Fruit Cabbage Salad
Try this Fruit Cabbage Salad recipe, or contribute your own.
Try this Fruit Cabbage Salad recipe, or contribute your own.
- Carbohydrate 7.3598083414242 g
- Cholesterol 7.50000000591745 mg
- Fat 10.0389291750276 g
- Fiber 0.697666684983183 g
- Protein 0.90228333404781 g
- Saturated Fat 1.38304791776091 g
- Serving Size 1 1 Serving (39g)
- Sodium 1324.86500249469 mg
- Sugar 6.66214165644102 g
- Trans Fat 5.7615458381919 g
- Calories 119 calories
Step-by-step
- In a medium-size bowl, combine the first 5 ingredients listed. Set aside.
- In a small blender like a magic bullet or a shaker cup, combine mayonnaise, milk, sugar and lemon juice.
- Blend or shake well.
- Pour dressing over the cabbage mixture and toss gently until all ingredients are coated.
A Simple Fruit Cabbage Salad: My Go-To Recipe
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. That's why I've developed a love for quick, easy recipes that don't compromise on flavor or nutrition. This fruit cabbage salad is one of my absolute favorites – it's ready in minutes, packed with fresh ingredients, and surprisingly satisfying. It's perfect for a light lunch, a side dish for a barbecue, or even a healthy snack. The best part? It's incredibly versatile; you can easily adapt it to whatever fruits and nuts you have on hand.
The sweetness of the apple and banana beautifully complements the crispness of the cabbage. The pecans add a delightful crunch, while the golden raisins provide a touch of chewy sweetness. The homemade dressing, a simple blend of mayonnaise, milk, sugar, and lemon juice, brings everything together perfectly. It's creamy, tangy, and just the right amount of sweet. I often find myself making a double batch of the dressing, as it's equally delicious on other salads or even as a dip for vegetables. This recipe is so adaptable. Sometimes I’ll use whatever apples I have in the fruit bowl, and if I'm out of pecans, walnuts work just as well. The key is to keep the balance of sweet and tart, and to make sure your cabbage is nice and fresh. The pre-shredded bagged cabbage is a fantastic time-saver!
Beyond its convenience, this salad also offers a good source of vitamins and fiber. Cabbage is rich in vitamin C and antioxidants, while the fruit adds essential vitamins and natural sugars. This is a guilt-free treat that satisfies my sweet cravings without the heavy feeling of other desserts. It also makes a great addition to a balanced meal plan – it's light enough to not weigh you down, but substantial enough to keep you feeling full and energized. It's become a staple in my weekly meal prep, and I often find myself making it twice a week. It's that good!
Why this recipe works:
- Quick and Easy: Ready in under 15 minutes!
- Healthy and Nutritious: Packed with vitamins, fiber, and antioxidants.
- Versatile: Easily adaptable to your favorite fruits and nuts.
- Delicious and Satisfying: The perfect balance of sweet, tart, and crunchy.
- Great for Meal Prep: Makes a fantastic lunch or side dish throughout the week.
This fruit cabbage salad recipe isn't just a recipe; it's a testament to how simple, healthy, and delicious home-cooked meals can be, even amidst a busy schedule. It's a reminder that taking care of ourselves doesn't require hours in the kitchen – sometimes, the most satisfying meals are the easiest ones.
So give this recipe a try, and let me know what you think in the comments below! I'd love to hear your variations and suggestions. Happy cooking!
