Fish Fingers Recipe
Try this Fish fingers recipe, or contribute your own.
Try this Fish fingers recipe, or contribute your own.
- salt to taste
- 1/3 cup bread crumbs
- oil as needed
- 3/4 tbsp. lemon juice
- 1 tbsp. finely chopped fresh mint leaves or any fresh herb
- 250 grams fish fillet
- 1 tsp. ginger garlic paste or ginger and garlic powd
- 1 hot green chili finely chopped (optional)
- 1/2 tsp red chili powder or paprika (skip if spice powder
- generous pinch of black pepper
- 3/4 tsp. garam masala powder or any spice powder
- 1/3 tsp. dried herbs like rosemary or kasuri methi
- Carbohydrate 14.4774375 g
- Cholesterol 0 mg
- Fat 0.954 g
- Fiber 0.880500001050532 g
- Protein 2.469975 g
- Saturated Fat 0.21654 g
- Serving Size 1 1 Serving (40g)
- Sodium 1876.04625 mg
- Sugar 13.5969374989495 g
- Trans Fat 0.18252 g
- Calories 76 calories
Step-by-step
- Wash and remove the skin of the fillet. If you cannot, it's fine.
- Cut them to finger-size strips. Do not make thin strips.
- Marinate with ingredients mentioned under “to marinate” and set aside for at least 30 minutes to overnight in the refrigerator.
- Heat the oven at 170°C, prepare a tray, and grease it to prevent the fish sticking to it.
- Add mint leaves to the marinated fish. Mix well.
- If deep frying, break an egg and pour it. For baking, you can skip using the egg.
- Pour the bread crumbs and toss them well in the crumbs. Set aside for 2 to 3 minutes.
- Heat oil and fry until golden. For baking, place these over the tray and bake them for 15 to 20 minutes.
- The last 5 minutes, I put the oven to 150°C. This gives a better crust.
- Once cooked, the oil begins to ooze out slightly from the fish; this is when I get the fish out of the oven.
- Enjoy as a starter or as a snack with your favorite sauce or a cup of masala tea.
My Simple, Yet Delicious Fish Finger Recipe
As a busy working mom, finding time to cook a healthy and tasty meal can be a challenge. I often find myself juggling work deadlines, school pick-ups, and the never-ending to-do list. That’s why I rely on quick, easy recipes that don’t compromise on flavor. This fish finger recipe is one of my go-tos – it's incredibly versatile, adaptable to different tastes, and takes less than an hour from start to finish. Even my picky eaters devour these!
The beauty of this recipe lies in its simplicity. You can easily adjust the spices to your liking. Love it spicy? Add more chili! Prefer a milder flavor? Simply omit the chili altogether. Feel free to experiment with different herbs and spices to find your perfect blend. I've often used whatever fresh herbs I have on hand – parsley, dill, even cilantro have all worked wonders. The key is to marinate the fish well, allowing the flavors to penetrate deeply, resulting in incredibly juicy and tender fish fingers. This marinade time, even a short 30 minutes, makes all the difference.
I usually bake mine, as it's a healthier alternative to deep frying. However, if you’re feeling indulgent, feel free to deep fry them – the crispy golden-brown coating is simply irresistible! Either way, the result is a delicious snack or a light meal that the whole family can enjoy. I often serve these with a side of steamed vegetables or a simple salad for a complete and balanced meal.
This recipe is perfect for a weeknight dinner, a quick lunch, or even a fun appetizer for a party. It's a true testament to the fact that delicious food doesn’t have to be complicated. The simple act of preparing a meal for my family brings me immense joy, and this fish finger recipe is a constant reminder of that. I find that involving my kids in the cooking process is a fantastic way to bond and teach them about healthy eating habits. Plus, they get to enjoy the fruits (or fish!) of their labor, which makes the whole experience even more rewarding.
One of the best parts about this recipe is its adaptability. I often modify it depending on what I have available in my pantry. Sometimes, I’ll add a squeeze of lime juice for extra zing, or I'll swap the bread crumbs for crushed crackers or even crushed pretzels for a fun twist. The possibilities are endless! And don't be afraid to experiment with different types of fish. Cod, haddock, and even tilapia all work wonderfully in this recipe.
Beyond the convenience and deliciousness, this recipe also represents a small moment of peace in my otherwise hectic schedule. The rhythmic chopping, the fragrant spices filling the kitchen – it's a small ritual that I cherish. It's a reminder to slow down, breathe, and appreciate the simple joys of creating something delicious for my loved ones. The satisfaction of seeing my family enjoy a meal I’ve prepared with love is truly priceless.
So, if you’re looking for a quick, easy, and delicious recipe that's both healthy and family-friendly, give this fish finger recipe a try. I guarantee it will quickly become a staple in your kitchen, just as it has in mine. And remember, even on the busiest of days, taking the time to prepare a home-cooked meal can bring unexpected joy and nourishment to your family and your soul.
I hope you enjoy this recipe as much as I do! Let me know in the comments how yours turned out. Happy cooking!
