Teriyaki-Ginger Salmon with Sesame Zucchini Noodles
Try this Teriyaki-Ginger Salmon with Sesame Zucchini Noodles recipe, or contribute your own.
Try this Teriyaki-Ginger Salmon with Sesame Zucchini Noodles recipe, or contribute your own.
- 1/2 tablespoon sesame oil
- for the pasta:
- pinch of red pepper flakes
- 1 medium zucchini
- 1 garlic clove finely minced
- 1/2 tablespoon honey
- for the salmon:
- 1 teaspoon minced ginger
- 2 tablespoons diced scallions
- 1/2 ablespoon sesame oil
- for the teriyaki marinade:
- 2 tablespoons soy sauce (or coconut aminos or tamari)
- 1/2 tablespoon rice vinegar
- 1/4 teaspoon freshly grated ginger
- 1 small garlic clove pressed and minced
- 1/4 teaspoon sriracha/hot sauce
- 3 oz salmon filet skinless
- 1 tablespoon diced scallions
- 2 oz snow peas
- Carbohydrate 17.736542989933 g
- Cholesterol 44.225256036 mg
- Fat 10.4949837469371 g
- Fiber 4.24336895487162 g
- Protein 21.3862286370084 g
- Saturated Fat 1.59412864665459 g
- Serving Size 1 1 Serving (365g)
- Sodium 80.8123782797198 mg
- Sugar 13.4931740350614 g
- Trans Fat 1.00686535842714 g
- Calories 243 calories
Step-by-step
- Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.
- Whisk together all of the ingredients for the teriyaki marinade and add to a zip-lock plastic bag or shallow dish.
- Add in the salmon, shake lightly to coat (or, if using a dish, flip over until all sides are coated) and place in the refrigerator for 15 minutes.
- While salmon marinates, spiralize your zucchini with Blade C and set aside in the refrigerator. Prepare the rest of your ingredients.
- Remove the salmon from the marinade and place on the prepared parchment paper and drizzle over with 1 tablespoon of leftover marinade.
- Bake the salmon for 15 minutes or until fish flakes easily with a fork.
- After roasting the salmon for 10 minutes, place a large skillet over medium heat and add in the sesame oil.
- Once oil heats, add in the garlic, ginger, scallions and red pepper flakes. Let cook for 30 seconds or until fragrant and then add in the snap peas and zucchini noodles and cook for 3-5 minutes or until noodles soften to your preference.
- Plate the zucchini noodles and serve alongside the baked salmon.
A Busy Mom's Quick & Healthy Weeknight Dinner
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and the never-ending cycle of laundry and meal prep, finding time for anything beyond survival feels like a luxury. But one thing I’ve learned over the years is that prioritizing healthy eating isn’t about slaving away in the kitchen; it's about finding quick, delicious, and nutritious meals that fuel my family and myself. This Teriyaki-Ginger Salmon with Sesame Zucchini Noodles recipe is my absolute go-to for busy weeknights. It's packed with flavor, takes less than 30 minutes to make, and the clean-up is a breeze – a definite win-win in my book!
The beauty of this dish lies in its simplicity. The teriyaki marinade adds a burst of umami and sweetness, perfectly complementing the flaky salmon. The zucchini noodles offer a light and refreshing alternative to traditional pasta, making this meal feel both satisfying and healthy. I often involve my kids in the preparation, letting them help with tasks like washing vegetables or stirring the ingredients. This not only gets them involved in the cooking process but also teaches them the importance of healthy eating habits from a young age. Plus, it cuts down my prep time significantly!
Why this recipe works for busy weeknights:
- Speed: The entire recipe, from start to finish, takes under 30 minutes.
- Simplicity: Minimal chopping and a straightforward cooking process make it incredibly easy to follow.
- Flexibility: Feel free to swap out ingredients based on your preferences and what you have on hand. For example, you could use different vegetables, or substitute the salmon for another protein like chicken or tofu.
- Health benefits: Packed with protein, healthy fats, and essential vitamins and minerals.
- Family-friendly: The kids love this one!
I often double the recipe to have leftovers for lunch the next day, which is a lifesaver during the busy workweek. The flavors meld beautifully overnight, making the leftovers even more delicious. The versatility of this dish also extends beyond weeknight dinners; it’s perfect for a quick and healthy lunch or a light yet satisfying dinner party appetizer. I’ve even adapted it for meal prepping – simply cook the salmon and noodles separately and combine them just before serving to keep everything fresh and vibrant.
The satisfaction of sitting down to a delicious, healthy meal after a long day is immeasurable. This Teriyaki-Ginger Salmon with Sesame Zucchini Noodles recipe is more than just a meal; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a reminder that even amid the chaos of daily life, we can prioritize nourishment and enjoyment, one delicious bite at a time.
Tips and variations:
- For extra flavor, marinate the salmon for a longer period (up to 2 hours).
- Add other vegetables, such as bell peppers, broccoli, or carrots.
- Use a different type of noodle, such as shirataki noodles or spaghetti squash.
- Garnish with sesame seeds, chopped green onions, or a squeeze of lime juice.
- Serve with a side of brown rice or quinoa for a more complete meal.
This recipe is a true embodiment of my cooking philosophy: quick, easy, healthy, and absolutely delicious. It’s a testament to the fact that you don’t need hours in the kitchen or a complicated recipe to create a satisfying and nutritious meal. So, the next time you’re facing a busy weeknight, remember this recipe – it's a lifesaver! And if you try it, I’d love to hear about your experience in the comments below!
