
- 1/2 tsp ginger powder
- chicken breast 1lb
- 2-3 tbsp coconut oil for pan-frying
- 1 chicken egg whisk
- 1 tbsp tapioca starch or arrowroot starch
- 1 can (14 oz) canned diced pineapple in pineapple juice
- 1 tbsp honey (if whole30 skip honey. add a bit more pineapple and juice. taste and see if more is needed).
- 1 1/2 tbsp coconut aminos
- 1 pinch of sea salt
- mix well 1/2 tsp tapioca starch or arrowroot starc
- Carbohydrate 3.56156583255513 g
- Cholesterol 0 mg
- Fat 2.08014816664498 g
- Fiber 1.21840165463444 g
- Protein 1.28873099980067 g
- Saturated Fat 0.299179733328719 g
- Serving Size 1 1 serving (32g)
- Sodium 880.746366662652 mg
- Sugar 2.34316417792069 g
- Trans Fat 0.109621616660068 g
- Calories 35 calories
Step-by-step
- Slice the chicken breast into small bite size chunks
- Mix well ingredients under “Chicken marinade”
- Coat the chicken with marinade evenly and marinate for 15-30 mins in a sealed container in the fridge.
- Heat 2 tbsp coconut oil in a frying skillet. When the oil is hot, pan fried the chicken in medium heat until both sides are golden brown and the chicken is cooked through. set aside to drain. (it’s recommended that you fry them in separate batches. Don't over crowd the skillet. Add more oil if necessary.)
- In the meantime, in a sauce pan over medium heat , pour in diced canned pineapple chunks and juice and add ingredients under “Sauce”. Give gentle stirs occasionally until it reaches a simmer state. Don’t cover the sauce pan. Keep the lid open for liquid to evaporate.
- Now if you prefer not to add starch, continue simmering the sauce until you can see a shining gloss over the sauce. The consistency should be about as thick as butternut squash soup.
- If you don’t mind adding a bit starch, turn up the heat until the sauce reaches a boiling state then add-in the mixture of ½ tsp arrowroot starch + 1 tbsp cold water to the sauce. Stir the sauce and you should see it thicken very quickly.
- Turn off the heat and add the chicken back to the sauce pan. Give it a quick toss and serve with sesame seeds and scallions.
My Paleo Sweet and Sour Chicken: A Weeknight Winner
As a busy working mom, finding time to cook healthy, delicious meals can feel like an impossible task. But this Paleo Sweet and Sour Chicken recipe has become a lifesaver! It's quick, easy, and the whole family loves it. Forget those takeout cravings; this dish is packed with flavor and satisfies that sweet and sour yearning without the guilt. The best part? It's incredibly adaptable. I often swap ingredients based on what’s in my fridge or what my family is craving that week. Sometimes I add a sprinkle of red pepper flakes for a little kick, other times I'll throw in some chopped bell peppers for extra veggies. The possibilities are endless!
The beauty of this recipe lies in its simplicity. The marinade is a breeze to prepare, and the sauce comes together in minutes. I usually marinate the chicken while I'm getting other things done, like setting the table or helping with homework. The pan-frying process is quick, and the result is juicy, flavorful chicken. And let's not forget the amazing sauce – tangy, sweet, and just the right consistency. It coats the chicken perfectly and adds a burst of flavor in every bite. I often serve this dish with a side of cauliflower rice or a simple green salad to complete the meal.
Why I love this recipe:
- Quick and Easy: Ready in under 30 minutes!
- Healthy and Delicious: Paleo-friendly, packed with flavor, and satisfying.
- Adaptable: Easily customize it to your liking.
- Family-Friendly: A crowd-pleaser for both kids and adults.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the marinade or sauce for some heat.
- Add more veggies: Incorporate bell peppers, broccoli florets, or snap peas.
- Make it a meal prep staple: This recipe is perfect for meal prepping. Prepare the chicken and sauce ahead of time and store them separately in the fridge. Reheat and combine just before serving.
- Adjust sweetness: If you prefer a less sweet sauce, reduce the amount of honey or pineapple juice.
- Gluten-Free Option: Ensure your coconut aminos and other ingredients are certified gluten-free.
This Paleo Sweet and Sour Chicken is more than just a recipe; it's a testament to the fact that healthy eating doesn't have to be boring or time-consuming. It's a delicious and versatile dish that fits seamlessly into any busy lifestyle. Give it a try, and I promise you won't be disappointed!
Beyond the Recipe: This recipe opened up a whole new world for me in terms of quick and easy weeknight dinners. Since mastering this dish, I've become much more confident in experimenting with different Paleo-friendly recipes. It's amazing how many delicious and satisfying meals you can create with simple, whole-food ingredients. This recipe has not only improved my family's nutrition but has also added a fun element to our weekly meal planning. We now regularly brainstorm new ingredient variations and additions, making dinner time a collaborative and exciting affair.
I highly recommend trying this recipe and making it your own. Don't be afraid to get creative and experiment with different flavors and ingredients. Share your variations and experiences with me; I would love to hear about your culinary adventures! Whether you're a seasoned cook or a complete beginner, this recipe is a great starting point for exploring the world of Paleo cuisine. Happy cooking!
