Chicken Paprikash with Spiralized Onions and Bell Peppers
Try this Chicken Paprikash with Spiralized Onions and Bell Peppers recipe.
Try this Chicken Paprikash with Spiralized Onions and Bell Peppers recipe.
- salt and pepper to taste
- 2 teaspoons extra virgin olive oil
- 1 red bell pepper
- 1 cup low-sodium chicken broth
- 1 pound chicken thighs
- 1 small yellow onion
- 2 small garlic cloves diced
- 1 tablespoon paprika (not smoked)
- 1 can (14 ounces) crushed tomatoes
- 1/4 cup coconut cream (white solids)
- 1/4 up minced parsley to garnish
- Carbohydrate 4.152325 g
- Cholesterol 95.2543977 mg
- Fat 18.482459104069 g
- Fiber 0.953749978542328 g
- Protein 20.98227557475 g
- Saturated Fat 5.13879383674885 g
- Serving Size 1 1 Serving (223g)
- Sodium 245.369193529123 mg
- Sugar 3.19857502145767 g
- Trans Fat 1.19800545904093 g
- Calories 271 calories
Step-by-step
- Season the chicken with salt and pepper.
- In a large pot, heat the oil over medium-high.
- Cook chicken, skin side down, until golden, about 6 minutes.
- Flip chicken and cook until browned, 6 minutes more.
- Transfer to a plate.
- While chicken cooks, spiralize the onion and the bell peppers.
- Separate and set aside.
- Set the chicken aside on a plate and discard all but 1 tablespoon of the fat from the pot and reduce the heat to medium.
- Add in the spiralized onion and cook, stirring frequently, until beginning to soften, 2 minutes.
- Add garlic and cook, stirring frequently, 2 minutes.
- Add paprika and season with salt and pepper, and stir until paprika covers all the onions.
- Add the broth and tomatoes and bring to a boil over high.
- Add the bell pepper noodles to the pot and toss into the sauce.
- Then, return the chicken to the pot in a single layer, and cover with the sauce.
- Reduce heat to medium.
- Cook until sauce is thickened, about 20 minutes.
- Remove the chicken and set aside with pasta tongs onto a serving platter.
- Stir the coconut milk into the sauce in the pot until combined.
- Ladle the sauce over the chicken and bell pepper noodles.
- Garnish with parsley.
A Busy Mom's Delight: Quick and Flavorful Chicken Paprikash
Let me tell you, friends, life as a working mom is a whirlwind. Between school runs, work deadlines, and trying to maintain some semblance of a social life (let's be honest, that's often a unicorn!), finding time to cook a delicious, healthy, and easy dinner feels like winning the lottery. But this Chicken Paprikash recipe? It's my secret weapon. It's so quick to prepare, unbelievably flavorful, and leaves me feeling like I haven't sacrificed anything in the name of convenience. This isn't your grandma's paprikash (though I'm sure hers was wonderful too!), this is a modern twist perfect for busy weeknights.
The best part? This recipe uses spiralized vegetables, which adds a fun texture and vibrant color. Forget tedious chopping; a simple spiralizer makes this dish a breeze. I love the way the spiralized onions and bell peppers soften in the paprika-infused sauce, creating a beautiful, hearty dish that's both satisfying and surprisingly light. The slight sweetness of the bell peppers perfectly balances the savory spices. This dish is extremely adaptable too – feel free to use different colored bell peppers, experiment with various spices, or add other vegetables to the mix based on what you have on hand. Leftovers are just as delicious reheated, which is a huge bonus for busy weeknights!
Why This Recipe Works for Busy Moms (and Everyone Else!):
- Speed: This recipe comes together quickly, usually taking under 30 minutes from start to finish.
- Minimal Chopping: Spiralizing the vegetables significantly cuts down on prep time. If you don't have a spiralizer, simply thinly slice or dice the vegetables.
- Healthy & Delicious: Packed with protein, vegetables, and flavorful spices, this dish is both nutritious and satisfying.
- Leftover Friendly: This recipe makes excellent leftovers, perfect for busy lunches or a quick weeknight dinner.
- Adaptable: Feel free to experiment with different vegetables, spices, and proteins. Substitute chicken thighs with breasts or even pork.
Beyond the Dinner Table:
This dish isn’t just for weeknight dinners. It’s versatile enough for a casual dinner party with friends, a potluck contribution (always a crowd-pleaser!), or even a special weekend lunch. The vibrant colors and flavorful aroma make it a feast for the senses. Serve it with a side of crusty bread to soak up that delicious paprika-infused sauce.
My Tip for Success: Don't be afraid to adjust the amount of paprika to your liking. If you prefer a milder flavor, start with less and add more to taste. The same goes for the spices. Taste as you go and adjust to your preferences.
So, ditch the takeout menus and embrace the ease and deliciousness of this Chicken Paprikash. Trust me, your family (and your sanity!) will thank you.
