Taco Soup
Try this Taco Soup recipe, or contribute your own.
Try this Taco Soup recipe, or contribute your own.
- 1 tsp salt
- 2 cups water
- 1 tsp chili powder
- 2 tbsp nutritional yeast
- 2 cups cooked black beans
- 1/2 cup water for de-glazing pan
- 1/4 onion - diced (i used red onion)
- 1/2 bell pepper diced (i used red bell pepper)
- 1 tomato -â diced ( i removed seeds too)
- 1 jalapeno - diced ( i removed seeds too but you can
- 2 cups cooked pinto beans
- 1 1/2 cups (or 1 can) of corn
- 1 8 oz can of tomato sauce
- cilantro to taste ( i used a handful chopped)
- Carbohydrate 235.136186666667 g
- Cholesterol 0 mg
- Fat 6.83925333333333 g
- Fiber 85.6382658220927 g
- Protein 90.94828 g
- Saturated Fat 1.43764233333333 g
- Serving Size 1 1 recipe (1399g)
- Sodium 55.0793333493612 mg
- Sugar 149.497920844574 g
- Trans Fat 1.64252833333333 g
- Calories 1319 calories
Step-by-step
- Add diced onion and bell peppers to pan, stirring regularly. If they begin to stick add a 1-2 Tbsp of water to pan to de-glaze.
- Cook, remembering to stir and de-glaze as necessary until onions are translucent and peppers begin to soften.
- Add tomatoes and jalapeno peppers, cook until soft.
- Add beans, corn, 2 cups of water and tomato sauce then simmer.
- Taste then add spices and nutritional yeast a little at a time until desired spiciness is reached.
- Add cilantro last then allow to cool before eating.
Taco Soup: My Go-To Weeknight Meal
As a busy working mom, time is my most precious commodity. Dinner prep needs to be quick, easy, and, most importantly, delicious. That's where my Taco Soup recipe comes in. It's a lifesaver on those hectic weeknights when I'm juggling work deadlines, school pick-ups, and everything in between. This recipe is my secret weapon for a satisfying, flavorful meal that the whole family enjoys, without spending hours in the kitchen. It's hearty, it's customizable, and it's incredibly versatile. I often adjust the ingredients based on what I have on hand, and it always turns out fantastic. Sometimes I add leftover chicken or ground beef for extra protein, other times I might throw in some leftover rice for a heartier bowl. The beauty of this soup is its adaptability!
The best part? The prep time is minimal. I usually chop the vegetables while the kids are doing their homework, and then the soup practically cooks itself. The simmering time allows me to tackle other tasks, like catching up on emails or finally folding that mountain of laundry that's been staring me down. By the time the soup is ready, the kids are usually finishing up their homework and I can relax knowing dinner is served – a win-win for everyone. The vibrant colors and the wonderful aroma that fills the kitchen are a delightful treat in themselves. I don’t think I’ve ever met a soul who doesn’t love a warm, comforting bowl of soup, especially when it tastes this good and is packed with so much flavor! This taco soup recipe is a firm favorite in my house, and I'm confident it will become a staple in yours too.
Why this recipe works:
- Simplicity: The recipe is straightforward and easy to follow, even for beginner cooks.
- Flexibility: Feel free to adjust the spices and ingredients to your liking. Add more jalapeno for extra heat, or use different types of beans for variation. The possibilities are endless.
- Speed: This soup comes together quickly, making it perfect for busy weeknights.
- Flavor: The combination of spices creates a delicious and satisfying flavor profile that everyone will love.
- Health: It's a relatively healthy meal, packed with vegetables and protein.
Tips and Tricks:
- For a richer flavor, use homemade tomato sauce.
- Don't be afraid to experiment with different spices. A dash of cumin or smoked paprika can add depth of flavor.
- If you're short on time, use canned beans instead of cooking your own.
- Leftovers are perfect for lunch the next day!
- Garnish with your favorite toppings, such as sour cream, avocado, or shredded cheese.
This Taco Soup recipe is more than just a meal; it's a testament to the power of simple ingredients coming together to create something truly special. It's a hug in a bowl, a comforting reminder of home, and a delicious way to nourish both body and soul. It represents my commitment to providing my family with healthy, delicious, and easy-to-prepare meals, even amidst the chaos of a busy life. I encourage you to try this recipe and make it your own – adjust the spices, add your favorite veggies, and let your culinary creativity shine. The result? A weeknight dinner that's both satisfying and surprisingly simple to prepare.
