Easy Curry Butternut Squash Noodles
Try this Easy Curry Butternut Squash Noodles recipe, or contribute your own.
Try this Easy Curry Butternut Squash Noodles recipe, or contribute your own.
- 1 teaspoon cumin
- 1/4 teaspoon sea salt
- 1 teaspoon fish sauce
- red pepper flakes
- other ingredients:
- 1/2 teaspoon fresh ginger grated
- 1 yellow onion thinly sliced
- curry sauce:
- 2 garlic cloves. mined
- 1 tablespoon green curry paste *see notes
- 2 cups full fat coconut milk
- 2 teaspoons lime juice more to taste
- 1 teaspoon coconut sugar
- 1/4 teaspoon sea salt more to taste
- 1 large butternut squash (about 3 cups noodles)
- 1 red pepper thinly sliced
- 1 green pepper thinly sliced
- 1 tablespoon scallions thinly sliced
- 1 tablespoon cilantro for garnish
- 1 lime sliced into wedges for garnish
- 1 red chili pepper sliced thin for garnish
- optional: 1cup fresh spinach
- Carbohydrate 79.4327627599446 g
- Cholesterol 0 mg
- Fat 2.66964848958989 g
- Fiber 22.2804580712672 g
- Protein 10.4947143751542 g
- Saturated Fat 0.389296354165502 g
- Serving Size 1 1 recipe (950g)
- Sodium 1365.73029166829 mg
- Sugar 57.1523046886774 g
- Trans Fat 1.24396820833428 g
- Calories 289 calories
Step-by-step
- Make the Sauce: Heat ginger, garlic, red pepper flakes, cumin, and green curry paste on medium heat for 1 minute. Add coconut milk, lime juice, fish sauce, coconut sugar and sea salt. Whisk to combine. Bring sauce ingredients to a boil over medium-high heat. Once at a boil, lower the heat to low, and let simmer for 10-15 minutes. Taste and adjust seasoning as desired.
- Heat 2 teaspoons extra-virgin olive oil in a large sauté pan. Add peppers, onions, and sea salt.
- Sauté until onions turn translucent and the peppers have started to soften, about 3-5 minutes. Add butternut squash and sauté for an additional 5-7 minutes.
- If adding the spinach, add at the end and toss until wilted.
- Place butternut zoodles, peppers, and onions in a large serving bowl. Pour curry sauce over the veggies.
- Garnish with cilantro, scallions, and red chili pepper if using.
- Serve warm!
Easy Curry Butternut Squash Noodles: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious weeknight dinners. This Easy Curry Butternut Squash Noodles recipe has become a staple in our house. It's packed with flavor, vibrant colors, and best of all, it's ready in under 30 minutes! Forget spending hours in the kitchen – this recipe is your secret weapon for a satisfying and stress-free meal.
The beauty of this dish lies in its simplicity. The creamy coconut curry sauce is incredibly easy to make, and the butternut squash noodles offer a healthy and satisfying alternative to traditional pasta. I love the way the sweetness of the squash complements the savory spices in the curry, creating a perfect balance of flavors. The addition of fresh peppers and herbs adds a delightful freshness that brightens up the dish.
I often adapt this recipe based on what I have on hand. Sometimes I add chickpeas or tofu for extra protein, or I'll swap out the peppers for other vegetables like broccoli or zucchini. Feel free to experiment and make it your own! The key is to have fun with it and not be afraid to get creative in the kitchen. It's a fantastic way to use up leftover vegetables, too.
This recipe is incredibly versatile. It's perfect for a weeknight dinner, a casual lunch, or even a potluck gathering. It's also easily adaptable for different dietary needs. If you're vegan, simply omit the fish sauce or substitute it with a vegan alternative. For those following a low-carb diet, you can adjust the portion size of the noodles accordingly.
One of my favorite things about this recipe is how much my family enjoys it. Even my picky eaters gobble it up! It's a great way to introduce new flavors and textures to children who might be hesitant to try different cuisines. The vibrant colors and delicious aromas make it appealing to even the most discerning palates.
Beyond its ease and deliciousness, this recipe allows me to connect with my family over a shared meal. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Taking the time to prepare a healthy and delicious meal together is a way to slow down, connect, and create lasting memories.
So, if you're looking for a quick, easy, and incredibly flavorful dinner recipe, give this Easy Curry Butternut Squash Noodles a try. You won't be disappointed. The combination of sweet butternut squash, fragrant curry spices, and creamy coconut milk is a match made in culinary heaven. It's a recipe that I'm confident will become a new family favorite.
Beyond the practical aspects, this recipe offers a sense of accomplishment. Knowing that I created a delicious and healthy meal from scratch is incredibly satisfying. It's a reminder that even in the midst of a busy schedule, I can still find time to nurture my family with wholesome and flavorful food.
The process of making this dish is also therapeutic for me. The rhythmic chopping of vegetables, the fragrant steam rising from the pan, and the satisfying sizzle of the squash as it cooks all contribute to a calming and mindful experience. It's a small act of self-care that allows me to de-stress and reconnect with myself before sharing the meal with my family.
I encourage you to experiment with different ingredients and adjust the recipe to your own taste preferences. The beauty of cooking is its flexibility and adaptability. Don't be afraid to try new things and create your own unique culinary masterpieces. This recipe is simply a starting point – a springboard for your own culinary adventures.
Tips and Variations:
- Spice Level: Adjust the amount of red pepper flakes to control the heat level. For a milder curry, use less or omit it altogether.
- Protein Boost: Add cooked chicken, shrimp, tofu, or chickpeas for extra protein.
- Vegetable Variations: Feel free to substitute other vegetables, such as broccoli, zucchini, carrots, or bell peppers.
- Nut-Free Option: Use sunflower seed butter instead of peanut butter for a nut-free version.
- Make it Ahead: The curry sauce can be made ahead of time and stored in the refrigerator for up to 3 days.
Enjoy your delicious and easy Curry Butternut Squash Noodles!
