Spiralized Apple Pie (AIP, Vegan, Grainfree)

Try this Spiralized Apple Pie recipe, or contribute your own.

Spiralized Apple Pie (AIP, Vegan, Grainfree)
Spiralized Apple Pie (AIP, Vegan, Grainfree)

Try this Spiralized Apple Pie recipe, or contribute your own.

  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 8
  • Carbohydrate 28.191178758602 g
  • Cholesterol 0 mg
  • Fat 0.153060000025643 g
  • Fiber 1.56027495837212 g
  • Protein 0.9506225 g
  • Saturated Fat 0.0291400000046158 g
  • Serving Size 1 1 slice (89g)
  • Sodium 17.3556250011539 mg
  • Sugar 26.6309038002299 g
  • Trans Fat 0.0303415 g
  • Calories 114 calories

Step-by-step

  • Preheat oven to 350 degrees F
  • To make the crust: combine flours and salt in bowl of standing mixer and stir gently to combine.
  • Add the coconut oil and butter. Mix together. Your dough should start to clump a little.
  • Slowly pour in maple syrup until a nice creamy batter forms. If your dough looks a little too dry, add in less than ½ C cold water or canned coconut milk slowly. The maple syrup should take the place of any needed liquid for this crust recipe.
  • Form your dough into a ball, and let stand in covered bowl for 15 minutes. I placed a kitchen towel over mine while I prepared the apples.
  • Place two large pieces of parchment paper on your counter. Place the dough on top of one and cover with remaining piece. Roll out the dough.
  • The goal now is to get your crust into your pie pan. Spray or rub your pan with coconut oil.
  • Take the top layer of parchment paper off and place your pie baking dish on top. Flip your crust into the pie plate. Not to worry, if you flail at this part just press the dough into your baking vessel.
  • Filling: Mix all of the ingredients for the filling together in a large bowl.
  • Once the apples are coated, heap them into the pie crust.
  • Bake at 350 for about 35-45 minutes.
Spiralized Apple Pie: A Deliciously Healthy Treat

A Baker's Journey: My Spiralized Apple Pie Adventure

As a busy mom, finding time to bake is a luxury, but the aroma of freshly baked goods always brings a sense of comfort and joy. This spiralized apple pie recipe became a recent obsession, not just for its delightful taste, but also for its health-conscious ingredients. Forget the processed sugars and refined flours; this recipe embraces the goodness of nature, resulting in a guilt-free dessert that the whole family can enjoy.

The journey to this perfect pie wasn’t without its challenges. My initial attempts resulted in a rather soggy bottom crust, a testament to the learning curve involved in mastering gluten-free baking. I experimented with different flour blends, adjusting the liquid ratios, and finally found the perfect balance that yields a flawlessly crisp and flaky crust. The spiralized apples, a delightful twist on the traditional filling, provided a unique textural experience – a delightful contrast to the delicate crust. The sweetness from the maple syrup complemented the tartness of the apples beautifully, creating a harmonious blend of flavors.

This isn't just a recipe; it's a testament to the power of experimentation in the kitchen. Every failed attempt taught me a valuable lesson, leading me closer to the perfect, healthy apple pie. The journey itself became as rewarding as the final product. It was a lesson in patience, resilience, and the sheer joy of creating something delicious and nutritious from scratch.

Ingredients: A Symphony of Flavors

The ingredients for this pie were carefully selected to ensure both its deliciousness and nutritional value. The use of tapioca and cassava flours creates a light and airy crust, while the coconut oil and butter add a rich, buttery flavor without the heaviness of traditional butter. The spiralized apples provide a unique texture and sweetness, perfectly complemented by the warm spices of cinnamon and the bright citrusy notes of lemon. The absence of refined sugar and gluten means you can enjoy a slice (or two!) without the guilt.

The Magic of Spiralizing

Spiralizing the apples is what truly sets this pie apart. This simple technique adds a beautiful texture to the filling; it's both visually appealing and contributes to the overall eating experience. The long, thin strands of apple cook evenly, retaining their moisture and creating a wonderfully delicate texture within the pie. The spiralizing method not only enhances the aesthetics but also allows for faster cooking time, retaining more of the apple's natural sweetness and nutrients.

Beyond the Recipe: A Celebration of Healthy Living

This spiralized apple pie is more than just a recipe; it represents a mindful approach to baking and healthy living. It shows that indulgent desserts can be both delicious and wholesome. It's a recipe for family gatherings, cozy evenings at home, or a simple moment of self-care. It’s a testament to the fact that healthy doesn't have to mean boring; in fact, it can be downright delicious. So gather your ingredients, roll up your sleeves, and embark on this culinary adventure – your taste buds will thank you for it.

Tips and Variations

Feel free to experiment with different spices to customize the flavor profile of your pie. A dash of nutmeg or allspice would complement the cinnamon beautifully. You can also add a handful of chopped nuts or seeds to the filling for added texture and nutrients.

Storing the pie is straightforward; simply store it in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the pie for up to 3 months.

This recipe is more than just a set of instructions; it's an invitation to create, to experiment, and to enjoy the process of baking a delicious and healthy treat. It's a reminder that healthy living can be both simple and enjoyable.