Edamame Hummus Kale and Quinoa Salad
Try this Edamame Hummus Kale and Quinoa Salad recipe
Try this Edamame Hummus Kale and Quinoa Salad recipe
- 1 cup water
- 1 tsp salt
- 1/4 tsp salt
- 1/2 tsp ground black pepper
- 1/2 lemon, juice of
- 1 tbsp olive oil extra virgin
- 1 bunch curly kale
- 2 cups shelled edamame*
- 2/3 cup dry or 2 cups cooked quinoa
- 1 cup cherry tomatoes cut in halves or 1 large tomato, chopped
- 1/2 long english cucumber sliced
- 1 large bell pepper sliced
- 1 cup shelled edamame
- 1/4 cup tahini or sesame seeds
- Carbohydrate 24.1085133333333 g
- Cholesterol 0 mg
- Fat 14.3875466666667 g
- Fiber 6.30033325703939 g
- Protein 3.9433 g
- Saturated Fat 1.99562666666667 g
- Serving Size 1 1 recipe (641g)
- Sodium 23.0386666746806 mg
- Sugar 17.8081800762939 g
- Trans Fat 0.873466666666669 g
- Calories 210 calories
Step-by-step
- Rinse kale under cold running water and remove stalks. Shake off excess water and dry completely using paper towels or a salad spinner.
- Chop kale coarsely and add to a large salad bowl along with olive oil and salt. Massage using your hands for 30 seconds.
- Prepare edamame by adding it to a colander, rinsing under warm water for a minute or so and then draining. Add 2 cups to a bowl with kale and set 1 cup aside.
- Cook dry quinoa as per package instructions. If using leftover quinoa measure 2 cups. Add to a bowl with kale and edamame, along with remaining salad ingredients. Set aside.
- In a food processor, blender or Magic Bullet, add Edamame Hummus Dressing ingredients and process until smooth.
- Pour dressing over salad, toss and serve.
- P.S. You could prepare salad and dressing in advance, and combine before serving.
A Busy Woman's Delight: Edamame Hummus Kale and Quinoa Salad
Life as a working mom is a whirlwind of deadlines, school runs, and never-ending to-do lists. Finding time for healthy, delicious meals often feels impossible. But I’ve discovered a secret weapon in my fight against fast food fatigue: this Edamame Hummus Kale and Quinoa Salad. It's packed with flavor and nutrients, yet incredibly quick and easy to prepare, even on my busiest days. Forget spending hours slaving over a hot stove; this salad is your shortcut to a nutritious and satisfying lunch or dinner.
The beauty of this recipe lies in its versatility and adaptability. I often make a large batch on the weekend and portion it out for lunches throughout the week. The flavors meld beautifully overnight, enhancing the overall taste experience. Sometimes I add grilled chicken or chickpeas for extra protein, or swap out the cherry tomatoes for whatever fresh vegetables I have on hand. The possibilities are truly endless, and that's what makes it so perfect for my ever-changing schedule. This isn’t just a salad; it’s a testament to efficient meal prepping and a celebration of healthy eating, even amidst the chaos of modern life.
The vibrant green kale provides a hearty base, while the edamame adds a delightful pop of flavor and protein. The creamy edamame hummus dressing ties everything together, creating a symphony of textures and tastes. Quinoa, a complete protein, adds a satisfying chewiness, ensuring you feel full and energized. This salad is not just a meal; it's a moment of self-care, a brief pause in the relentless pace of life to nourish both my body and soul.
Why this salad works for busy women:
- Quick and easy preparation: The entire recipe can be prepared in under 30 minutes, making it perfect for weeknight dinners or busy lunch breaks.
- Make-ahead friendly: Prepare the salad and dressing separately in advance and combine just before serving. This is a lifesaver for those hectic mornings.
- Healthy and nutritious: Packed with protein, fiber, and essential vitamins and minerals, this salad will keep you feeling full and energized throughout the day.
- Versatile and adaptable: Easily customize the salad with your favorite vegetables, proteins, or dressings to suit your taste and dietary needs.
- Delicious and satisfying: The combination of crunchy kale, creamy hummus, and chewy quinoa creates a truly satisfying and flavorful culinary experience.
This Edamame Hummus Kale and Quinoa Salad isn't just a meal; it's a philosophy. It's a commitment to healthy eating without sacrificing precious time or convenience. It’s a reminder that taking care of yourself doesn’t have to be complicated. It's a testament to the fact that even the busiest of women can prioritize their well-being and enjoy delicious, nutritious food. So, embrace the simplicity, savor the flavors, and nourish yourself with this incredible salad – you deserve it.
Pro-tip: If you're short on time, pre-washed kale bags are a great time saver! Also, feel free to experiment with different types of beans or lentils in place of the edamame. The possibilities are endless!
