Instant Pot Balsamic Dijon Chicken
Try this Instant Pot Balsamic Dijon Chicken recipe, or contribute your own.
Try this Instant Pot Balsamic Dijon Chicken recipe, or contribute your own.
- 1/2 teaspoon dried minced onion
- 1 tablespoon dijon mustard
- 1/2 teaspoon garlic powder
- 1 tablespoon dried basil
- 1/2 cup chicken broth
- 1 tablespoon balsamic vinegar
- 1 tablespoon extra virgin olive oil
- 1 teaspoon fine ground sea salt
- 1 pound chicken tenders or breasts cut into strips
- 1/2 teaspoon lemon pepper
- 2 cups cherry tomatos
- 1/3 cup pitted and diced medjool dates
- 2 medium zucchini spiralized
- Carbohydrate 5.03165647483832 g
- Cholesterol 115 mg
- Fat 25.0638702741004 g
- Fiber 1.51693624657442 g
- Protein 30.0667259980305 g
- Saturated Fat 6.88106994595228 g
- Serving Size 1 1 Serving (375g)
- Sodium 161.112172867541 mg
- Sugar 3.5147202282639 g
- Trans Fat 2.07257093809508 g
- Calories 369 calories
Step-by-step
- Preheat your Instant Pot Electric Pressure Cooker using the sauté function.
- While waiting for the pot to preheat, combine the chicken tenders, olive oil, balsamic vinegar, dijon mustard, basil, sea salt, lemon pepper, garlic powder, and minced onion in a medium size bowl. Stir until the chicken strips are thoroughly coated.
- When the display panel reads HOT, add the chicken tenders and all the yummy seasoning to the pot. Spread the strips out evenly and let cook for 2 minutes, flip the strips over and let cook for another 2 minutes.
- Add the cherry tomatoes, dates, and the chicken broth and give everything a stir.
- Place the lid on your pressure cooker. Make sure the vent valve is in the sealing position.
- Using the display panel, press the cancel button. Use the +/- buttons until the display says 5.
- Divide the spiralized zucchini noodles amongst four separate plates.
- When the cooker beeps to let you know it's finished, let it naturally release the pressure, until the display reads L0:05.
- Switch the vent valve from the sealing to the venting position. Use caution while the steam escapes- it's hot.
- Using a spoon, divide the chicken and cherry tomatoes evenly between the four plates.
- Spoon the lovely sauce in the bottom of the pot over top and serve warm.
Instant Pot Balsamic Dijon Chicken: A Weeknight Winner
As a busy working mom, time is my most precious commodity. Finding quick, healthy, and delicious meals that don't involve spending hours in the kitchen is a constant quest. That's why I'm so excited to share this Instant Pot Balsamic Dijon Chicken recipe – it's a lifesaver on those hectic weeknights when I need dinner on the table fast, but still want something flavorful and satisfying.
The beauty of this recipe lies in its simplicity and speed. The Instant Pot does all the heavy lifting, allowing the chicken to cook perfectly while I attend to other tasks, like helping with homework or catching up on emails. The balsamic vinegar and Dijon mustard create a rich, tangy sauce that complements the chicken beautifully. Adding cherry tomatoes and Medjool dates introduces a sweetness that balances the savory flavors perfectly. The spiralized zucchini noodles are a healthy and light alternative to traditional pasta, making this a meal I feel good about serving my family.
Why this recipe works:
- Speed: The Instant Pot cooks the chicken quickly and efficiently, reducing prep and cooking time significantly.
- Flavor: The combination of balsamic vinegar, Dijon mustard, and sweet dates creates a complex and delicious sauce that elevates the simple chicken.
- Health: Using zucchini noodles instead of pasta reduces carbs and calories, while still providing a satisfying and hearty meal.
- Versatility: This recipe is easily adaptable. You can substitute different vegetables or add other herbs and spices to customize it to your taste.
I love how versatile this dish is. On a busy weeknight, I might simply serve it over the zucchini noodles. But, if I have a little more time, I'll add a side of roasted vegetables or a simple salad to complete the meal. It’s also perfect for meal prepping – cook a large batch on Sunday and enjoy delicious leftovers throughout the week!
This Instant Pot Balsamic Dijon Chicken is more than just a recipe; it's a solution. It's a testament to the fact that healthy, delicious, and convenient meals are entirely possible, even amidst the chaos of everyday life. So, if you're looking for a quick, easy, and incredibly flavorful dinner, give this recipe a try. You won't be disappointed!
Serving Suggestions:
- Serve over quinoa or brown rice for a heartier meal.
- Add a side of roasted vegetables for extra nutrients.
- Top with fresh herbs like parsley or basil for added flavor and freshness.
- Enjoy it as a low-carb meal with the spiralized zucchini noodles.
Tips and Tricks:
- For extra flavor, marinate the chicken in the balsamic Dijon mixture for at least 30 minutes before cooking.
- If you don't have an Instant Pot, you can easily adapt this recipe to cook on the stovetop or in the oven.
- Adjust the amount of balsamic vinegar and Dijon mustard to your liking. Some people prefer a stronger tang, while others prefer a milder flavor.
- Feel free to experiment with different types of vegetables. Bell peppers, broccoli, or asparagus would all be delicious additions to this dish.
This recipe is a true time-saver and a flavor sensation. It consistently earns rave reviews from my family, and I hope it becomes a staple in your kitchen too. Enjoy!
