Gluten-Free Vegan Cauliflower Hash Browns
Oh yes! These healthy Gluten-Free Vegan Cauliflower Hash Browns are crisp on the outside and moist on the inside, so irresistible! Are you watching your weight and looking for low-carb healthy options? Well, this delicious Gluten-Free Vegan Cauliflower Hash Browns recipe is perfect for you! You can also try my Broccoli Fritters. As much as I like Trader Joes Hash Brown Patties, my recipe is so much healthier and lower in calories. I use fresh ingredients and I also get to control what ingredients I put in them. One good thing is I read that Trader Joes products do not contain genetically modified ingredients so they are a great option as a backup plan. My hubby and son Daevyd loved my Gluten-Free Vegan Cauliflower Hash Browns so much that I'm making another batch for supper. I will serve it with homemade sugar-free ketchup, scrambled tofu and Guacamole Yummy, I know right! I love the fact that cauliflower has so many health benefits, so I was delighted to use it as the base for this recipe. Here are some of them: Cauliflower is a good source of vitamins and minerals. It contains vitamin B, C, and K. It also contains magnesium, thiamin, phosphorus, protein, potassium, manganese. Boosts brain development, cauliflower contains choline a compound known to improve cognitive function, memory, and learning. Cauliflower contains sulforaphane, a compound shown to kill cancer cells. I processed the cauliflower and onion using my food processor until very crumbly, looking like rice. I then transferred the cauliflower rice to a bowl, I added besan flour, arrowroot powder, water, and seasonings. I then formed them into patties and cook them in a skillet on both sides you can bake for 30 minutes in oven set at 400 degrees Fahrenheit. You can substitute the besan flour with chickpea flour or other gluten-free flour. They keep their shape perfectly and don't fall apart. You can make a double batch and freeze the rest. To ensure that the patties are fully cooked on the inside is to cover the skillet for the first 5 minutes and then uncover for the remaining minutes. I also find that when I wash my cauliflower then process in the food processor, I don't need to add water for the hash browns to be shaped into patties. I included 2 tablespoons of water in the recipe for the extra moisture. I am so excited to start a new facebook group, sharing lots of delicious vegan recipes, health tips etc. from our members, please join us at Vegan Recipes With Love! If you tried this recipe, please comment below and let us know how you like it. Also, please follow us on Instagram!
Oh yes! These healthy Gluten-Free Vegan Cauliflower Hash Browns are crisp on the outside and moist on the inside, so irresistible! Are you watching your weight and looking for low-carb healthy options? Well, this delicious Gluten-Free Vegan Cauliflower Hash Browns recipe is perfect for you! You can also try my Broccoli Fritters. As much as I like Trader Joes Hash Brown Patties, my recipe is so much healthier and lower in calories. I use fresh ingredients and I also get to control what ingredients I put in them. One good thing is I read that Trader Joes products do not contain genetically modified ingredients so they are a great option as a backup plan. My hubby and son Daevyd loved my Gluten-Free Vegan Cauliflower Hash Browns so much that I'm making another batch for supper. I will serve it with homemade sugar-free ketchup, scrambled tofu and Guacamole Yummy, I know right! I love the fact that cauliflower has so many health benefits, so I was delighted to use it as the base for this recipe. Here are some of them: Cauliflower is a good source of vitamins and minerals. It contains vitamin B, C, and K. It also contains magnesium, thiamin, phosphorus, protein, potassium, manganese. Boosts brain development, cauliflower contains choline a compound known to improve cognitive function, memory, and learning. Cauliflower contains sulforaphane, a compound shown to kill cancer cells. I processed the cauliflower and onion using my food processor until very crumbly, looking like rice. I then transferred the cauliflower rice to a bowl, I added besan flour, arrowroot powder, water, and seasonings. I then formed them into patties and cook them in a skillet on both sides you can bake for 30 minutes in oven set at 400 degrees Fahrenheit. You can substitute the besan flour with chickpea flour or other gluten-free flour. They keep their shape perfectly and don't fall apart. You can make a double batch and freeze the rest. To ensure that the patties are fully cooked on the inside is to cover the skillet for the first 5 minutes and then uncover for the remaining minutes. I also find that when I wash my cauliflower then process in the food processor, I don't need to add water for the hash browns to be shaped into patties. I included 2 tablespoons of water in the recipe for the extra moisture. I am so excited to start a new facebook group, sharing lots of delicious vegan recipes, health tips etc. from our members, please join us at Vegan Recipes With Love! If you tried this recipe, please comment below and let us know how you like it. Also, please follow us on Instagram!
