Fennel Chicken Mediterranean Style with Carrots, Raisins, and Olives
Fennel Chicken Mediterranean Style with Carrots, Raisins, and Olives is a very easy, one-pot meal for any day of the week. It is seasoned with cinnamon, cumin, and smoked paprika for an irresistible and flavorful chicken dish.
Fennel Chicken Mediterranean Style with Carrots, Raisins, and Olives is a very easy, one-pot meal for any day of the week. It is seasoned with cinnamon, cumin, and smoked paprika for an irresistible and flavorful chicken dish.
- 1/2 teaspoon cinnamon
- 1/4 cup raisins
- 1/2 teaspoon cumin
- salt & pepper
- 1/2 cup orange juice
- 2 chicken breasts
- 1 tbsp butter (unsalted)
- 1 tbsp olive oil (extra virgin)
- 1 tbsp italian parsley (chopped)
- 3 carrots (sliced)
- 1 fennel (our into squares)
- 1/4 cup olives (green)
- 2/3 cup chicken stock
- 1/2 teaspoon smoked paprika (+ a little bit of spanish smoked
- 1 tbsp basil (chopped)
- Carbohydrate 19.3807308511948 g
- Cholesterol 58.9943749941098 mg
- Fat 10.7815562479982 g
- Fiber 0.83989166837827 g
- Protein 21.6522470862972 g
- Saturated Fat 3.67471458158857 g
- Serving Size 1 1 Serving (250g)
- Sodium 206.540041796976 mg
- Sugar 18.5408391828166 g
- Trans Fat 0.832586083271247 g
- Calories 260 calories
Step-by-step
- Heat up an olive oil and butter in a skillet;
- Season chicken breast with salt, pepper, and sweet smoked paprika on both sides;
- Once the pan is hot, sear the chicken on both sides for about 4 minutes until nicely golden brown;
- Remove the chicken from the pan and add fennel and carrots; Cook for about 7 minutes, stirring often;
- Add cinnamon, cumin, and smoked paprika (and a pinch of hot Spanish smoked paprika), stir and cook for about a minute;
- Return the chicken to the pan with all the accumulated juices;
- Add orange juice, chicken stock, and raisins;
- Cover and cook for 15 minutes;
- Add olives and season with salt and pepper; taste and adjust any seasoning at this point;
- Remove the chicken, slice it and place on a serving dish;
- Top the chicken with vegetables and sauce, sprinkle with basil and parsley and serve with couscous or crusty bread. Enjoy
My Go-To Weeknight Meal: Fennel Chicken Mediterranean Style
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But honestly, this recipe has become my absolute lifesaver. It’s called Fennel Chicken Mediterranean Style with Carrots, Raisins, and Olives, and it's surprisingly simple, requiring minimal prep time and only one pot! Forget spending hours in the kitchen – this dish is all about efficiency and flavor. I often find myself prepping it before work then tossing it all together as soon as I get home. The best part? The whole family devours it – even the picky eaters! This recipe is truly a win-win: delicious, healthy, and ready in under 30 minutes, making it perfect for even the busiest weeknights. It’s the type of meal that makes you feel good about what you’re feeding your family without compromising on taste.
The aromatic blend of cinnamon, cumin, and smoked paprika gives the chicken a truly irresistible flavor profile. The sweetness of the raisins perfectly complements the savory chicken and the slight bitterness of the fennel. And the olives? They add a wonderful briny punch that ties everything together. I often serve this dish with a simple side of couscous, but crusty bread is another great option for soaking up the delicious sauce. It’s a well-rounded, complete meal in one pan, perfect for busy weekdays. The ingredients are easy to find, and the cleanup is a breeze! Seriously, it’s practically a self-cleaning meal!
Why this recipe is perfect for busy weekdays:
- One-pot wonder: Minimal cleanup!
- Quick prep time: Get dinner on the table fast.
- Healthy and delicious: Satisfies both your body and taste buds.
- Versatile: Easily adaptable to your preferences and what's on hand.
- Family-friendly: Even picky eaters love this dish.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for extra heat.
- Different vegetables: Feel free to swap out the carrots and fennel for other vegetables you enjoy, such as zucchini, bell peppers, or potatoes.
- Protein swap: While chicken is fantastic, this recipe works equally well with turkey or even firm tofu.
- Herb variations: Experiment with different herbs like thyme or oregano.
- Make it a complete meal: Serve over rice, quinoa, or with a side salad.
This Fennel Chicken Mediterranean Style with Carrots, Raisins, and Olives recipe isn't just a meal; it's a lifesaver for those hectic weeknights when you need something tasty, healthy, and quick. The flavors are so vibrant and satisfying, it’s the kind of recipe that earns a permanent place in your weeknight dinner rotation. So, the next time you're wondering what to make for dinner, give this recipe a try. You won't regret it!
I hope you enjoy this recipe as much as my family does! Please let me know in the comments if you have any questions or suggestions. Happy cooking!
