Potsticker Meatball Asian Noodle Soup – Low Carb and Gluten Free
Try this Potsticker Meatball Asian Noodle Soup – Low Carb and Gluten Free recipe, or contribute your own.
Try this Potsticker Meatball Asian Noodle Soup – Low Carb and Gluten Free recipe, or contribute your own.
- 1 egg
- 2 cups water
- 1 tsp minced garlic
- 1/2 tsp garlic powder
- 1/2 tsp red pepper flakes
- 1/2 cup chopped cilantro
- 6 lime wedges
- 1 tsp sesame oil
- 1/4 cup shredded carrot
- 1/2 tsp kosher salt
- 1 tsp minced ginger
- 1/3 upalmond flour
- 1/2 cup chopped scallions
- 1 lb ground pork (or turkey)
- 1 tbsp gluten free soy sauce
- 2 tbsp minced ginger
- 32 oz (4 cups) chicken broth
- 1 tbsp gluten free soy sauce see example
- 1 tbsp fish sauce see example
- 3 cups shiratake noodles drained and rinsed see example
- 2 cups shredded napa cabbage
- 1/4 cup radish sticks
- 1/3 upchopped scallions
- Carbohydrate 8.38561475881803 g
- Cholesterol 0 mg
- Fat 0.922272014167814 g
- Fiber 2.11436436168404 g
- Protein 0.876171682401339 g
- Saturated Fat 0.129008163733024 g
- Serving Size 1 1 serving (384g)
- Sodium 340.142886192203 mg
- Sugar 6.27125039713399 g
- Trans Fat 0.11435278223752 g
- Calories 33 calories
Step-by-step
- Combine all of the meatballs in a medium bowl and mix thoroughly. Form into 24 bite-sized meatballs and place on a baking sheet.
- Bake at 375 degrees (F) for 12 minutes or until cooked through.
- In a medium saucepan heat the sesame oil and add the minced garlic and ginger. Cook for about 1 minute or until fragrant and sizzling.
- Add the chicken broth, water, soy sauce, fish sauce, red pepper flakes, and salt. Bring to a boil and simmer for at least 10 minutes.
- Strain the broth to remove the solids and add back to the pan. Taste and adjust seasoning to your preference. Bring to a boil right before serving.
- Place about ½ cup shiratake noodles in a soup bowl. Top with four meatballs, a handful of cabbage, and a pinch of radish, carrot, scallions, and cilantro.
- Ladle about 1 cup of very HOT broth into the bowl. Wait about 2 minutes for the ingredients to heat through, squeeze a lime wedge over it and serve.
My Go-To Comfort Food: Potsticker Meatball Asian Noodle Soup
As a busy marketing executive, finding time to cook healthy and delicious meals can feel like an impossible task. Between client meetings, presentations, and the endless emails, my evenings often leave me craving something quick, nutritious, and satisfying. That's where this Potsticker Meatball Asian Noodle Soup comes in. It's not only incredibly flavorful and low-carb, but it's also remarkably simple to prepare. I often make a large batch on the weekend and portion it out for quick lunches and dinners throughout the week. This saves me a tremendous amount of time and mental energy, allowing me to focus on other priorities without sacrificing my health or my love for good food.
The beauty of this recipe lies in its versatility. I can easily adjust the ingredients based on what I have on hand or what’s on sale at the grocery store. Sometimes, I substitute ground turkey for the pork, and if I’m short on time, I'll skip the homemade meatballs altogether and use pre-made ones from the Asian grocery store. The broth, however, remains the constant star. The rich, savory flavors of ginger, garlic, soy sauce, and fish sauce create a symphony on the palate. The shirataki noodles add a satisfying chewiness without the carb overload, making it perfect for those watching their waistlines. And the crunch of the cabbage and the fresh herbs add a delightful textural contrast.
Why this soup is a lifesaver:
- Time-efficient: The recipe can be prepared in under 30 minutes, and leftovers are perfect for meal prepping.
- Healthy and delicious: Packed with protein and flavor, this soup is a guilt-free indulgence.
- Versatile: Easily adaptable to different dietary needs and preferences.
- Budget-friendly: The ingredients are readily available and relatively inexpensive.
- Stress-relieving: The process of creating something nourishing is surprisingly therapeutic, helping me unwind after a long day.
Beyond its practical benefits, this soup holds a special place in my heart. It reminds me of cozy evenings spent with loved ones, sharing good food and laughter. Even on the busiest of days, this dish manages to transport me to a place of calm and contentment. It's more than just a meal; it's a ritual, a moment of self-care nestled amidst the chaos of modern life. It's a simple yet deeply satisfying reminder that even in the midst of my demanding schedule, I can still prioritize my well-being and enjoy the simple pleasures life offers.
Tips for success:
- Don't be afraid to experiment with different vegetables. Mushrooms, bok choy, and spinach would be delicious additions.
- For extra flavor, marinate the meatballs for 30 minutes before baking.
- If you're short on time, use pre-cooked meatballs.
- Adjust the amount of red pepper flakes to control the spice level.
- Serve with a side of steamed rice or quinoa for a more substantial meal (if not following a low-carb diet).
This Potsticker Meatball Asian Noodle Soup isn't just a recipe; it’s a testament to the power of simple, nourishing food to sustain us through the whirlwind of daily life. It's a comforting hug in a bowl, a quick escape, and a delicious reward for a job well done. So, the next time you find yourself pressed for time or lacking inspiration in the kitchen, remember this recipe. It's your ticket to a flavorful, healthy, and stress-free meal, perfect for the busy woman who deserves to treat herself to something delicious and fulfilling.
