Whole30 Crispy Chinese Chicken Wings (Paleo, Keto, Oven Baked)
Baked Whole30 Crispy Chinese Chicken Wings are Paleo, Whole30, and Keto friendly with Chinese dry spice rub. These Chinese chicken wings are easy to make and low carb delicious
Baked Whole30 Crispy Chinese Chicken Wings are Paleo, Whole30, and Keto friendly with Chinese dry spice rub. These Chinese chicken wings are easy to make and low carb delicious
- 2 lbs chicken wings
- 1 tsp garlic powder
- cooking spray
- lime wedges
- â½ tsp garlic powder
- 1 tsp coarse salt
- â¼ tsp white pepper
- 1 tbsp baking powder substitute ((see notes))
- â¼ cup avocado oil
- 4 bulbs scallions ( chopped (separate white and green parts))
- 3 tbsp finely chopped garlic ( ~ 6 large cloves)
- 2 tbsp finely chopped ginger
- 10 pieces chinese dry red chili peppers ( optional)
- 1 tsp five spice powder
- â½ tsp cumin powder
- â…› tsp white pepper
- cilantro ( optional)
- Carbohydrate 2.2899375 g
- Cholesterol 174.63306245 mg
- Fat 36.3171882445 g
- Fiber 0.53829998934269 g
- Protein 41.8067857105 g
- Saturated Fat 10.173799088 g
- Serving Size 1 1 people (247g)
- Sodium 1328.86246318962 mg
- Sugar 1.75163751065731 g
- Trans Fat 3.9890732375 g
- Calories 511 calories
Step-by-step
- Preheat oven to 450F (425F convection oven)
- Pat dry the chicken wings and toss them with baking powder, garlic, and pepper in a large mixing bowl.
- Prepare a large sheet pan lined with parchment and a wire rack on top. Lightly spray with oil. Place the wings over the rack with some space in-between.
- Bake for 30-40 minutes total. Rotate the sheet pan at half baking point.
- In the meantime, have aromatics prepped ready and set aside. Combine dry spice seasonings in one bowl.
- In the last 5 minutes while the wings are still baking in the oven, pre-heat a large skillet or wok with ¼ cup oil. When hot, lower the heat to medium, saute white scallion parts, garlic, ginger, chili peppers, and 1 tsp salt until fragrant, about 2 minutes. Be careful not to burn the ingredients. (We are going to combine the wings with the fragrant oil while they are both hot so you want to measure the timing well).
- Once the wings are out of the oven, saute and toss the wings in the skillet with the fragrant oil and aromatics for about 1.5 minutes.
- Transfer to a large serving plate.
- Sprinkle with dry spice seasonings 1 tsp at a time until your desired spice level.
- Garnish with cilantro and lime wedges on the side.
- Serve hot and immediately.
Whole30 Crispy Chinese Chicken Wings: A Busy Woman's Delight
As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and preferably something the whole family will enjoy. That's why I've fallen head over heels for this recipe for Whole30 Crispy Chinese Chicken Wings. It ticks all the boxes: it's incredibly flavorful, surprisingly easy to make, and fits perfectly into my Whole30 lifestyle. Forget takeout – this recipe is a game-changer for busy weeknights.
The beauty of this recipe lies in its simplicity. No complicated techniques, no obscure ingredients. Just a handful of pantry staples and some readily available chicken wings. The dry spice rub adds a depth of flavor that rivals any restaurant I’ve been to. The crispiness of the wings, achieved through a clever baking technique, is simply irresistible. My kids absolutely adore them, and they’re a great source of protein to keep everyone feeling full and energized. I often find myself making a double batch, knowing there will be leftovers for lunch the next day. The versatility is also a plus; you can adjust the spice level to suit your family's preferences – perfect for those with sensitive palates.
The preparation itself is a breeze. I typically prep the chicken and spice rub while I’m getting the kids ready for school in the morning or catching up on emails. Then, it's simply a matter of tossing the wings and popping them in the oven. While the wings are baking, I can focus on other things – preparing sides, cleaning the house, or even enjoying a much-needed cup of coffee. The final step, tossing the wings in a flavorful sauce, is just a quick pan-fry, adding another layer of deliciousness. The whole process is so streamlined that it feels luxurious, even when I’m juggling a million things.
This recipe isn't just about convenience; it’s about health too. It's Whole30 compliant, meaning it’s free of grains, legumes, dairy, and refined sugar. It's also Paleo and Keto-friendly, making it a versatile option for various dietary needs. The abundance of protein keeps me feeling full and satisfied, and the healthy fats provide sustained energy throughout the day. This is particularly important for my demanding work schedule, which frequently sees me working long hours.
The flavour profile is truly unique. A blend of classic Chinese spices creates a harmonious balance of savory and slightly spicy notes. The combination of the crunchy exterior and tender interior makes for a perfect bite, leaving you wanting more. It's a dish that manages to feel both indulgent and healthy – a rare combination that I’ve always appreciated.
Beyond the practical advantages, this recipe has become a cherished part of our family routine. It's a dish that brings us together, fostering a sense of shared enjoyment around the dinner table. It's a reminder that even amid the chaos of daily life, there’s still time for delicious, healthy, and fulfilling meals. So, if you’re looking for a quick, easy, and flavourful dinner option that fits into a busy lifestyle, I highly recommend you give these Whole30 Crispy Chinese Chicken Wings a try. You won't be disappointed.
Pro Tip: Double the recipe and freeze half for a future meal! This is a lifesaver on those incredibly busy days when even opening a jar of pasta sauce feels like a Herculean feat.
