Honey Garlic Salmon
Honey Garlic Salmon Recipe quickly marinated in honey, lemon and garlic marinade, then panfried until crispy on the outside and juicy inside.
Honey Garlic Salmon Recipe quickly marinated in honey, lemon and garlic marinade, then panfried until crispy on the outside and juicy inside.
- Carbohydrate 3.39376805680338 g
- Cholesterol 0 mg
- Fat 0.0153861111111111 g
- Fiber 0.184909717562119 g
- Protein 0.121864583337876 g
- Saturated Fat 0.00336944444444444 g
- Serving Size 1 1 serving (37g)
- Sodium 1.02069444450502 mg
- Sugar 3.20885833924126 g
- Trans Fat 0.00310277777777778 g
- Calories 13 calories
Step-by-step
- In a small bowl, whisk together honey, lemon/lime juice, garlic, salt and pepper.
- Place salmon fillets in a large resealable Ziploc bag and pour marinade over. Squeeze as much air out as possible and seal the bag. Gently move fillets around inside the bag to make sure they are all evenly coated.
- Place flesh side down and let marinate 15 minutes.
- Preheat large non-stick skillet on low - medium heat and add oil, making sure it coats the bottom of the skillet evenly.
- Place salmon fillets flesh side down leaving enough space in between them. Cover with a lid and cook for 3 minutes.
- Remove the lid, cook another minute and flip over.
- Repeat: cover, cook for 3 minutes, remove the lid and cook for another minute.
- If your skillet is not large enough, I recommend cooking in two batches. If you overcrowd the skillet, cooking time increases by a few minutes for each step.
- Serve hot garnished with green onions, alongside quinoa and steamed broccoli.
Honey Garlic Salmon: My Go-To Weeknight Dinner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, the last thing I want to do is spend hours in the kitchen. That's why I've developed a repertoire of quick, easy, and incredibly satisfying recipes that don't compromise on flavor or nutrition. This Honey Garlic Salmon is a perfect example. It’s a lifesaver on those hectic weeknights when I need a delicious and healthy dinner on the table fast.
The beauty of this recipe lies in its simplicity. The marinade, a fragrant blend of honey, lemon, garlic, salt, and pepper, infuses the salmon with incredible flavor in just 15 minutes. Then, it's a quick pan-fry until the salmon is perfectly cooked – crispy on the outside and juicy and tender on the inside. I often serve this dish with a side of fluffy quinoa and steamed broccoli, a combination that's both nutritious and satisfying. The whole meal comes together in under 30 minutes, leaving me with more time to spend with my family. The sweet and savory flavors of the honey garlic sauce are a perfect complement to the richness of the salmon, creating a dish that's both elegant and approachable. Even picky eaters in my family love it!
Why this recipe works for busy lives:
- Quick Marinade: The marinade takes only minutes to prepare.
- Short Cooking Time: The salmon cooks quickly in a skillet.
- Versatile Sides: It pairs well with various sides, making meal planning a breeze.
- Healthy and Delicious: It's packed with flavor and nutrition.
- Minimal Cleanup: The recipe uses minimal dishes.
Beyond the convenience, this Honey Garlic Salmon is surprisingly versatile. Sometimes, I'll swap out the lemon juice for lime for a slightly different flavor profile. Other times, I'll add a pinch of red pepper flakes for a touch of heat. The possibilities are endless! And the leftovers? They’re just as delicious the next day, making it a perfect recipe for meal prepping. I often pack it for lunch, knowing I'll have a healthy and flavorful meal waiting for me.
This recipe has quickly become a staple in our home. It's a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. With a little planning and the right recipe, even the busiest of lives can enjoy a satisfying and flavorful dinner without sacrificing quality time with loved ones. So next time you're looking for a quick and easy weeknight meal, give this Honey Garlic Salmon a try. I'm confident it will become a new family favorite.
Tips and Variations:
- For extra flavor, try adding a teaspoon of Dijon mustard to the marinade.
- If you don't have fresh garlic, you can substitute with garlic powder.
- Feel free to experiment with different herbs and spices in the marinade.
- Serve over rice, couscous, or roasted vegetables.
- Add a sprinkle of sesame seeds for extra crunch.
I hope you enjoy this recipe as much as I do! Let me know in the comments how it turned out for you.
