Creamy Cauliflower & Ham Soup - Low Carb
This easy and delicious low carb cauliflower soup recipe is a great way to use up leftover ham! It's also gluten free, dairy free, keto, Paleo, and even Whole 30 compliant!
This easy and delicious low carb cauliflower soup recipe is a great way to use up leftover ham! It's also gluten free, dairy free, keto, Paleo, and even Whole 30 compliant!
- 2 cups water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 tbsp apple cider vinegar
- kosher salt and ground black pepper to taste
- 1 tbsp fresh thyme leaves
- 6 cups cauliflower florets (frozen is fine - abut 24 oz)
- 6 cups ham stock or chicken broth
- 3 cups chopped ham
- 2 tbsp butter (or ghee bacon fat, or coconut oil)
- Carbohydrate 1.61851652685905 g
- Cholesterol 20.0714623548 mg
- Fat 3.50911674266818 g
- Fiber 0.0475668745305352 g
- Protein 5.65025932382707 g
- Saturated Fat 1.16545804783067 g
- Serving Size 1 1 serving (85g)
- Sodium 470.065601177647 mg
- Sugar 1.57094965232852 g
- Trans Fat 0.247047136364122 g
- Calories 63 calories
Step-by-step
- Combine the cauliflower, stock, water, garlic powder, and onion powder in a large soup pot.
- Bring to a boil and simmer for 20-30 minutes, or until the cauliflower is tender.
- Blend in the pot with an immersion blender (or remove to a large blender and blend in batches then return to the pan) until smooth.
- Stir in the ham, and thyme leaves and simmer another 10 minutes.
- Add the butter and apple cider vinegar.
- Remove from the heat and season with salt and pepper to taste.
- Serve hot.
A Busy Mom's Secret to a Quick and Healthy Weeknight Meal
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, finding time to cook a healthy and delicious meal often feels like an impossible task. But I've learned a few tricks along the way, and this Creamy Cauliflower & Ham Soup is one of my absolute favorites. It's quick, easy, and surprisingly satisfying, even for picky eaters. This recipe has become a staple in our house because it’s so versatile. I can whip it up on a busy weeknight after work or even prepare it ahead of time for a stress-free weekend brunch.
One of the things I love most about this soup is its versatility. Leftover ham? Perfect! Want to make it vegetarian? Simply omit the ham and add some extra vegetables like carrots or celery. It’s also incredibly healthy. Cauliflower is packed with nutrients, and the ham adds a good source of protein. And the best part? It’s low-carb and keto-friendly, making it a guilt-free indulgence that satisfies my cravings without derailing my healthy eating goals. I also love how incredibly easy it is to customize to fit my family's dietary needs. It's naturally gluten-free, dairy-free (if you use a dairy-free butter substitute), and can be easily adapted to be paleo or Whole30 compliant.
Why this soup is a lifesaver:
- Speed: This soup comes together in under an hour, a true lifesaver on busy weeknights.
- Simplicity: The ingredient list is short and straightforward, perfect for a beginner cook.
- Health: Packed with nutrients and low in carbs, it's a win-win for your body and your waistline.
- Versatility: Adaptable to various dietary needs and preferences, making it a crowd-pleaser.
- Deliciousness: Seriously, it’s creamy, flavorful, and unbelievably satisfying.
Beyond the Weeknight:
This isn't just a weeknight wonder; this soup is perfect for meal prepping. I often make a big batch on the weekend and store it in individual containers for easy grab-and-go lunches throughout the week. It's also a great option for potlucks or gatherings. The creamy texture and flavorful ham will impress even the most discerning palates.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Creamier consistency: Stir in a splash of heavy cream (if not dairy-free) at the end for extra creaminess.
- Different protein: Substitute the ham with shredded chicken, turkey, or even cooked sausage.
- Add some veggies: Toss in some diced carrots, celery, or potatoes for added nutrition and flavor.
- Make it ahead: This soup tastes even better the next day! Store leftovers in the refrigerator for up to 3 days.
This Creamy Cauliflower & Ham Soup isn't just a recipe; it’s a testament to the power of simple, healthy cooking. It’s a reminder that even amidst the chaos of everyday life, we can still nourish our bodies and families with delicious and wholesome meals. So the next time you’re short on time but craving something comforting and flavorful, give this soup a try. You won't be disappointed!
