Sesame Chicken Zucchini Noodles
Try this Sesame Chicken Zucchini Noodles recipe, or contribute your own.
Try this Sesame Chicken Zucchini Noodles recipe, or contribute your own.
- 1 garlic clove minced
- kosher salt
- 1 teaspoon honey
- 1/2 teaspoon cayenne pepper
- 2 tablespoons red wine vinegar
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 scallions thinly sliced
- 1/4 cup tahini
- 1/4 cup peanut oil
- 2 teaspoons chili oil
- 1 8-ounce boneless skinless chicken breast
- 4 medium zucchinis blade c, noodles trimmed
- Carbohydrate 166.986439477768 g
- Cholesterol 0 mg
- Fat 28.1746575247854 g
- Fiber 50.5077149544166 g
- Protein 27.0872209492377 g
- Saturated Fat 4.31340250396146 g
- Serving Size 1 1 Serving (1996g)
- Sodium 119.025784348308 mg
- Sugar 116.478724523352 g
- Trans Fat 3.87857000149937 g
- Calories 761 calories
Step-by-step
- Fill a large saucepan two-thirds full of water and bring to a boil over high heat.
- Salt the water to taste, add the chicken breast, and remove the pot from the heat.
- Cover and let the chicken sit until cooked but very tender, about 15 minutes.
- Remove the chicken from the water and cut into it to check its doneness; if it's still a little pink, return it to the water for another minute or two.
- Remove the chicken to a plate and let it rest.
- Place a large skillet over medium-high heat and once the pan is heated, add in the zucchini noodles and cook for 5 minutes or until al dente.
- Meanwhile, in a medium bowl, whisk together the sesame oil, peanut oil, tahini, soy sauce, vinegar, chili oil, honey, cayenne, and garlic until smooth.
- Shred the chicken with your hands or chop it into bite-size pieces and add it to the noodles.
- Add the dressing and toss to coat.
- Garnish with the scallions.
My Simple Weeknight Sesame Chicken Zucchini Noodles
As a busy working mom, finding quick and healthy dinner options is a constant challenge. I'm always on the lookout for recipes that are both delicious and easy to prepare, so I can spend less time in the kitchen and more time with my family. That’s why this Sesame Chicken Zucchini Noodles recipe has become a staple in our household. It's a perfect example of how a simple meal can be packed with flavor and nutrients without requiring hours of cooking time. The zucchini noodles provide a healthy and light alternative to traditional pasta, making this dish a guilt-free indulgence. The vibrant flavors of sesame oil, peanut oil, and soy sauce create a mouthwatering sauce that coats the chicken and noodles beautifully. This isn't just a quick meal; it's a flavorful journey in every bite.
The best part? This recipe is incredibly versatile. Feel free to adjust the ingredients to your liking. Spice it up with extra chili oil if you prefer a bit of heat, or add some other vegetables like bell peppers or broccoli for extra nutrients and texture. You can even use pre-cut zucchini noodles to save even more time, especially if you are short on time. I often make a double batch on the weekend and enjoy it for lunch during the week, knowing this healthy meal fuels my day. This recipe is a true testament to the fact that delicious, healthy meals don't have to be complicated or time-consuming. It's a perfect example of how a little creativity in the kitchen can transform simple ingredients into a truly satisfying and satisfying meal for the whole family. The ease of preparation ensures this is not just a mid-week meal but is on our dinner rotation throughout the week. I'm confident that this recipe will quickly become a favorite in your home as well.
Beyond the ease and deliciousness, this recipe offers several health benefits. Zucchini is low in calories and rich in vitamins and minerals, while chicken is an excellent source of lean protein. The combination of these ingredients makes this dish a nutritious and satisfying choice for a healthy lifestyle. The sauce, with its blend of sesame oil, soy sauce, and honey, adds depth of flavor without compromising on healthy ingredients. So, whether you're a busy professional, a stay-at-home parent, or just someone who appreciates a delicious and effortless meal, this Sesame Chicken Zucchini Noodles recipe is definitely worth trying. It's a simple recipe with big flavors and a great healthy option for everyone to enjoy.
The process of making this dish is straightforward and requires minimal cleanup. I find that using a large skillet for both the noodles and the chicken helps minimize dishwashing, a major plus after a long day! The combination of ingredients in the sauce creates a wonderful balance of sweet, savory, and spicy notes, enhancing the flavors of the chicken and zucchini noodles. It's a meal that's as visually appealing as it is tasty; the vibrant green of the zucchini against the golden-brown of the chicken is a feast for the eyes, and the dish always looks lovely when served. Experimentation is encouraged; feel free to add your favorite herbs or spices to further customize the taste to your liking. A sprinkle of toasted sesame seeds before serving adds a nice touch and enhances the overall visual appeal of the dish. Give this recipe a try; I’m sure it will quickly become a regular fixture in your weekly meal planning. This isn’t just another recipe—it's a testament to the ease and satisfaction of healthy, delicious home-cooked meals.
Ingredients:
- 1 garlic clove, minced
- Kosher salt
- 1 teaspoon honey
- 1/2 teaspoon cayenne pepper
- 2 tablespoons red wine vinegar
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 scallions, thinly sliced
- 1/4 cup tahini
- 1/4 cup peanut oil
- 2 teaspoons chili oil
- 1 8-ounce boneless, skinless chicken breast
- 4 medium zucchini, spiralized or cut into noodles
Remember to adjust ingredients to your taste and dietary needs! Enjoy!
