Northern Style Skinny Enchiladas
Try this Northern Style Skinny Enchiladas recipe, or contribute your own.
Try this Northern Style Skinny Enchiladas recipe, or contribute your own.
- 1 cup black beans rinsed and drained
- 2 tbsp taco seasoning
- 1/2 cup greek yogurt or sour cream
- 1/2 pound of baby spinach (optional)
- 6-7 corn tortillas gmo free/organic torn into silver dollar sized pieces
- 1/2 cup jalapeã±o salsa we use mrs. renfro's)
- 1 cooked (8oz) chicken breast shredded
- 2 small zucchinis cubed into bite sized pieces
- 1/4 cup green onion diced +some for sprinkling
- 1 cup mozzarella cheese optional
- 1 roma tomato diced (optional)
- 1 avocado, diced (optional)
- 1/4 cup cilantro diced (optional)
- Carbohydrate 64.1377300552709 g
- Cholesterol 145.152000122704 mg
- Fat 37.3617600316763 g
- Fiber 21.1083995276976 g
- Protein 75.3072800645521 g
- Saturated Fat 23.2575920196764 g
- Serving Size 1 1 recipe (707g)
- Sodium 1837.57600119971 mg
- Sugar 43.0293305275733 g
- Trans Fat 2.15803200185205 g
- Calories 889 calories
Step-by-step
- Preheat the oven to 350F.
- Combine greek yogurt/sour cream and jalapeño salsa in a bowl. Stirring with a spoon will work!
- Set aside.
- In a separate bowl add chicken, black beans, zucchini, taco seasoning and green onions.
- Toss until everything is coated with the taco seasoning.
- In an 11x7 baking dish spread a thin layer of the jalapeño salsa mixture.
- Cover the bottom with half of the tortillas.
- Layer with half of the chicken and black bean mixture.
- Sprinkle 1/2 a cup of cheese overtop and then spread with 1/2 of the remaining jalapeño salsa mixture.
- Repeat once more.
- Bake for 35 minutes.
- Serve warm.
Northern Style Skinny Enchiladas: A Weeknight Winner
Let's be honest, moms are superheroes. We juggle work, kids, school events, and everything in between. Finding time to cook a healthy, delicious, and satisfying meal can feel impossible sometimes. That's why I developed this recipe for Northern Style Skinny Enchiladas – a quick, easy, and surprisingly healthy alternative to traditional enchiladas. It's a lifesaver on those busy weeknights when you need something nutritious on the table fast, without sacrificing flavor.
This recipe is my go-to when I need a healthy dinner that's ready in under an hour. I love that it's packed with protein from the chicken and black beans, and fiber from the zucchini and tortillas. It's also lower in fat and calories than many traditional enchilada recipes. And the best part? My kids actually love it! No more picky eaters turning up their noses at dinner time. This is the perfect way to sneak in some healthy veggies and whole grains without the battle.
Why I Love This Recipe:
- Quick and Easy: This recipe comes together in under an hour, perfect for busy weeknights.
- Healthy and Delicious: Packed with protein, fiber, and flavor, this is a guilt-free indulgence.
- Kid-Friendly: My kids devour these enchiladas. It's a great way to get them to eat their veggies.
- Versatile: Feel free to customize with your favorite toppings and ingredients.
Tips and Variations:
- Spice it up: Add more jalapeños or a dash of your favorite hot sauce for extra heat.
- Make it vegetarian: Substitute the chicken with black beans, lentils, or tofu.
- Add more veggies: Bell peppers, corn, or mushrooms would be delicious additions.
- Different cheese: Experiment with different cheeses such as Monterey Jack, cheddar, or pepper jack.
- Meal prep friendly: You can prepare the chicken and vegetable mixture ahead of time and store it in the refrigerator for a quick weeknight meal.
This Northern Style Skinny Enchiladas recipe is more than just a meal; it's a testament to the power of simple, healthy cooking. It’s a recipe that embodies my philosophy of nourishing my family without spending hours in the kitchen. It's a recipe that proves that healthy and delicious can coexist, even on the busiest of days. So, the next time you're short on time but craving a flavorful and wholesome meal, give this recipe a try. You won't be disappointed!
Remember to adjust the spice level to your preference. Enjoy!
