Turkey Taco Soup
Try this Turkey Taco Soup recipe, or contribute your own.
Try this Turkey Taco Soup recipe, or contribute your own.
- ground black pepper to taste
- 4 cups water
- avocado oil
- 1 tbsp maple syrup or raw honey
- 1 tsp salt*
- 2 lbs ground turkey lean
- 3 x 15 oz cans tomato sauce low sodium
- 2 x 15 oz cans red kidney or romano beans drained & rinsed
- 3 cups corn frozen or canned (drained)
- 2 tbsp organic taco seasoning
- 2 tbsp organic onion powder
- 1 small bunch cilantro finely chopped
- greek yogurt & organic tortilla chips for serving
- Carbohydrate 0.00810125 g
- Cholesterol 73.708760125 mg
- Fat 4.9935929455 g
- Fiber 0.0033125 g
- Protein 24.68813348725 g
- Saturated Fat 1.27970437875 g
- Serving Size 1 1 -10 serving (234g)
- Sodium 374.809164754007 mg
- Sugar 0.00478875 g
- Trans Fat 0.60998853475 g
- Calories 150 calories
Step-by-step
- Preheat large dutch oven or heavy bottom pot on medium - high heat, swirl a bit of oil to coat, and add turkey.
- Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
- Add taco seasoning and cook for 1 more minute, stirring frequently.
- Add tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
- Cover, bring to a boil, reduce heat to low and simmer for 30-60 minutes (longer - deeper flavours but overall soup is ready fast).
- Add cilantro and stir; serve hot with tortilla chips and Greek yogurt (if desired).
- Preheat large non-stick skillet on medium - high heat, swirl a bit of oil to coat, and add turkey.
- Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
- Add taco seasoning and cook for 1 more minute, stirring frequently.
- Transfer to a large slow cooker along with tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
- Cover and cook on Low for 7 - 8 hours or on High for 3 - 4 hours.
- Add cilantro and stir; serve hot with tortilla chips and Greek yogurt (if desired).
Turkey Taco Soup: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But I've discovered that doesn't have to be the case! This Turkey Taco Soup recipe is my go-to for those nights when I'm short on time but still want something satisfying and flavorful. The best part? It’s incredibly versatile; you can easily adapt it to your own preferences and what you have on hand.
The beauty of this soup lies in its simplicity. It comes together quickly, whether you're using the stovetop or a slow cooker. The stovetop method is perfect for a weeknight meal – ready in under an hour. The slow cooker method is even better for those busy days when you need a set-it-and-forget-it approach. Just toss everything in the slow cooker in the morning and come home to a comforting, warm bowl of soup in the evening. No matter which method you choose, the result is the same: a hearty and flavorful soup that the whole family will love.
What I love most about this recipe:
- It's adaptable: Feel free to swap out the beans, add different vegetables like bell peppers or zucchini, or experiment with different spices. I've even added leftover cooked chicken or ground beef in a pinch.
- It's budget-friendly: The ingredients are readily available and relatively inexpensive, making it a great choice for families on a budget.
- It's freezer-friendly: Leftovers freeze beautifully, making it a great meal-prep option. Just portion it out into freezer-safe containers and you'll have a quick and easy dinner ready whenever you need it.
- It's packed with flavor: The combination of spices, beans, corn, and turkey creates a rich and satisfying flavor profile that will leave you wanting more.
- It’s incredibly versatile for meal prepping: This is a perfect make-ahead meal. You can prepare it ahead of time and enjoy it throughout the week.
Serving Suggestions:
I love to serve this soup with a dollop of Greek yogurt or sour cream for extra creaminess and a sprinkle of fresh cilantro for brightness. Crispy tortilla chips are a must for dipping! You can also serve it with a side salad or some crusty bread for a more complete meal.
This Turkey Taco Soup is more than just a recipe; it's a solution for busy weeknights. It's a delicious and easy way to feed your family a healthy and flavorful meal without spending hours in the kitchen. So next time you're looking for a quick and easy dinner, give this recipe a try. You won't be disappointed!
Beyond the recipe: This soup also lends itself to creative modifications. Consider adding different types of beans for a unique flavor profile. Experiment with adding different spices such as cumin, chili powder, or even a dash of cayenne pepper for extra heat. Perhaps swap out the ground turkey for shredded chicken or even lentils for a vegetarian option. The possibilities are endless!
This Turkey Taco Soup recipe is a testament to the fact that healthy, delicious, and convenient meals can coexist. It's a recipe that I've come to rely on, not only for its ease of preparation but also for its ability to satisfy my family's cravings for comforting and flavorful food. It is perfect for those busy weeknights or even a relaxing weekend. And the best part? The cleanup is minimal! So go ahead and enjoy this delicious and versatile soup.
