Swedish Meatballs and Mushrooms Gravy (Instant Pot, AIP, Paleo)
Try this Swedish Meatballs and Mushrooms Gravy recipe, or contribute your own.
Try this Swedish Meatballs and Mushrooms Gravy recipe, or contribute your own.
- 1 large onion chopped
- 1/2 teaspoon sea salt
- 1 teaspoon dried sage
- 3 tablespoons coconut aminos
- 1 lb / 450 g ground beef
- 1 lb / 450 g ground pork
- 1/4 cup minced fresh parsley (divided)
- 2 tablespoons dried chopped onion
- 1/2 teaspoon ground mace
- 2 cups sliced mushrooms (button or crimini)
- 1/2 cup bone broth (or coconut milk or water)
- Carbohydrate 2.72309888853271 g
- Cholesterol 0 mg
- Fat 0.088887222124372 g
- Fiber 0.528588900403609 g
- Protein 0.323384444402335 g
- Saturated Fat 0.0329299999714022 g
- Serving Size 1 1 -8 (177g)
- Sodium 146.53436111082 mg
- Sugar 2.19450998812911 g
- Trans Fat 0.0206027777556032 g
- Calories 12 calories
Step-by-step
- In a bowl, mix together ground beef, pork, 3 tablespoons minced parsley, dried onion, sage, mace, and salt.
- Once thoroughly mixed, form into meatballs about 1-inch in diameter.
- Place mushrooms, onion, broth/coconut milk/water, and coconut aminos into the Instant Pot.
- Add the meatballs.
- Close and lock the lid.
- Press the MEAT/STEW button and set cooking time to 35 minutes.
- Once the time is up, quick release the pressure.
- Using a slotted spoon gently remove meatballs and transfer to a serving platter.
- Using an immersion blender or a high-speed blender, puree the cooked mushrooms, onions, and broth into a nice creamy gravy.
- If the gravy is too thick, add a little more bone broth/coconut milk/water until the right consistency is reached.
- Pour gravy over meatballs and garnish with remaining tablespoon of minced parsley.
- This dish makes a wonderful appetizer as is, or main course when served over spaghetti squash, cauliflower rice, sauteed veggies, or warmed zucchini noodles.
My Go-To Comfort Food: AIP Swedish Meatballs
As a busy working mom, finding time to cook healthy, delicious meals can be a real challenge. I need recipes that are quick, easy, and don't compromise on flavor. That's why this Instant Pot Swedish Meatball recipe has become a staple in our home. It's not only incredibly satisfying and flavorful, but it also fits perfectly within my AIP (Autoimmune Protocol) diet. The creamy mushroom gravy is rich and decadent without any dairy or inflammatory ingredients. This means I can indulge without the worry of digestive upset or flare-ups. Plus, the Instant Pot makes the whole process a breeze – less than an hour from start to finish!
What I love most about this dish is its versatility. It's perfect for a cozy weeknight dinner, yet elegant enough for a weekend gathering. Serve the meatballs over a bed of spaghetti squash for a low-carb option, or pair them with cauliflower rice for a lighter meal. Zucchini noodles also make a fantastic, healthy alternative to traditional pasta. The creamy gravy is the real star, though. It’s so rich and flavorful you’ll want to soak up every last drop! I often make a double batch of the gravy and use it as a sauce for other dishes during the week. The entire process from start to finish takes around an hour, making it a perfect mid-week meal!
Beyond the Recipe: Embracing a Balanced Lifestyle
Cooking healthy doesn't have to be complicated. For me, it's about finding simple, wholesome recipes that I can adapt to my busy schedule. I prioritize using fresh, whole ingredients whenever possible and experiment with different flavor combinations to keep things exciting. This recipe is a testament to that philosophy – a delicious and nourishing meal that doesn't require hours in the kitchen. I often batch cook this recipe and keep the leftovers in the fridge, ready to quickly reheat and enjoy for lunch the following day. It saves me time and also ensures I have a delicious and healthy option available even on busy workdays.
Life as a working mom is a constant juggling act. Between work, family, and everything else, finding time for self-care can be a challenge. However, I find that nourishing my body with healthy food is a crucial part of maintaining my energy and wellbeing. This AIP-friendly Swedish Meatball recipe is one small way I prioritize my health without sacrificing flavor or convenience. The time invested in creating this meal is a small price to pay for both the health benefits and the delicious meal which the whole family enjoys. It's a win-win situation for all concerned.
Tips and Variations:
Experiment with different mushrooms: Shiitake or oyster mushrooms would also work well in this recipe.
Add vegetables: Carrots, celery, or bell peppers could be added to the Instant Pot along with the mushrooms and onions for extra nutrients.
Adjust the seasonings: Feel free to adjust the seasonings to your liking. Add a pinch of red pepper flakes for a touch of heat, or some thyme or rosemary for a different flavor profile.
Make it ahead: The meatballs can be made ahead of time and stored in the refrigerator for up to 2 days. The gravy can also be made ahead and reheated when ready to serve.
Serve it different ways: This recipe is highly adaptable. Enjoy the meatballs as a standalone appetizer, or serve as a main course with your favorite side dish.
