Delightful Pulled Pork Casserole (Low Carb & Gluten Free)
Soul satisfying and incredibly comforting... you'll love just how good this pulled pork casserole tastes.
Soul satisfying and incredibly comforting... you'll love just how good this pulled pork casserole tastes.
- 1 tsp black pepper
- 1/2 cup sour cream
- 1 tsp kosher salt
- 2 tbsp olive oil
- 1/4 tsp black pepper
- 1 tbsp kosher salt
- 2 tbsp sour cream
- 2 cloves
- 1 cup chicken stock
- 1/4 tsp ground cumin
- 1/2 tsp kosher salt
- 1.5 cups water
- 1/2 head green cabbage (cored & shredded)
- 2 tbsp ghee or butter
- 1 head cauliflower (cored and florets quartered)
- 2 tbsp ghee or butter
- 1/4 tsp balsamic vinegar
- 3 lbs pork shoulder (cubed)
- 2 onions (sliced)
- 3 tbsp dijon mustard
- 2 tbsp cider vinegar
- 2/3 cup mayo (homemade preferable)
- 2 cups shredded cheddar (divided)
- 4 cups pulled pork
- 4 cups mashed cauliflower (1 cup separate)
- 3 cups sauteed shredded cabbage
- 1/4 tsp balsamic vinegar
- Carbohydrate 3.26214375279194 g
- Cholesterol 7.05585938007607 mg
- Fat 3.42771719002179 g
- Fiber 0.250703122098348 g
- Protein 2.19066562704483 g
- Saturated Fat 1.33210656342189 g
- Serving Size 1 1 people (299g)
- Sodium 913.056693835682 mg
- Sugar 3.01144063069359 g
- Trans Fat 0.171091906379384 g
- Calories 52 calories
Step-by-step
- Use a large, heavy bottom sautee pan. Add in the cooking fat over high heat. Add in all the ingredients for the cabbage. Cover and cook for 5 minutes. Reduce the heat to medium-low, stir every 4-5 minutes and cook until tender- about 20 minutes more. Set aside.
- Use a pot that is large enough to hold all the cauliflower. Add in the cauliflower and water. Cover and heat over high heat. When the water boils, reduce to medium-high. Cook for 15 minutes or until tender.
- Drain the cauliflower well. Put back over medium heat. Break down lightly with a wooden spoon and allow the moisture to evaporate. Stir well. Once the cauliflower is broken down, add in the remaining ingredients. Taste and adjust the seasonings. Set aside.
- Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides.
- In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. Add in the remaining ingredients. Cover with foil and braise for 1.5 hours. Remove from the oven and shred the pork with two forks. Discard the braising liquid or use for another recipe.
- Preheat your oven to 350 degrees. Lightly grease a 9X13 casserole dish. Add 1 cup cauliflower to the dish and spread to cover the bottom. If you need more, add more.
- In a bowl, combine the remaining ingredients. Keep 1 CUP shredded cheese set aside for the topping. Taste the mix and adjust any seasonings. Add the mixture into the baking dish and spread with a spatula until it is even. Top with the cheese and cook for 30 minutes in the oven. Serve hot and enjoy!
A Weeknight Wonder: My Low-Carb Pulled Pork Casserole
As a busy working mom, time is my most precious commodity. Weeknight dinners often feel like a race against the clock, a frantic scramble to get something healthy and satisfying on the table before bedtime. That's why I've developed a real love for casseroles – they're the ultimate time-savers! This low-carb pulled pork casserole is my absolute go-to. It’s not only incredibly delicious, offering a soul-satisfying comfort that rivals any traditional recipe, but it also fits perfectly into my healthy eating lifestyle. Forget complicated meal prepping or slaving over a hot stove for hours; this recipe is quick, easy, and surprisingly healthy.
The beauty of this casserole lies in its versatility. You can easily adjust the ingredients to suit your preferences and what you have on hand. Feel free to experiment with different spices, add your favorite vegetables, or swap out the cheese for something else entirely. The basic recipe is a fantastic foundation, providing a delightful balance of savory pulled pork, creamy cauliflower mash, and tangy cabbage. The low-carb aspect is a significant bonus for me, keeping me on track with my fitness goals without sacrificing flavor. It’s a recipe that truly delivers on both taste and convenience.
The process is remarkably straightforward. I usually start by preparing the cabbage and cauliflower while the pork braises in the oven. It's a satisfying feeling to see the vibrant colors of the vegetables emerge as they cook, filling my kitchen with a comforting aroma. The pulled pork, slow-cooked to perfection, practically melts in your mouth, achieving that juicy, tender texture that makes this dish truly special. And let’s not forget the cheesy topping! It's the perfect finishing touch, adding a layer of richness and indulgence that complements the rest of the flavors beautifully. This casserole is consistently a crowd-pleaser, whether I'm serving it to my family, bringing it to a potluck, or simply enjoying it for a comforting solo dinner.
Beyond its deliciousness and ease of preparation, this recipe also embodies the principles of mindful eating for me. It's a way to nourish my body and soul without compromising on taste. Knowing that I'm providing my family with a wholesome, healthy meal, bursting with flavor and nutrients, makes the entire cooking process even more rewarding. This pulled pork casserole is more than just a recipe; it’s a testament to my belief that healthy eating doesn't have to be boring or complicated. It’s a simple pleasure that keeps me feeling energized, satisfied, and happy. I hope you enjoy it as much as I do.
Tips and Variations:
- For an extra smoky flavor, use smoked paprika or chipotle powder in the pork braising liquid.
- Add other vegetables to the casserole, such as bell peppers, mushrooms, or zucchini.
- Use different types of cheese, like Monterey Jack or pepper jack, for variation.
- If you don't have homemade mayonnaise, a store-bought version will work just fine.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated easily in the microwave or oven.
Serving Suggestions:
- Serve this casserole as a standalone meal.
- Pair it with a simple green salad for a light and refreshing accompaniment.
- Add a side of roasted vegetables for extra nutrients and flavor.
