Lighter Broccoli Beef
Try this Lighter Broccoli Beef recipe, or contribute your own.
Try this Lighter Broccoli Beef recipe, or contribute your own.
- 3 cloves garlic minced
- 1/2 teaspoon ground ginger
- 4 cups broccoli florets
- 1/4 cup brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon red chili pepper flakes (or more or less)
- cooked rice for serving
- 1-1/4 lb flank or sirloin steak cut very thin against the grain
- 1/2 cup + 2 tablespoons reduced-sodium gluten-free tamari divided
- 2-1/2 tablespoons gluten-free flour divided
- 3/4 cup gluten-free low-sodium chicken broth
- 1/4 cup + 2 tablespoons water divided
- 2 tablespoon high heat cooking oil divided
- Carbohydrate 42.8747137844418 g
- Cholesterol 0 mg
- Fat 2.01374375 g
- Fiber 6.05331228673458 g
- Protein 6.92316000004205 g
- Saturated Fat 0.263475 g
- Serving Size 1 1 Serving (301g)
- Sodium 148.586000010192 mg
- Sugar 36.8214014977072 g
- Trans Fat 0.68859 g
- Calories 198 calories
Step-by-step
- Add sliced steak, 2 Tablespoons gluten-free Tamari, and 1 Tablespoon gluten-free flour to a large Ziplock bag then seal and squish to evenly coat.
- Place the bag into the refrigerator to marinate while you prepare the rest of the dish.
- Add remaining 1/2 cup gluten-free Tamari, remaining 1-1/2 Tablespoons gluten-free flour, chicken broth, brown sugar, 2 Tablespoons water, rice vinegar, sesame oil, garlic, ground ginger, and red chili pepper flakes to a bowl then whisk to combine and set aside.
- Heat a large wok or nonstick skillet over high heat then add remaining 1/4 cup water.
- Once simmering, add broccoli then stir fry until crisp tender, 2-3 minutes.
- Remove to a plate then set aside.
- Heat 1 Tablespoon oil in wok then, once hot, add 1/2 the marinated beef in one layer.
- Let sit undisturbed until seared, 30 seconds, then stir fry until just barely cooked through (some pink still showing is ok.).
- Remove to plate with broccoli.
- Heat remaining Tablespoon oil then stir fry remaining beef and add to plate.
- Add sauce to wok then simmer until slightly thickened, 2-3 minutes.
- Add cooked broccoli and beef back into the wok then simmer until everything is heated through, 1 minute.
- Serve over cooked rice.
My Lighter Broccoli Beef Adventure: A Weeknight Culinary Escape
As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the never-ending laundry pile, the thought of spending hours in the kitchen is often overwhelming. That's why I'm always on the lookout for quick, easy recipes that don't compromise on flavor or nutrition. This Lighter Broccoli Beef recipe has become a real lifesaver! It's ready in under 30 minutes, and the entire family loves it. No more takeout nights battling the guilt of unhealthy choices, this is a quick and easy dish to make. The satisfying crunch of the broccoli combined with the savory, slightly sweet beef is simply irresistible. I usually double the recipe because leftovers are just as delicious the next day! What's even better is the minimal cleanup - a huge plus after a long day at the office.
The beauty of this recipe lies in its simplicity. The marinade for the beef is incredibly easy to prepare, requiring just a few pantry staples. I love how the gluten-free tamari adds a lovely umami flavor without being overpowering. The sauce itself is a perfect balance of sweet, savory, and slightly spicy – the perfect complement to the tender beef and crisp broccoli. I usually adjust the amount of red chili pepper flakes based on my family's preference. Some nights we like it a little spicier, other nights we keep it mild. The flexibility of this recipe makes it a true weeknight champion.
What I also appreciate about this dish is its versatility. I've experimented with different types of beef, and it always turns out wonderfully. Flank steak is my go-to, as it’s relatively inexpensive and cooks quickly. However, sirloin or even thinly sliced ribeye work well too. Feel free to add other vegetables to this recipe; sliced bell peppers or carrots would be delicious additions. And don't forget the rice! I prefer using brown rice for added fiber, but white rice works just as well. This recipe is a great starting point for your culinary adventures, as it’s adaptable to your own taste. You can easily incorporate more vegetables, experiment with different sauces, or swap out the protein entirely.
This Lighter Broccoli Beef recipe isn't just a meal; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a delicious and satisfying dinner that even the pickiest eaters will devour. And believe me, there’s nothing better than the feeling of providing a healthy, flavorful meal for your family after a busy day. It's the little victories that make life as a working mom a bit brighter.
Beyond its practicality, this dish has become a symbol of my own personal journey towards healthier living. It's a reminder that even amidst the chaos of daily life, I can take care of myself and my family. And that, in itself, is incredibly rewarding. From a simple weeknight dinner, to a symbol of self-care and family togetherness. This Lighter Broccoli Beef recipe embodies this perfectly. It’s an easy, healthy and fulfilling meal that any busy individual can appreciate and master. As a working woman with a family, this recipe has become my culinary lifeline. It helps me bring balance to my hectic schedule without compromising on flavour or nourishment.
So, ditch the takeout menus and embrace this quick, flavorful, and healthy Lighter Broccoli Beef recipe. It’s guaranteed to become a family favorite in no time. Remember the feeling of accomplishment when you master a recipe, the satisfaction of a delicious, healthy meal, and the joy of sharing a meal together. All of these elements make this recipe not only a quick and easy option, but a cherished experience. Let’s all embrace simple, healthy meals that bring us joy and nourish our bodies.
