Spiralized Broccoli and Chicken Cheesy Marinara Bake
Try this Spiralized Broccoli and Chicken Cheesy Marinara Bake recipe
Try this Spiralized Broccoli and Chicken Cheesy Marinara Bake recipe
- salt and pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon extra virgin olive oil
- 1/4 cup shredded mozzarella cheese
- 1 large head of broccoli stem spiralized with blade d, florets chopped
- 1/4 cup chicken broth low sodium
- parmesan cheese to garnish (optional)
- 1/2 pound boneless skinless chicken breast, chopped into cubes
- 1/3 cup jarred marinara sauce
- Carbohydrate 206.050468333657 g
- Cholesterol 189.624226990818 mg
- Fat 36.5400630155283 g
- Fiber 61.7466489477157 g
- Protein 82.3623862277536 g
- Saturated Fat 9.68732420643273 g
- Serving Size 1 1 Serving (2488g)
- Sodium 347.746213322386 mg
- Sugar 144.303819385942 g
- Trans Fat 6.08744503867968 g
- Calories 1158 calories
Step-by-step
- Preheat the oven to 400 degrees.
- Heat the oil in a medium oven-safe skillet over medium-high heat. Once oil is shimmering, add in the chicken and season with salt, pepper, and garlic powder. Cook for 7 minutes or until no longer pink on the inside and lightly browned. Remove the chicken from the skillet and set aside on a plate.
- Add in the broccoli and broccoli noodles, season with salt and pepper, and toss. Add in the chicken broth, toss, and cook for 5 minutes or until broccoli is tender.
- Add back the cooked chicken and remove from the heat and pour over the marinara sauce and stir to combine.
- Place the mixture into a small casserole dish or keep it in the skillet and top with the cheese and bake in the oven for 5 minutes or until cheese melts.
A Weeknight Wonder: Spiralized Broccoli and Chicken Cheesy Marinara Bake
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house from turning into a complete disaster zone, the last thing I want to do when I get home is spend hours slaving away in the kitchen. That's why I've become a huge fan of quick, easy, and satisfying recipes that don't compromise on flavor or nutrition. This Spiralized Broccoli and Chicken Cheesy Marinara Bake is one of those recipes. It’s a lifesaver on those busy weeknights when I need something hearty, healthy, and on the table in under 30 minutes.
The beauty of this dish lies in its simplicity. It leverages the amazing versatility of spiralized broccoli – a fantastic way to add a healthy dose of vegetables to a meal without sacrificing taste or texture. The spiralizer adds a fun, unexpected element, transforming a simple broccoli dish into something visually appealing and exciting. The chicken provides the protein punch, while the marinara sauce adds a layer of rich, savory flavor. And, let’s not forget the cheesy topping! It's the perfect finishing touch to this already delicious meal. I often adapt this recipe to suit what's in my fridge. Sometimes I add other vegetables like bell peppers or zucchini, depending on what's on sale. It’s incredibly forgiving and adaptable, making it perfect for those spontaneous weeknight dinners. The whole family loves it, and cleanup is a breeze, which is a huge bonus in my book!
Why this recipe works so well:
- Speed and Efficiency: The prep time is minimal, and the cooking time is even quicker. It’s the perfect recipe for busy weeknights.
- Health Benefits: Packed with protein from the chicken and fiber from the broccoli, this dish is a nutritious and satisfying option.
- Flavor Explosion: The combination of the cheesy topping, savory marinara sauce, and lightly seasoned chicken makes for a delightful flavor profile.
- Versatility: Feel free to experiment with different vegetables or add other spices to tailor it to your taste preferences.
- Easy Cleanup: Since most of the cooking is done in one pan, cleanup is a breeze!
This recipe isn't just for busy weeknights; it's also great for meal prepping. You can easily double or triple the recipe and store the leftovers in the refrigerator for a quick and easy lunch or dinner later in the week. I often make a big batch on Sunday and have it ready for lunches throughout the week. The flavors actually deepen and improve overnight, making it an even more delicious option for the next day's meal.
Beyond the practical benefits, this dish holds a special place in my heart. It's more than just a meal; it's a symbol of how even in the midst of a hectic schedule, I can still nourish my family with delicious, healthy food. It's a testament to the fact that prioritizing healthy eating doesn't have to be complicated or time-consuming. So next time you're short on time but craving a nutritious and satisfying meal, give this Spiralized Broccoli and Chicken Cheesy Marinara Bake a try. I guarantee it will become a staple in your weeknight dinner rotation.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the marinara sauce for a little kick.
- Add some greens: Throw in a handful of spinach or kale during the last few minutes of cooking.
- Different cheese, please: Experiment with other cheeses like cheddar, provolone, or a blend of Italian cheeses.
- Make it creamy: Stir in a dollop of cream cheese or sour cream before baking.
- Gluten-free option: Ensure your marinara sauce is gluten-free.
This recipe is a testament to the fact that healthy and delicious can be achieved without spending hours in the kitchen. So, embrace the simplicity, enjoy the flavors, and most importantly, enjoy the extra time you’ll have left over after dinner! Happy cooking!