- Carbohydrate 7.90479056011752 g
- Cholesterol 0 mg
- Fat 0.651354444972281 g
- Fiber 1.45757225190709 g
- Protein 2.40454166843322 g
- Saturated Fat 0.0755494444991217 g
- Serving Size 1 1 pattie (40g)
- Sodium 7.233944449494 mg
- Sugar 6.44721830821043 g
- Trans Fat 0.148477777896916 g
- Calories 47 calories
Step-by-step
- Preheat oven 400 degrees F. Lightly spray a baking sheet with oil, set aside.
- Process cauliflower and onion in a food processor or grate with a box grater until crumbly.
- Transfer riced cauliflower mixture into a large bowl.
- Add besan flour/chickpea flour, arrowroot starch, garlic powder, salt, water and stir to combine.
- Divide batter into 6 equal portions, shape into patties, about 3 x 2 inches.
- Place patties on baking sheet and bake for 40 minutes, turning halfway or heat oil in a large skillet over medium-high heat.
- Add about 2 or 3 patties and cook for 4-5 minutes on one side.
- Flip patties and cook for about another 4-5 minutes or until golden brown.
- Repeat with remaining batter until finished.
My Favorite Gluten-Free Vegan Cauliflower Hash Browns: A Busy Mom's Recipe
As a busy mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. My days are a whirlwind of school runs, work deadlines, and keeping up with the ever-growing demands of a household. Finding time to cook elaborate meals is often a challenge, but that doesn’t mean I compromise on nutrition or taste. That's where my recipe for Gluten-Free Vegan Cauliflower Hash Browns comes in.
These hash browns are a lifesaver. They’re incredibly easy to make, requiring minimal prep time and only simple, readily available ingredients. The best part? They’re packed with flavor and nutrients! The cauliflower provides a fantastic base, offering a surprising amount of texture and subtly sweet flavor. The addition of besan flour (or chickpea flour) helps bind the mixture beautifully, creating perfectly formed patties that hold their shape during cooking. I love the versatility of this recipe; it’s easily adaptable to different dietary needs and preferences.
I’ve experimented with various cooking methods. Baking in the oven yields a slightly softer, crispier hash brown, ideal for a weeknight meal. Pan-frying, on the other hand, results in a more intensely browned, crispier exterior – perfect for those weekend brunches. No matter which method you choose, the result is always a crowd-pleaser. My family, particularly my picky eaters, devour these hash browns without a second thought. I often serve them with a dollop of vegan sour cream, a sprinkle of fresh herbs, or even a side of avocado. The possibilities are endless!
The health benefits of cauliflower are a huge bonus. It's low in calories and carbohydrates, making it a perfect addition to a healthy diet. It's also a good source of fiber, vitamins, and minerals, contributing to overall well-being. The simplicity of this recipe allows me to focus on providing nutritious meals for my family, without sacrificing the precious time I need for other things. The quick prep time and ease of cooking mean I can often whip up a batch in under 30 minutes, freeing up time for other activities. In a world that often demands more of us, this recipe is a welcome breath of fresh air – a testament to the fact that healthy, delicious, and convenient can coexist.
Beyond the practicality, these hash browns are a culinary adventure waiting to happen. Experimenting with spices and seasonings is easy. I’ve added everything from smoked paprika and cumin to fresh herbs and even a touch of chili flakes, depending on my family’s current craving. This recipe isn’t just about providing sustenance; it's about creating culinary memories, sharing meals together, and enjoying the simple pleasure of good food made with love.
So, whether you're a busy parent like me, a health-conscious individual, or simply someone looking for a quick and delicious meal, I highly recommend trying this recipe. It's simple, versatile, and guaranteed to become a staple in your kitchen. I promise, once you've tasted the delightful crispness and savory flavor, you'll be making these hash browns again and again!
This recipe perfectly embodies my philosophy on cooking: healthy, flavorful, and efficient. It’s a recipe that works for my busy life, but is also sophisticated enough to impress guests. And that’s what makes it so special to me.
Remember to share your culinary creations and adaptations on social media. I love to see what everyone creates and how they put their unique spin on this simple, yet versatile recipe.
