Low Carb Chicken Cacciatore Meatballs
A delicious low carb and gluten free meatball recipe based on the classic Italian Chicken Cacciatore Serve with zucchini noodles or spaghetti squash
A delicious low carb and gluten free meatball recipe based on the classic Italian Chicken Cacciatore Serve with zucchini noodles or spaghetti squash
- 1 egg
- 1 cup chicken broth
- 2 cloves garlic minced
- 1 tsp kosher salt
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1/3 cup almond flour
- 1 cup cremini mushrooms sliced
- 1 lb ground chicken or turkey
- 1 tablespoon rsley flakes
- 1/2 cup sliced onions
- 1 cup sliced red and yellow bell peppers
- 1/2 cup dry white wine optional
- 1 cup canned chopped tomatoes
- 1 tbsp capers drained
- grated parmesan to garnish (optional)
- Carbohydrate 5.84471937494891 g
- Cholesterol 230 mg
- Fat 51.8950837506906 g
- Fiber 1.81190623936789 g
- Protein 59.8228993749821 g
- Saturated Fat 13.7746874584248 g
- Serving Size 1 1 servings (3 each) (368g)
- Sodium 584.06094169426 mg
- Sugar 4.03281313558103 g
- Trans Fat 4.23437583334857 g
- Calories 744 calories
Step-by-step
- Combine all of the meatball ingredients into a medium bowl and mix well. Form into 12 meatballs.
- Heat the olive oil in a large, nonstick, saute pan and cook the meatballs for 3-4 minutes per side or until golden brown. Remove the meatballs and set aside.
- Add the mushrooms to the saute pan and cook for about 2-3 minutes per side, or until golden brown. Remove and add to the dish with the meatballs.
- Add the sliced onions and peppers to the pan (you may need a little more olive oil) and cook for about 4 minutes until soft, add the garlic and cook for an additional minute or two, until fragrant. Remove everything from the pan and add to the meatballs.
- Deglaze the pan with the white wine (if using) and scrape up any tasty brown bits into what will be your sauce. Add the chicken broth and bring to a boil.
- Reduce the heat and add the tomatoes and herbs to the pan. Cook for about 2 minutes.
- Add the meatballs and cooked veggies back to the pan with the sauce and stir well until combined. Taste the sauce and season with salt and pepper if necessary.
- Simmer the meatballs and veggies in the sauce for about 30 minutes.
- Serve hot over zucchini noodles or spaghetti squash with fresh parsley and grated Parmesan cheese if desired.
Low Carb Chicken Cacciatore Meatballs: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But believe me, it's possible! This Low Carb Chicken Cacciatore Meatball recipe is my go-to for a satisfying, flavorful dinner that's ready in under an hour. Forget complicated recipes and endless chopping – this dish is all about simple ingredients and big flavor. The combination of tender chicken meatballs, savory sauce, and the option to serve it over zucchini noodles or spaghetti squash makes it a perfect weeknight meal that caters to various dietary needs. Plus, it's adaptable; I often swap out the vegetables based on what’s fresh at the market. This week it's bell peppers and mushrooms, but next week it could be spinach and zucchini!
The beauty of this recipe lies in its versatility. It's not just a weeknight dinner; it’s easily adaptable for meal prep. I often double the recipe, making enough for several lunches throughout the week. The meatballs reheat wonderfully, and the sauce gets even more delicious with time. Imagine grabbing a quick and healthy lunch, knowing that you spent a little extra time on Sunday making something truly delicious. That’s the kind of efficiency I’m aiming for! And the leftovers are amazing! The flavours meld beautifully overnight.
Beyond the convenience, this recipe allows for creative exploration. Feel free to experiment with different herbs and spices to tailor the dish to your preference. A dash of red pepper flakes adds a nice kick, while a sprinkle of fresh basil brightens up the flavors. I’ve even been known to add a dollop of pesto for an extra layer of richness. The possibilities are endless!
The low-carb aspect is a bonus for those watching their carb intake. Using zucchini noodles or spaghetti squash keeps the dish light yet satisfying. It’s a great way to incorporate more vegetables into your diet without compromising on taste. I've found that serving this meal alongside a simple green salad completes the dish, giving a vibrant and colorful contrast to the richness of the meatballs and sauce.
This recipe isn't just about ticking the boxes of healthy and convenient; it's about creating a delicious, satisfying meal that brings your family together. The aroma of simmering sauce fills the kitchen, creating a cozy and inviting atmosphere. The shared meal, with everyone savoring each bite, is the reward for the small amount of time spent in preparation. It's about nourishing your body and soul. And that, my friends, is priceless.
So, whether you're a busy professional, a stay-at-home parent, or just someone who appreciates a simple, delicious, and healthy meal, this Low Carb Chicken Cacciatore Meatball recipe is a must-try. Give it a go, and let me know what you think!
