Honey Garlic Chicken Stir Fry
This quick and easy Honey Garlic Chicken is filled with seasonal veggies in a sweet and slightly spicy sauce that is finger-licking good!
This quick and easy Honey Garlic Chicken is filled with seasonal veggies in a sweet and slightly spicy sauce that is finger-licking good!
- 1/4 cup honey
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1 tsp sesame oil
- 2 tbsp soy sauce
- 3 cloves minced garlic
- 1/2 white onion chopped
- 1 tsp minced ginger
- 1 tbsp corn starch
- 1 tsp chili garlic sauce
- 1 lb. boneless skinless chicken thighs, cut into bite-s
- 2 tbsp land o lakes spreadable butter with olive oil and divided
- 1 medium zucchini sliced into half moons
- 1/2 cup chopped bell pepper
- 1/4 tsp sesame seeds
- Carbohydrate 87.03409188227 g
- Cholesterol 0 mg
- Fat 6.92043820026321 g
- Fiber 11.5325109989147 g
- Protein 17.9122529971137 g
- Saturated Fat 1.01340494267216 g
- Serving Size 1 1 recipe (1354g)
- Sodium 220.940942681195 mg
- Sugar 75.5015808833553 g
- Trans Fat 0.879651667551252 g
- Calories 426 calories
Step-by-step
- In a small bowl combine the sauce ingredients and set aside.
- In another medium bowl, season the chicken with the salt, garlic powder and black pepper. Add the corn starch and toss to coat evenly. Set aside.
- Heat a large skillet or wok over medium high heat and add 1 tbsp of butter with olive oil and sea salt. Stir fry the zucchini, bell pepper and onion in the skillet until the veggies are lightly charred and tender. Remove from skillet and set aside.
- Add the remaining 1 tbsp of butter with olive oil and sea salt to the skillet along with the sesame oil over medium high heat. Cook the chicken in the hot skillet until golden brown on all sides and cooked through.
- Add the garlic and ginger to the chicken and cook until fragrant, about 30 seconds.
- Pour in the sauce ingredients and bring to a boil, stirring occasionally until the sauce thickens.
- Return the veggies to the skillet and toss to coat and heat through.
- Garnish with sesame seeds and enjoy over hot rice or noodles if desired.
Honey Garlic Chicken Stir Fry: A Weeknight Winner
As a busy working mom, finding time to cook a delicious and healthy meal can feel like an impossible task. Between school drop-offs, meetings, and the never-ending to-do list, whipping up something from scratch often gets pushed to the bottom of the priority pile. But let's be honest, we all crave those moments of culinary satisfaction, those evenings where the aroma of a home-cooked meal fills the house and brings the family together. This Honey Garlic Chicken Stir Fry is my answer to that craving – it's quick, easy, and bursting with flavor, making it the perfect weeknight solution.
The beauty of this recipe lies in its simplicity. No fancy ingredients, no complicated techniques – just fresh, vibrant flavors that come together in a matter of minutes. I often find myself grabbing pre-cut veggies from the supermarket to save even more time, but feel free to chop your own if you have a few extra minutes. The honey-garlic sauce is the star of the show; it's a perfect balance of sweet and savory, with a hint of spice that keeps things interesting. The chicken, cooked to perfection, is tender and juicy, absorbing all the deliciousness of the sauce. I usually serve this over a bed of fluffy rice, but noodles or even cauliflower rice would be equally delicious.
This recipe has become a staple in our home, a go-to meal that always satisfies. It’s incredibly versatile too. Feel free to experiment with different vegetables; broccoli, carrots, snow peas – whatever you have on hand will work beautifully. And if you're feeling adventurous, add a sprinkle of red pepper flakes for an extra kick. The possibilities are endless! But the core essence remains: a simple, delicious meal that makes even the busiest weeknights feel a little bit brighter. So ditch the takeout menus and give this recipe a try – your taste buds (and your family) will thank you.
Beyond the Stir-Fry: This recipe is also a great foundation for meal prep. You can easily double or triple the recipe and store the leftovers for quick and easy lunches or dinners throughout the week. Just reheat and enjoy! The flavors actually deepen over time, making it even more delicious the next day. It's a testament to the simplicity and quality of the ingredients used, and a perfect example of how a simple recipe can make a big difference in a busy life.
Tips and Tricks for Success:
- Marinate the Chicken: While not strictly necessary, marinating the chicken for at least 30 minutes before cooking will enhance the flavor and tenderness.
- Don't Overcrowd the Pan: Cook the chicken in batches to ensure it browns evenly and cooks through. Overcrowding the pan will result in steaming instead of browning.
- Adjust the Spice Level: If you prefer a spicier dish, add more chili garlic sauce or a pinch of red pepper flakes.
- Make it a Complete Meal: Serve over rice, noodles, quinoa, or even a bed of greens for a more substantial and nutritious meal.
- Get Creative with Veggies: Use whatever vegetables you have on hand. Mushrooms, snap peas, and asparagus would all be delicious additions.
This Honey Garlic Chicken Stir Fry is more than just a recipe; it's a testament to the power of simple, flavorful cooking in a busy life. It's a dish that celebrates the joy of coming together around a table, sharing a meal, and creating lasting memories. So go ahead, give it a try, and experience the magic of this weeknight wonder for yourself!
