Hum Yum

Step-by-step

My Humming Habit and the Most Delicious Hummus Bagel

From the moment I could toddle into the kitchen, food has been my absolute favorite thing. I have vivid memories of sneaking bites of cookie dough, my small fingers sticky with flour. But even more than the taste, I remember the feeling of deliciousness. It wasn’t just about satisfying hunger; it was a sensory symphony, a complete immersion in flavor and texture. This, more than anything, is why I still hum while I eat. It started as a child, a quiet melody accompanying my enjoyment, much to my mother's dismay. "It's not polite, dear!" she'd chide gently. And while I know she's right – humming with my mouth full isn't exactly the height of sophistication – I can't seem to help myself. The deliciousness of food simply overwhelms me, and a happy little tune is the only way I can express it. It’s become my little ritual, a testament to the simple joy of eating something truly satisfying.

This particular recipe – for a hummus bagel – is a prime example of this sensory overload. I don’t know what it is about the combination of creamy hummus, tangy cheese, and crunchy veggies nestled between two soft, chewy bagels, but it's a masterpiece of culinary harmony. The hummus, homemade with simple ingredients, brings a depth of flavor that store-bought options simply can't match. The process of making it is almost meditative; the whirring of the food processor becomes a background hum to my own internal song. It's a recipe that invites you to savor each bite, to let the textures and tastes dance on your tongue. There's something almost magical about creating something so delicious from such humble beginnings. The feeling of creating something so simple, yet so satisfying is unparalleled. It's a feeling I cherish every single time I make this sandwich.

Beyond the delightful taste, this recipe embodies something bigger for me: the power of simple pleasures. It's a reminder to slow down, to appreciate the little things, and to find joy in the everyday. In a world that often feels hectic and overwhelming, the creation and consumption of this simple sandwich offer a moment of calm and contentment. The act of preparing the hummus, spreading it carefully on the bagel, and then adding just the right combination of toppings...these are small actions, but they are acts of self-care, of mindfulness, of creating a small haven of deliciousness within the hustle and bustle of daily life. And, perhaps most importantly, it’s a reminder to embrace my inner humming child; the one who, despite all social norms, finds joy in expressing her pleasure with a cheerful hum while she eats.

This recipe is not just about a sandwich; it's a meditation on finding pleasure in simple things. It's a reminder to always take a moment to truly appreciate and savor the food in front of you, to engage with the taste and texture and to let the simple pleasure fill you with joy. And perhaps, while you're enjoying your perfectly crafted hummus bagel, you might hum along with me.

Ingredients Needed:

• 1 clove garlic
• 1/4 tsp. salt
• Juice of half a lemon
• 1 can garbanzo beans (also called chickpeas)
• 1 jar roasted red peppers
• 1/4 c. tahini (sesame paste)
• 5-6 bagels
• 6 slices Muenster cheese
• Veggies of your choice (cucumbers, sprouts, and tomato are my favorites)